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Forum: Ideal Protein Diet 12-11-2016, 04:16 PM
Replies: 526
Views: 48,707
Posted By SweetSheila
Robooting tomorrow

It has been a long time since I have been on here and I don't know if I'm posting in the right forum so give me a bit to figure this out again :) I did Ideal Protein around 6 or 7 years ago. I have...
Forum: Calorie Counters 02-24-2011, 07:29 PM
Replies: 18
Views: 1,469
Posted By SweetSheila
Oooops I forgot to list my turkey that goes in...

Oooops I forgot to list my turkey that goes in between those two slices of bread for lunch :dizzy: I also always have meat for supper....hamburger, turkey bacon, turkey burger, deer steaks, roast,...
Forum: Calorie Counters 02-24-2011, 01:47 PM
Replies: 18
Views: 1,469
Posted By SweetSheila
Thank you all for responding :) I have no clue...

Thank you all for responding :) I have no clue what to look for as far as sodium goes. I have looked at labels but I don't know what is considered high and what is considered low. I did just up...
Forum: Calorie Counters 02-24-2011, 10:32 AM
Replies: 18
Views: 1,469
Posted By SweetSheila
What am I doing wrong? Please help

I need some help. I am about 218 and I just can not seem to get any lower. I am counting my calories and never go above 1500. I do Jillians 30 day shred every morning except Sunday. On Monday,...
Forum: Calorie Counters 02-10-2011, 01:18 PM
Replies: 365
Views: 75,092
Posted By SweetSheila
Screen Name: SweetSheila Age/Age Range: 28 ...

Screen Name: SweetSheila

Age/Age Range: 28

Family Life: Married with four kiddos, ages 11, 8, 6, 4

Occupation: homemaker

Hobbies and Interests: Books, History, Worldview, games, singing,...
Forum: Ideal Protein Diet 02-02-2011, 03:05 PM
Replies: 28
Views: 3,772
Posted By SweetSheila
The chocolate covered soy puffs and the cookies...

The chocolate covered soy puffs and the cookies and cream bar are oh so good. I am going to try and hold out as long as I can this round of having no restricted but they are very tempting.
Forum: Ideal Protein Diet 02-02-2011, 03:02 PM
Replies: 29
Views: 2,483
Posted By SweetSheila
The first time I did IP I either walked 3 miles a...

The first time I did IP I either walked 3 miles a day or did the Wii Active low intensity. I lost 50 lbs. in three months. I just started exercising three days ago so I will have to let you know...
Forum: Ideal Protein Diet 01-27-2011, 07:29 PM
Replies: 28
Views: 2,228
Posted By SweetSheila
I like to throw a hand full of spinach and half...

I like to throw a hand full of spinach and half of a pepper into my ninja. I am sure a blender would do :) Then mix it with 5 oz hamburger and fry in a pan. Yummm.....it is so good. I love it! ...
Forum: Ideal Protein Diet 01-25-2011, 03:03 PM
Replies: 116
Views: 6,802
Posted By SweetSheila
What a huge accomplishment! Way to go :hug: I...

What a huge accomplishment! Way to go :hug: I can't wait until I get to onederland. I am so happy for you. That is exciting!!!!!:carrot::carrot::carrot:



I know exactly how that is. After...
Forum: Ideal Protein Diet 01-24-2011, 11:31 PM
Replies: 87
Views: 4,469
Posted By SweetSheila
I was completely shocked when reading this. I...

I was completely shocked when reading this. I have had two dreams also this week about eating off protocol. I wake up and am so relieved that I don't have those foods in my house. Whew



LOL ...
Forum: Ideal Protein Diet 01-21-2011, 11:43 PM
Replies: 141
Views: 9,322
Posted By SweetSheila
:cp::cp::cp::cp::cp::cp::cp: How exciting is...

:cp::cp::cp::cp::cp::cp::cp: How exciting is that!! Way to go and what a huge accomplishment.



Welcome back :) I am on my second round also. Good job on making that step to come back. It...
Forum: Ideal Protein Diet 01-21-2011, 11:50 AM
Replies: 504
Views: 417,852
Posted By SweetSheila
These are taken for the clinic I attend in KS. ...

