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Search: Posts Made By: Shannon in ATL
Forum: Living Maintenance 01-16-2018, 01:20 PM
Replies: 435
Views: 18,764
Posted By Shannon in ATL
Michele - your plan sounds interesting. I did a...

Michele - your plan sounds interesting. I did a focused ab and booty plan last summer and I did see a pretty significant impact from it. Let us know how it goes - I do sometimes wonder if I don't eat...
Forum: Living Maintenance 01-12-2018, 03:20 PM
Replies: 435
Views: 18,764
Posted By Shannon in ATL
Jessica - enjoy time with your friend! I...

Jessica - enjoy time with your friend!

I did my yoga this morning, 30 minutes on the elliptical, shower, shorter headspace. I overslept so trimmed everything shorter instead of leaving anything...
Forum: Living Maintenance 01-11-2018, 02:26 PM
Replies: 435
Views: 18,764
Posted By Shannon in ATL
Allison - you can modify any of her videos, and...

Allison - you can modify any of her videos, and the 30 day challenges are all doable at any level.
Forum: Living Maintenance 01-11-2018, 11:20 AM
Replies: 435
Views: 18,764
Posted By Shannon in ATL
Jessica - my rule of thumb is that if my head is...

Jessica - my rule of thumb is that if my head is congested I'll still do the cardio, but not if there is chest congestion. Adriene has a 'yoga for when you are sick' that is out there on You TUbe...
Forum: Living Maintenance 01-10-2018, 12:22 PM
Replies: 435
Views: 18,764
Posted By Shannon in ATL
I'm glad that you guys are safe, Allison. I...

I'm glad that you guys are safe, Allison. I wondered where you were in relation to that.

10 days back on the yoga bandwagon and my arms are definitely feeling it. Which I guess means I needed to...
Forum: Living Maintenance 01-09-2018, 11:18 AM
Replies: 435
Views: 18,764
Posted By Shannon in ATL
I'm glad so many are enjoying Adriene. 😀 Today...

I'm glad so many are enjoying Adriene. 😀 Today was nice, a restorative one.

Michele - school was cancelled yesterday with the ice that wasn't, and I forgot to check my phone for my Fitbit all day...
Forum: Living Maintenance 01-05-2018, 11:43 AM
Replies: 435
Views: 18,764
Posted By Shannon in ATL
Jessica - yes, she has an app, a YouTube channel,...

Jessica - yes, she has an app, a YouTube channel, and a Roku channel I think. Never heard of Down Dog, will check it out.

Michele - love my instant pot! Hope you like the Headspace. :)

Dagmar...
Forum: Living Maintenance 01-04-2018, 10:56 AM
Replies: 435
Views: 18,764
Posted By Shannon in ATL
Birchie - I was exercising this morning when I...

Birchie - I was exercising this morning when I posted, I was on the stationary bike and had finished my yoga. Woo!

I still use 'man' a lot. I have never been what one would call trendy. :)
...
Forum: Living Maintenance 01-04-2018, 06:15 AM
Replies: 435
Views: 18,764
Posted By Shannon in ATL
January started with a bang at work. A manager...

January started with a bang at work. A manager had an accident in a company car, a long term employee had a heart attack and bypass surgery, another is sick with the flu. Long week already.

Three...
Forum: Living Maintenance 01-03-2018, 01:24 PM
Replies: 435
Views: 18,764
Posted By Shannon in ATL
Jessica - check out Yoga With Adriene, she's on...

Jessica - check out Yoga With Adriene, she's on YouTube and has her own website called Find What Feels Good. She has a new 30 day program that started yesterday called True, two or three other 30-31...
Forum: Living Maintenance 01-02-2018, 02:02 PM
Replies: 435
Views: 18,764
Posted By Shannon in ATL
Well, I'm back up a few pounds after Christmas. I...

Well, I'm back up a few pounds after Christmas. I suspect most of that came from the Fri-Mon of New Years weekend, as I actually did pretty good the week of Christmas. I was on vacation from the 22nd...
Forum: Living Maintenance 12-19-2017, 02:44 PM
Replies: 435
Views: 18,764
Posted By Shannon in ATL
Allison - I'll see your cold in your workplace...

Allison - I'll see your cold in your workplace and raise you a flu in the adjoining cubicle to my husband with asthma. An actual diagnosed just now after he was finally chased out of the office after...
Forum: Living Maintenance 12-18-2017, 05:48 PM
Replies: 435
Views: 18,764
Posted By Shannon in ATL
Goods thoughts for Pepper and Wilbur from the...

