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Search: Posts Made By: lisa32989
Forum: Ideal Protein Diet 05-19-2014, 07:48 PM
Replies: 18
Views: 4,959
Posted By lisa32989
The numbers I gave are for the protocol, not for...

The numbers I gave are for the protocol, not for men or women
Forum: Ideal Protein Diet 04-07-2013, 10:41 AM
Replies: 18
Views: 4,959
Posted By lisa32989
50% protein 30% fat 20% carbs I also track...

50% protein
30% fat
20% carbs
I also track fiber so I can watch that I'm not over 40 net carbs.
I don't track sugar, just carbs.
These are APPROXIMATES according to my coach and nothing to get...
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