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Forum: Weight Loss Support 01-29-2014, 06:48 PM
Replies: 520
Views: 21,163
Posted By shr1nk1ngme
22 is awesome! As long as you are eating adequate...

22 is awesome! As long as you are eating adequate protein, fiber, and a little bit of (good) fat, you should be OK as far as hunger goes.

I, personally, am RAVENOUS today. Sometimes my DownDays...
Forum: Weight Loss Support 01-25-2014, 07:07 PM
Replies: 520
Views: 21,163
Posted By shr1nk1ngme
I still come in here to look around. You folks...

I still come in here to look around. You folks are going to catch up to me when I hit my next stall. :)

My blood sugar stabilized almost right away, as soon as I stopped eating carbs. Now that I...
Forum: Weight Loss Support 01-16-2014, 03:15 PM
Replies: 520
Views: 21,163
Posted By shr1nk1ngme
Thanks! I keep being amazed at how well...

Thanks! I keep being amazed at how well vegetarian/low carb/JUDDD is working for me.

I am sure I will slow down/stall as I get closer to goal. But for now I am really enjoying the weight coming...
Forum: Weight Loss Support 01-16-2014, 10:30 AM
Replies: 520
Views: 21,163
Posted By shr1nk1ngme
Ooooo this morning's weigh-in was 159.8. :broc: ...

Ooooo this morning's weigh-in was 159.8. :broc:

I weigh in every two days or so, so when I weigh again on Saturday, if the new weight "sticks" I'll move down to a 150's thread. Hope you ladies get...
Forum: Weight Loss Support 01-15-2014, 10:22 AM
Replies: 520
Views: 21,163
Posted By shr1nk1ngme
oh. my. gosh. I would have despaired! How...

oh. my. gosh.

I would have despaired! How long did it take you to earn that ONE size? You must have amazing will power! Getting back into my old clothes is one of my biggest motivations. I can't...
Forum: Weight Loss Support 01-15-2014, 10:14 AM
Replies: 520
Views: 21,163
Posted By shr1nk1ngme
Welcome! :) It sounds like you are probably...

Welcome! :)

It sounds like you are probably already eating a low glycemic impact diet, with plenty of complex carbs. This works for a lot of people! It's perfect because on such a diet you don't...
Forum: Weight Loss Support 01-14-2014, 10:45 AM
Replies: 520
Views: 21,163
Posted By shr1nk1ngme
161.0 Today. Won't be long now...:carrot:

161.0 Today. Won't be long now...:carrot:
Forum: Weight Loss Support 01-11-2014, 01:34 PM
Replies: 520
Views: 21,163
Posted By shr1nk1ngme
Nsv

Today I finally fit into a pair of jeans in the next size down! I am so happy I could do my happy dance. Hold on...
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OK, just went and did my happy dance. ...
Forum: Weight Loss Support 01-08-2014, 04:58 PM
Replies: 520
Views: 21,163
Posted By shr1nk1ngme
No, I am very particular about my UpDays because...

No, I am very particular about my UpDays because I have to make sure my nutrition is excellent so I can sustain myself healthily on my fasting days. So everything is weighed, measured, and entered...
Forum: Weight Loss Support 01-08-2014, 04:56 PM
Replies: 520
Views: 21,163
Posted By shr1nk1ngme
No, I am very particular about my UpDays because...

No, I am very particular about my UpDays because I have to make sure my nutrition is excellent so I can sustain myself healthily on my fasting days. So everything is weighed, measured, and entered...
Forum: Weight Loss Support 01-08-2014, 11:26 AM
Replies: 520
Views: 21,163
Posted By shr1nk1ngme
Yeah down another pound (took me four days, but...

Yeah down another pound (took me four days, but I'll take it whenever I can get it! Slow and steady wins the race, they say!

Today's an UpDay but I am going to be running around all day so I think...
Forum: Weight Loss Support 01-06-2014, 03:57 PM
Replies: 520
Views: 21,163
Posted By shr1nk1ngme
My blood sugar is very stable because I have been...

My blood sugar is very stable because I have been low carbing for so long. I never get blood sugar spikes or drops: one of the advantages of long-term low-carbing. So I don't get faint just from a...
Forum: Weight Loss Support 01-06-2014, 01:52 PM
Replies: 520
Views: 21,163
Posted By shr1nk1ngme
No weight change to report today. :( It's soooo...

