3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Search Forums

Showing results 1 to 25 of 500
Search took 0.16 seconds.
Search: Posts Made By: Annik
Forum: Ideal Protein Diet 08-30-2017, 11:26 AM
Replies: 11
Views: 1,189
Posted By Annik
The body needs amino acids for a variety of...

The body needs amino acids for a variety of purposes. Some of them are essential. Our bodies can produce some of them but not all of them.
...
Forum: Ideal Protein Diet 08-30-2017, 11:24 AM
Replies: 11
Views: 1,189
Posted By Annik
oops, just noticed that you mentioned the...

oops, just noticed that you mentioned the different ranges here... with more thorough info than I could provide.
Forum: Ideal Protein Diet 08-30-2017, 11:22 AM
Replies: 11
Views: 1,189
Posted By Annik
There are a couple of different ranges to check...

There are a couple of different ranges to check in thyroid function. I know there are T3 and T4 levels that play a role. Doctors for some reason check only one of those ranges. I think they will...
Forum: Ideal Protein Diet 08-06-2017, 02:59 PM
Replies: 10
Views: 1,783
Posted By Annik
Keep going, Ali! <3

Keep going, Ali! <3
Forum: Ideal Protein Diet 08-04-2017, 12:20 PM
Replies: 10
Views: 1,783
Posted By Annik
Here is one that I found:...

Here is one that I found: https://drive.google.com/file/d/0B7J...ew?usp=sharing (https://drive.google.com/file/d/0B7Jg9d_UqX9aaHJOSFJvdGJEd3c/view?usp=sharing)
Forum: Ideal Protein Diet 07-27-2017, 11:58 AM
Replies: 9
Views: 1,372
Posted By Annik
I experienced some serious binging after my loss...

I experienced some serious binging after my loss through IP.

I have switched to a low carb moderate protein programme that allows for more fat in the diet. It works.

There are more more...
Forum: Ideal Protein Diet 07-21-2017, 01:21 PM
Replies: 4
Views: 573
Posted By Annik
Weight loss is not linear. You have to expect...

Weight loss is not linear. You have to expect ups and downs. For this reason, I carefully track my losses/gains so that I understand what my own body's patterns are. I am super sugar sensitive so...
Forum: Ideal Protein Diet 07-21-2017, 01:09 PM
Replies: 4
Views: 741
Posted By Annik
I am curious to understand this!

I am curious to understand this!
Forum: Ideal Protein Diet 07-15-2017, 12:43 PM
Replies: 9
Views: 1,142
Posted By Annik
This is what I was told, too. My coach...

This is what I was told, too.

My coach shorted me at the beginning!
Forum: Ideal Protein Diet 07-06-2017, 01:30 AM
Replies: 1
Views: 309
Posted By Annik
Ketogenic nutrition for dogs with cancer!

The Dog Cancer Survival Series: What your pet's body uses for fuel is incredibly important for managing diseases like cancer. Nutritional ketosis is a state in which your pet's body burns fat as its...
Forum: Ideal Protein Diet 07-04-2017, 08:48 PM
Replies: 20
Views: 2,245
Posted By Annik
Thanks for sharing all these! They look...

Thanks for sharing all these! They look interesting! I am going to hunker down and read!

The euphoric effect-- interesting, too. A friend who does fasting says she experiences mild euphoria...
Forum: Ideal Protein Diet 07-03-2017, 12:58 PM
Replies: 20
Views: 2,245
Posted By Annik
And since Dr. chan's work, there continues to be...

And since Dr. chan's work, there continues to be a lot more scientific research being done... by MDs, physiologists, nutrionists, sports performance experts.

I agree-- caution needed when...
Forum: Ideal Protein Diet 07-03-2017, 12:56 PM
Replies: 20
Views: 2,245
Posted By Annik
I don't agree with your internist. A keto...

I don't agree with your internist.

A keto diet changes the body from being a sugar burner to a fat burner.

