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Forum: Beck Diet Solution 05-31-2011, 12:11 AM
Replies: 277
Views: 15,316
Posted By GardeningDeb
Hi Everyone, Well I managed to stay off the...

Hi Everyone,
Well I managed to stay off the scale for an entire week. I had such high hopes that this would help me to focus on other things rather than a number. I was more focused on other...
Forum: Beck Diet Solution 05-27-2011, 11:09 AM
Replies: 277
Views: 15,316
Posted By GardeningDeb
Good Morning Everyone, Sorry I have...

Good Morning Everyone,

Sorry I have been missing for two days now. I planned on posting last night but son had an accident and spilled tea on the keyboard. We tried to save it but oh,...
Forum: Beck Diet Solution 05-25-2011, 12:17 AM
Replies: 277
Views: 15,316
Posted By GardeningDeb
Hi Everyone, Had a pretty good day today....

Hi Everyone,
Had a pretty good day today.

I only ate one thing I shouldn't have and that was a 32 calorie pudding cup.
I was under my calories for the day by about 25 calories so I was...
Forum: Beck Diet Solution 05-24-2011, 12:21 AM
Replies: 277
Views: 15,316
Posted By GardeningDeb
Good Evening Everyone, Hope none of you...

Good Evening Everyone,
Hope none of you are in the areas where tornados were last night and hope all are safe tonight as I am hearing more bad weather.

I was thinking tonight after...
Forum: Beck Diet Solution 05-22-2011, 09:05 PM
Replies: 277
Views: 15,316
Posted By GardeningDeb
Good Evening Everyone, Stopping by to post...

Good Evening Everyone,
Stopping by to post before I do my 30 Day Shred. I am procastinating as usual but I have managed to do the workout every night so far. Tonight is night 6. 24 more to go. ...
Forum: Beck Diet Solution 05-20-2011, 11:53 PM
Replies: 277
Views: 15,316
Posted By GardeningDeb
Good Evening Everyone, My day was mixed...

Good Evening Everyone,
My day was mixed with some highs and some lows. Ate 4 of my sugar free graham cracker cookies. I think I should just skip the treats until I get more control. Did my...
Forum: Beck Diet Solution 05-19-2011, 02:31 PM
Replies: 277
Views: 15,316
Posted By GardeningDeb
Good Afternoon Everyone, Slept late...

Good Afternoon Everyone,
Slept late another day. Seems to be a habit this week. Not sure what is up with that but sure cuts into my day. But it has rained every day for most of the day since...
Forum: Beck Diet Solution 05-17-2011, 09:50 PM
Replies: 277
Views: 15,316
Posted By GardeningDeb
Good Evening Everyone, Well my day was far...

Good Evening Everyone,
Well my day was far from perfect but I did do one good thing for myself today. I remembered to eat my AM snack on time instead of when my lunch was due. I set myself up...
Forum: Beck Diet Solution 05-16-2011, 12:20 PM
Replies: 277
Views: 15,316
Posted By GardeningDeb
Good Morning Everyone, I never got to...

Good Morning Everyone,
I never got to post last night as I fell asleep waiting for my son to be done with the computer. Mom and Dad came with cupcakes yesterday with lovely pink or white...
Forum: Beck Diet Solution 05-14-2011, 09:01 PM
Replies: 277
Views: 15,316
Posted By GardeningDeb
Good Evening Everyone, I am going to try to...

Good Evening Everyone,
I am going to try to post tonight. I typed two posts and both dumped in two previous days. Kept saying I didn't get permission from the administrator to post but I do...
Forum: Beck Diet Solution 05-11-2011, 11:13 PM
Replies: 277
Views: 15,316
Posted By GardeningDeb
Good Evening Everyone, Didn't fair as...

Good Evening Everyone,
Didn't fair as well today with my eating. Had a little bit of a stressing situation arise and I actually ran to the cupboards to find something. I refused to touch...
Forum: Beck Diet Solution 05-10-2011, 11:08 PM
Replies: 277
Views: 15,316
Posted By GardeningDeb
Hi Everyone, So I did okay today with fresh...

Hi Everyone,
So I did okay today with fresh veggies but fruits went out the window. I didn't have any which is way unusual for me. I was in the store once again and I was so craving chocolate....
Forum: Beck Diet Solution 05-10-2011, 12:12 AM
Replies: 277
Views: 15,316
Posted By GardeningDeb
Good Evening Everyone, My eyes are saying I...

Good Evening Everyone,
My eyes are saying I can't stay open much longer but I wanted to come by and read posts, say hi. I read my chapter and will go back and read it again tomorrow morning.
...
Forum: Beck Diet Solution 05-08-2011, 08:05 PM
Replies: 277
Views: 15,316
Posted By GardeningDeb
Thank you for the warm welcome. Hope all the...

Thank you for the warm welcome. Hope all the mothers had a nice day. I was invited out for a Mother's Day dinner. Had a dab of potatoes which were white and a small piece of ham, asparagus. My...
Forum: Beck Diet Solution 05-06-2011, 09:15 PM
Replies: 277
Views: 15,316
Posted By GardeningDeb
Hi I am new to the web site

A friend of mine told me about the Beck Diet Solution and I just recently purchased the book. I started reading and am going to give it my best to try to get my foods, eating in control and drop all...
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