No weight change to report today. :( It's soooo hard after a brutal DownDay to see no resultant loss on the scale the next morning. But I had a lot of vegetable broth late last night and it was...
Forum: Weight Loss Support 01-04-2014, 06:01 PM
Replies: 520
Views: 21,163
Posted By shr1nk1ngme
I plant my tomatoes in mid-spring when it is...

I plant my tomatoes in mid-spring when it is consistently warm. Tomatoes like to produce in the hottest summer heat so I get a huge crop in late July/August/September and then they taper off....
Forum: Weight Loss Support 01-04-2014, 02:09 PM
Replies: 520
Views: 21,163
Posted By shr1nk1ngme
Vix sorry to see you go, but sooo happy that you...

Vix sorry to see you go, but sooo happy that you are in the next decade now. Hope you hold on to your victory!

Gardenerjoy How's the maintenance going?

Welcome Megan! Hoping you will meet your...
Forum: Weight Loss Support 01-03-2014, 04:49 PM
Replies: 520
Views: 21,163
Posted By shr1nk1ngme
I grow nearly 100% edible plants. I have a few...

I grow nearly 100% edible plants. I have a few herbs such as feverfew, echinacea, and calendula whose function is medicinal. Anything ornamental in my garden was planted there before I decided on a...
Forum: Weight Loss Support 01-02-2014, 01:05 PM
Replies: 520
Views: 21,163
Posted By shr1nk1ngme
Way to go Gardenerjoy! Maintenance requires...

Way to go Gardenerjoy! Maintenance requires constant vigilance. You have been succeeding at it so I should probably pick your brain for tips. I always reach my goal but then I fail to maintain.
...
Forum: Weight Loss Support 01-02-2014, 02:06 AM
Replies: 520
Views: 21,163
Posted By shr1nk1ngme
Well, most of my fitness plans fell through...

Well, most of my fitness plans fell through today. But tonight I walked two miles with 22 pounds of weights, so it wasn't a total wash.

It was a DownDay so I hardly ate anything all day.
...
Forum: Weight Loss Support 12-31-2013, 10:15 PM
Replies: 520
Views: 21,163
Posted By shr1nk1ngme
My weight went down to 166.4 after a DownDay...

My weight went down to 166.4 after a DownDay yesterday. Today's an UpDay so I am eating to my heart's content (well, almost). Tomorrow's another DownDay.

No big plans tonight. Jut staying in with...
Forum: Weight Loss Support 12-30-2013, 05:19 PM
Replies: 520
Views: 21,163
Posted By shr1nk1ngme
I am stuck at 167.6 for the past few days. Didn't...

I am stuck at 167.6 for the past few days. Didn't weigh in this morning since yesterday was an Up Day (I am on JUDDD/Intermittent Fasting). Hopefully, after a Down Day today, tomorrow morning I will...
Forum: Weight Loss Support 12-24-2013, 07:17 PM
Replies: 520
Views: 21,163
Posted By shr1nk1ngme
169.2 this morning. W00t! Still not "safely"...

169.2 this morning. W00t! Still not "safely" below 170 but I've held my own below 170 for three days in a row and I'm inching ever so slowly downward, so I am happy. Today is a down-day (I'm on...
Forum: Weight Loss Support 12-24-2013, 07:04 PM
Replies: 520
Views: 21,163
Posted By shr1nk1ngme
Do you use low sodium soy sauce? That might help...

Do you use low sodium soy sauce? That might help a tiny little bit...
Forum: Weight Loss Support 12-24-2013, 12:17 AM
Replies: 520
Views: 21,163
Posted By shr1nk1ngme
Staying on plan, holding steady at 169.5....

Staying on plan, holding steady at 169.5. Crossing my fingers that I don't go back into the 170's over the next few days...
Forum: Weight Loss Support 12-21-2013, 12:41 PM
Replies: 520
Views: 21,163
Posted By shr1nk1ngme
Smile Getting out of the 160's - all ages/diets

Anybody else wanna join me? There is a thread in the 20-somethings and another in the 30-somethings, but I'll bet there are LOTS of us in ALL age/diet categories who need to encourage one another for...
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