Sugar burners struggle with hunger because the body can't store sugar sources. It...
Forum: Ideal Protein Diet 07-03-2017, 12:46 PM
Replies: 9
Views: 1,142
Posted By Annik
Sun dove, Looking back on my journey through...

Sun dove,

Looking back on my journey through P1, I see that I drove it too hard.

I agree with what you say.

My coach shorted me on protein. Because of my high weight, I should have been...
Forum: Ideal Protein Diet 07-03-2017, 09:44 AM
Replies: 20
Views: 2,245
Posted By Annik
I have never used exogenous ketones. My...

I have never used exogenous ketones.

My understand g is that for weight loss, they can help you transition to a keto- adapted state.

As for using them long term for weight loss, from what...
Forum: Ideal Protein Diet 07-02-2017, 05:02 PM
Replies: 9
Views: 1,142
Posted By Annik
Ummm.... no it doesn't take A LOT of extra...

Ummm.... no it doesn't take A LOT of extra protein in everyone. Too much protein very easily kicks me out of ketosis.

Look, some people can handle 100 g of carbs a day and they lose weight and it...
Forum: Ideal Protein Diet 06-23-2017, 04:12 PM
Replies: 9
Views: 1,142
Posted By Annik
The link that you provided is a dead one. ...

The link that you provided is a dead one.

My comments: Ideal Protein is a moderate protein diet. It is crucial to get enough protein in the diet for reasons that include protecting muscle mass....
Forum: Ideal Protein Diet 06-23-2017, 03:59 PM
Replies: 10
Views: 1,580
Posted By Annik
My metabolism is so super sensitive to sugar that...

My metabolism is so super sensitive to sugar that it will not stay in ketosis when any kind of sugar is present.

Lemon juice has naturally occurring sugars in it.

I used to use lemon juice with...
Forum: Ideal Protein Diet 06-23-2017, 03:54 PM
Replies: 20
Views: 2,245
Posted By Annik
The macro calculator I use is here: ...

The macro calculator I use is here: http://mariamindbodyhealth.com/keto-calculator/

IP's macros basically coincide with it.
Forum: Ideal Protein Diet 06-23-2017, 03:53 PM
Replies: 20
Views: 2,245
Posted By Annik
The process is called glucogenesis. One article...

The process is called glucogenesis. One article about it is here: https://www.perfectketo.com/how-too-much-protein-is-bad-for-ketosis/

If I can find some other specific articles. I'll come back...
Forum: Ideal Protein Diet 06-22-2017, 10:34 PM
Replies: 3
Views: 1,056
Posted By Annik
Agree. The body can absolutely do all of its...

Agree. The body can absolutely do all of its functions without any carbohydrates at all. Although this runs contrary to much of the current nutritional dogma, new science is bearing out the truth...
Forum: Ideal Protein Diet 06-22-2017, 10:30 PM
Replies: 10
Views: 1,580
Posted By Annik
I agree with all that you say. I can add...

I agree with all that you say.

I can add this:

- weight loss is not linear. Some weeks you'll have bigger losses, others less, others might seem like a stall and sometimes you might even bump...
Forum: Ideal Protein Diet 06-22-2017, 10:26 PM
Replies: 9
Views: 1,142
Posted By Annik
the body can convert excess protein into glucose....

the body can convert excess protein into glucose. Too much of it can kick you out of ketosis.

In my experience though, an extra ounce or two of lean meat on an occasional basis would not do it. ...
Forum: Ideal Protein Diet 06-22-2017, 10:22 PM
Replies: 20
Views: 2,245
Posted By Annik
Too much protein can keep/kick you out of...

Too much protein can keep/kick you out of ketosis, too. The body can metabolize excess protein into glucose.
Forum: Ideal Protein Diet 04-21-2017, 10:45 PM
Replies: 3
Views: 1,056
Posted By Annik
Keto Adapted - Maria Emmerich

I lost 108 pounds through Ideal Protein. I think the programme is fantastic for weight loss and I would recommend it to anyone for this purpose. But I struggle with its Phase 4 for maintenance.
...
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -4. The time now is 09:27 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2