These are taken for the clinic I attend in KS.

http://prohealthdiet.com/page16

POPPY SEED DRESSING
1/3 c. olive oil
2 Tbsp. Apple Cider Vinegar
Green onion, to taste
1 Tbsp. Splenda
1/4...
Forum: Ideal Protein Diet 01-21-2011, 11:36 AM
Replies: 504
Views: 417,852
Posted By SweetSheila
Bread, Snack, Meat, Seafood, Vegetables, Salad Dressing, Salad, and Dessert Recipes

Taken from
http://idealweightacadiana.com/recipes/bread-recipes

Bread Recipes

Spicy Oatmeal Muffin: For All Stages of the Ideal Diet Protocol

* Mix one package of Ideal Protein Maple...
Forum: Ideal Protein Diet 01-21-2011, 11:32 AM
Replies: 304
Views: 223,744
Posted By SweetSheila
Bread, Snack, Meat, Seafood, Vegetables, Salad Dressing, Salad, and Dessert Recipes

Taken from
http://idealweightacadiana.com/recipes/bread-recipes

Bread Recipes

Spicy Oatmeal Muffin: For All Stages of the Ideal Diet Protocol

* Mix one package of Ideal Protein Maple...
Forum: Ideal Protein Diet 01-19-2011, 07:46 PM
Replies: 140
Views: 19,464
Posted By SweetSheila
Elk Roast

My neighbor gave me an elk roast. I have never had elk before so would I cook it like a normal roast? I am pretty sure I seen a recipe for a regular roast in the recipe thread but I thought I would...
Forum: Ideal Protein Diet 01-19-2011, 03:09 PM
Replies: 140
Views: 19,464
Posted By SweetSheila
Wooo Hooo! Hope day two goes well for you also...

Wooo Hooo! Hope day two goes well for you also :)



Thank you Amber! Also I was thinking about this.....is that 20-25 carbs a day including the packets or is that just the vegetables? I read...
Forum: Ideal Protein Diet 01-19-2011, 12:11 PM
Replies: 140
Views: 19,464
Posted By SweetSheila
Great job on the three pound loss. That is a lot...

Great job on the three pound loss. That is a lot of weight! Could you by chance share your carb sheet that you received from your coach? If your dad does stop the funding maybe you can do the...
Forum: Ideal Protein Diet 01-18-2011, 10:44 PM
Replies: 135
Views: 8,349
Posted By SweetSheila
You are on a roll! Great job on on the loss and...

You are on a roll! Great job on on the loss and sticking to protocol! Keep it up :D



I know in the past some people were allowed restricted items off the bat? Have you been using all of the...
Forum: Ideal Protein Diet 01-18-2011, 10:22 PM
Replies: 523
Views: 76,344
Posted By SweetSheila
Intro :)

Wow! I did not realize there were so many IP'ers on here. That is awesome! So glad you started this thread Carla! I loved reading your story and thought I better share mine.

I started Ideal...
Forum: Ideal Protein Diet 01-18-2011, 03:03 PM
Replies: 135
Views: 8,349
Posted By SweetSheila
Water is a hard one for me too. I love flavored...

Water is a hard one for me too. I love flavored water and when not on this diet that is what I drink. My coach says no to the flavor packets. I usually have to have my water ice cold too. What...
Forum: Ideal Protein Diet 01-18-2011, 12:49 PM
Replies: 135
Views: 8,349
Posted By SweetSheila
Good morning everyone! Just wanted to encourage...

Good morning everyone! Just wanted to encourage everyone to do well today. If your struggling take time to review your goals, look at your before pics, and make time to get on here for support. ...
Forum: Ideal Protein Diet 01-18-2011, 12:22 PM
Replies: 29
Views: 1,342
Posted By SweetSheila
You look so GOOD! Keep it up and you will hit...

You look so GOOD! Keep it up and you will hit goal in no time :D It is so encouraging to see your amazing results. Thank you for sharing and I look forward to seeing more pics in the future.
Forum: Ideal Protein Diet 01-17-2011, 06:50 PM
Replies: 129
Views: 6,161
Posted By SweetSheila
Wow! I think I will just jump in and forget...

Wow! I think I will just jump in and forget about the catching up :dizzy: Long story short I gained 30lbs after leaving IP. Old habits and addictions got the best of me. With this being said I...
Forum: Ideal Protein Diet 08-30-2010, 05:03 PM
Replies: 95
Views: 4,636
Posted By SweetSheila
I need some help. A friend of mine and I are...

I need some help. A friend of mine and I are going to stay on IP but change over to the Lindora packets. Can someone give me the name of some cheap alternative vitamins from Wal-Mart. I did check...
Forum: Ideal Protein Diet 08-27-2010, 09:11 AM
Replies: 189
Views: 7,564
Posted By SweetSheila
204.8 this morning for me :)

204.8 this morning for me :)
Showing results 1 to 25 of 113

 
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