Goods thoughts for Pepper and Wilbur from the ATL, too. :goodvibes:grouphug:
Forum: Living Maintenance 12-14-2017, 04:44 PM
Replies: 435
Views: 18,764
Posted By Shannon in ATL
Michele - yeah, the abrupt exit is a little...

Michele - yeah, the abrupt exit is a little creepy, isn't it? Yick. I hope the new meds help with the osteoporosis. I'm genetically predisposed to it, too.
Forum: Living Maintenance 12-14-2017, 04:01 PM
Replies: 435
Views: 18,764
Posted By Shannon in ATL
Michele - first, sorry about your friend. Second...

Michele - first, sorry about your friend. Second - that is insane about the doctor and pharmacy and so on. I remember that you were asking questions about your thyroid in the past, did the new doctor...
Forum: Living Maintenance 12-11-2017, 04:46 PM
Replies: 435
Views: 18,764
Posted By Shannon in ATL
Great weigh in, Dagmar! Allison & Saef - I'm...

Great weigh in, Dagmar!

Allison & Saef - I'm also currently higher than when I joined 3FC. That wasn't my highest weight, I haven't gotten back to that, but I've inched closer and closer over the...
Forum: Living Maintenance 12-06-2017, 02:42 PM
Replies: 435
Views: 18,764
Posted By Shannon in ATL
I'm working on modest goals right now, too. My...

I'm working on modest goals right now, too. My exercise is pretty on track. Even with taking Friday off last week I got five days of cardio and some yoga on three days, then took off yesterday after...
Forum: Living Maintenance 12-01-2017, 03:31 PM
Replies: 435
Views: 18,764
Posted By Shannon in ATL
Hey KC! Michele - great job on the...

Hey KC!

Michele - great job on the exercise! I did not exercise this morning, as I woke up feeling like crap. It hasn't improved much over the day. :(
Forum: Living Maintenance 11-29-2017, 01:59 PM
Replies: 435
Views: 18,764
Posted By Shannon in ATL
On mornings when we have DSS I have to get up at...

On mornings when we have DSS I have to get up at 4 or 4:30 or I don't have time to get everything in. I have been pretty solid on those days. If I have an appointment of some kind early, I'm mostly...
Forum: Living Maintenance 11-28-2017, 02:39 PM
Replies: 435
Views: 18,764
Posted By Shannon in ATL
Michele - if I actually get up and do the...

Michele - if I actually get up and do the exercise early, I always have lots of energy during the day. I am also typically super productive. It is just the getting up part that is hard. :) :)
...
Forum: Living Maintenance 11-21-2017, 09:07 PM
Replies: 435
Views: 18,764
Posted By Shannon in ATL
JZJ - could be true. Science often wills out. :)...

JZJ - could be true. Science often wills out. :) Good to see you, how are you doing?
Forum: Living Maintenance 11-21-2017, 05:19 PM
Replies: 435
Views: 18,764
Posted By Shannon in ATL
Jay - I've thought that same thing myself in the...

Jay - I've thought that same thing myself in the past.... It doesn't seem like it is as pervasive as a traditional bulimia presentation for most of them. More on demand than some people I've known...
Forum: Living Maintenance 11-21-2017, 12:02 PM
Replies: 435
Views: 18,764
Posted By Shannon in ATL
Saef - right there with you. I feel miserable...

Saef - right there with you. I feel miserable every single time I'm sick like that. It works great for her though. Really, for most of her family I guess. She and her sisters learned it from their...
Forum: Living Maintenance 11-20-2017, 02:06 PM
Replies: 435
Views: 18,764
Posted By Shannon in ATL
Good morning. Or afternoon, I guess. I'm back in...

Good morning. Or afternoon, I guess. I'm back in town from vacation last week. DH planned all of it, and managed to keep me from knowing where we were going until we were almost there. We ended up in...
Forum: Living Maintenance 11-08-2017, 11:50 AM
Replies: 435
Views: 18,764
Posted By Shannon in ATL
Birchie - insurance plans will pay for one...

Birchie - insurance plans will pay for one preventative care physical per year, with approved testing. Anything they check for not on the list you pay for. Ex. - tests my cholesterol, an EKC, BP,...
Showing results 1 to 25 of 41

 
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