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Search: Posts Made By: magistra17
Forum: Whole Foods Lifestyle 01-13-2018, 01:59 AM
Replies: 97
Views: 3,453
Posted By magistra17
I've had a rough week. Work was hard this week....

I've had a rough week. Work was hard this week. After the first day of teaching, I slept for three hours in the early evening. I don't even remember what I did for dinner. I don't think I made dinner...
Forum: Whole Foods Lifestyle 01-07-2018, 02:35 PM
Replies: 97
Views: 3,453
Posted By magistra17
My weight is still up a little. It hasn't...

My weight is still up a little. It hasn't climbed. It's staying the same, but I do feel a bit of a headache and some sinus pressure. I'm going to drink a lot of water today and run my humidifier. I...
Forum: Whole Foods Lifestyle 01-06-2018, 11:33 PM
Replies: 97
Views: 3,453
Posted By magistra17
Today was productive. I popped out of bed at 7am...

Today was productive. I popped out of bed at 7am and got right to work. I'm prepping for back to school which starts in 3 days. And I'm also trying to clean house while I still have the chance. I got...
Forum: Whole Foods Lifestyle 01-06-2018, 02:51 AM
Replies: 97
Views: 3,453
Posted By magistra17
Today was definitely better than yesterday. I...

Today was definitely better than yesterday. I went out to dinner with a friend to a sushi restaurant. Since I do not eat soy, I did not use soy sauce on my food. I don't eat nightshades so I took the...
Forum: Whole Foods Lifestyle 01-05-2018, 12:19 PM
Replies: 97
Views: 3,453
Posted By magistra17
My weight jumped up 1.6 this morning. I think the...

My weight jumped up 1.6 this morning. I think the gain is coming from swelling. My left shoulder and right foot have been giving me trouble and I can feel swelling in my heel. I might have unseen...
Forum: Whole Foods Lifestyle 01-04-2018, 12:34 AM
Replies: 97
Views: 3,453
Posted By magistra17
Today the sky was gloomy with clouds and it was...

Today the sky was gloomy with clouds and it was dark all day. This set me in a mood for the day and I couldn't shake the tired feeling and gloomy mood. Around 5pm I got a little burst of energy and...
Forum: Whole Foods Lifestyle 01-04-2018, 12:10 AM
Replies: 97
Views: 3,453
Posted By magistra17
Sundove Hi! Happy New Year! So happy to see you...

Sundove Hi! Happy New Year! So happy to see you hanging in there! :D I wish you much success and joy in 2018! :hug:
Forum: Whole Foods Lifestyle 01-03-2018, 12:35 AM
Replies: 97
Views: 3,453
Posted By magistra17
LauraD7 Hello! :wave:

LauraD7 Hello! :wave:
Forum: Whole Foods Lifestyle 01-02-2018, 03:17 PM
Replies: 97
Views: 3,453
Posted By magistra17
Today's menu: B: leftovers from dinner -...

Today's menu:

B: leftovers from dinner - pastured chicken breast, cauliflower and collard greens, coffee with coconut oil, half tsp of manuka honey, and cream
L: sweet potato mashed with butter,...
Forum: Whole Foods Lifestyle 01-02-2018, 03:14 PM
Replies: 97
Views: 3,453
Posted By magistra17
I'm feeling a bit sluggish this morning and I...

I'm feeling a bit sluggish this morning and I know why. I watched videos until well after midnight and I had a midnight snack. I ate half of a mini cheesecake. It was so good, but I woke up this...
Forum: Whole Foods Lifestyle 01-01-2018, 03:13 PM
Replies: 97
Views: 3,453
Posted By magistra17
It's wonderful to start out the new year with a...

It's wonderful to start out the new year with a weight loss! I'm down .6 today. I took a look at my progress over the last few months and I am losing at a rate of about half a pound per week. This is...
Forum: Whole Foods Lifestyle 12-31-2017, 01:37 AM
Replies: 97
Views: 3,453
Posted By magistra17
Goodness, five days went by and I haven't been...

Goodness, five days went by and I haven't been posting my menu. Life is so full right now, it's hard to keep up.

