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Search: Posts Made By: Bigknitter
Forum: Beck Diet Solution 05-31-2011, 09:55 AM
Replies: 277
Views: 15,316
Posted By Bigknitter
Hi coaches. Well I stepped off the wagon again...

Hi coaches. Well I stepped off the wagon again in terms of drinking over the weekend. Now I don't feel like myself and the scale is up a pound. Why do I do that?! I'm trying not to dwell on it...
Forum: Beck Diet Solution 05-28-2011, 12:02 AM
Replies: 277
Views: 15,316
Posted By Bigknitter
Checking in. I had a good day, mostly. I...

Checking in.

I had a good day, mostly. I didn't exercise but I did clean two rooms in the house that were disastrous, and climbed the stairs numerous times in the process. Then I vacuumed out...
Forum: Beck Diet Solution 05-27-2011, 01:33 AM
Replies: 277
Views: 15,316
Posted By Bigknitter
Hi coaches, Had a good day today! I get...

Hi coaches,

Had a good day today! I get credit for:

Reading my cards, even though I didn't do it until just now.
Eating slowly at dinner.
Planned exercise.
Spontaneous exercise - stayed...
Forum: Beck Diet Solution 05-26-2011, 12:37 AM
Replies: 277
Views: 15,316
Posted By Bigknitter
Checking in for today. Today's credits are: ...

Checking in for today. Today's credits are:

Trying to eat slowly at dinner.
Planned exercise.
Walking around downtown to do a couple of errands instead of driving, which turned into another 1...
Forum: Beck Diet Solution 05-25-2011, 01:26 AM
Replies: 277
Views: 15,316
Posted By Bigknitter
Checking in again for today's progress. I get...

Checking in again for today's progress. I get credit today for:

Reading my cards for the first time in 4 days.
Not finishing everything on my dinner plate.
Planned and spontaneous exercise -...
Forum: Beck Diet Solution 05-24-2011, 10:43 AM
Replies: 277
Views: 15,316
Posted By Bigknitter
Just wanted to check in since blew it off last...

Just wanted to check in since blew it off last night. Another good day as far as eating and exercising. I have mentioned before that I really would like to be able to lose weight and maintain doing...
Forum: Beck Diet Solution 05-22-2011, 10:40 PM
Replies: 277
Views: 15,316
Posted By Bigknitter
Hello coaches, I hope everyone has had a good...

Hello coaches, I hope everyone has had a good weekend! I did pretty well this weekend, better than any I can remember in the last 3 months. I tried to stay active instead of sitting around like I...
Forum: Beck Diet Solution 05-20-2011, 10:31 PM
Replies: 277
Views: 15,316
Posted By Bigknitter
Had another good, but very tiring day! I woke up...

Had another good, but very tiring day! I woke up way too early, 5:15, I usually sleep until at least 6:30. My major credits for today, doing my weights workout before breakfast and going for a 4.4...
Forum: Beck Diet Solution 05-20-2011, 12:49 AM
Replies: 277
Views: 15,316
Posted By Bigknitter
Had another good day today! I'm so glad. I feel...

Had another good day today! I'm so glad. I feel like I should buckle down and be reading the book more, but I'm distracted by other books. My big credits for the day, doing yoga when I really...
Forum: Beck Diet Solution 05-18-2011, 10:49 PM
Replies: 277
Views: 15,316
Posted By Bigknitter
Coaches, thank you for the encouragement! I have...

Coaches, thank you for the encouragement! I have had a pretty good day, besides being very grouchy. I stuck to my plan, mostly, but I'm not too worried as of yet about being a total stickler as...
Forum: Beck Diet Solution 05-18-2011, 01:25 AM
Replies: 277
Views: 15,316
Posted By Bigknitter
Well coaches, I did much better today. I am...

Well coaches, I did much better today. I am giving myself credit for sticking to my calories and mostly to my plan. I wasn't planning on exercise but I was craving sweets so I decided to go...
Forum: Beck Diet Solution 05-17-2011, 10:04 AM
Replies: 277
Views: 15,316
Posted By Bigknitter
Well folks, I made the decision to completely go...

Well folks, I made the decision to completely go off course, all weekend. I really don't know why I do this. I get one good week or so in and then I blow it off and make very poor choices. It...
Forum: Beck Diet Solution 05-14-2011, 11:33 AM
Replies: 277
Views: 15,316
Posted By Bigknitter
Thanks again for the welcome everyone! Bill I...

Thanks again for the welcome everyone! Bill I found the Beck Diet through this forum just searching around the different plans.

Well I did good yesterday, until I decided to have a few too many...
Forum: Beck Diet Solution 05-13-2011, 01:36 AM
Replies: 277
Views: 15,316
Posted By Bigknitter
Thanks for the welcome everyone :D Well I had a...

Thanks for the welcome everyone :D Well I had a pretty good day today. I'm still making my way through the book but I am trying to go by the success skills checklist in the back of the book. There...
Forum: Beck Diet Solution 05-12-2011, 10:23 AM
Replies: 277
Views: 15,316
Posted By Bigknitter
Can I join?

Hi everyone, I'm reading the green book this time after reading the pink book last year. I think I'm finally ready to follow through with this. I've been battling myself for 6+ years now, yo-yoing...
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