I had a fun night at the movies yesterday with a friend. When my kids were little,...
Forum: Whole Foods Lifestyle 12-26-2017, 03:08 AM
Replies: 97
Views: 3,453
Posted By magistra17
Merry Christmas everybody! :gift2: This...

Merry Christmas everybody! :gift2:

This morning I felt so good that I popped out of bed at 7am and made a delicious coffee cake for the family. This was a grand success in my home. Everybody liked...
Forum: Whole Foods Lifestyle 12-26-2017, 02:22 AM
Replies: 97
Views: 3,453
Posted By magistra17
wannabehealthy Thank you! I'm feeling so much...

wannabehealthy Thank you! I'm feeling so much better today! I'm rarely coughing now. Ricola sells two types of sugar free cough drops, one is sweetened with aspartame and the other is sweetened with...
Forum: Whole Foods Lifestyle 12-24-2017, 01:55 PM
Replies: 97
Views: 3,453
Posted By magistra17
I've been sick all week with a bad virus, not the...

I've been sick all week with a bad virus, not the flu, thank God! Just a bad cold, stuffy nose, cough, etc. In the past whenever I've gotten sick, it was like a ticket to cheat on my diet, but this...
Forum: Whole Foods Lifestyle 12-14-2017, 03:49 PM
Replies: 97
Views: 3,453
Posted By magistra17
wannabehealthy Thanks for the arm exercise tips!...

wannabehealthy Thanks for the arm exercise tips! I actually tried out a couple of dips with the weight bench, and I was able to do them, but the next day my whole torso was unbelievably sore! I'm...
Forum: Whole Foods Lifestyle 12-14-2017, 03:40 PM
Replies: 97
Views: 3,453
Posted By magistra17
Today, three of my classes ended for Christmas...

Today, three of my classes ended for Christmas break. I just have three more on Monday and then I'm off work for three weeks. Can't wait! I have lots of new recipes lined up to try out. Super jazzed...
Forum: Whole Foods Lifestyle 12-13-2017, 11:14 PM
Replies: 97
Views: 3,453
Posted By magistra17
I had a long working day today, but I am feeling...

I had a long working day today, but I am feeling amazingly good and not tired at all! This could be because I am truly working at turning my screens off at 9pm, not eating for three hours before bed...
Forum: Whole Foods Lifestyle 12-13-2017, 12:46 AM
Replies: 97
Views: 3,453
Posted By magistra17
Stayed up late last night watching a show on my...

Stayed up late last night watching a show on my kindle. I've been so good about turning off all my screens by 9pm but the last couple of days I wanted to watch shows on my kindle. I think I'm feeling...
Forum: Whole Foods Lifestyle 12-11-2017, 08:33 PM
Replies: 97
Views: 3,453
Posted By magistra17
Today's menu: B: one green banana, one whole...

Today's menu:
B: one green banana, one whole avocado sliced up with iodized sea salt, coffee with MCT oil and cream
L: leftover taco, tortilla, shredded cabbage, sour cream and more avocado slices,...
Forum: Whole Foods Lifestyle 12-10-2017, 12:07 PM
Replies: 97
Views: 3,453
Posted By magistra17
Down .8 today for a total of 22lbs I've...

Down .8 today for a total of 22lbs

I've ditched the arm weights for now. I did them for about three days and my neck and shoulders got really sore. Maybe I overdid it. So, for now, I'm just...
Forum: Whole Foods Lifestyle 12-10-2017, 12:36 AM
Replies: 97
Views: 3,453
Posted By magistra17
Sundove Hi! omg, I love my new cashmere sweater....

Sundove Hi! omg, I love my new cashmere sweater. The last time I owned a cashmere sweater was in the 80's. I forgot how soft they are. I wanted to sleep with it the first day, but decided I had...
Forum: Whole Foods Lifestyle 12-09-2017, 04:53 PM
Replies: 97
Views: 3,453
Posted By magistra17
Life gets really busy in December and it's a...

Life gets really busy in December and it's a little hard to keep up. I'm going to post my meals as I eat them and just edit my post all day long. If I wait to post in the evening, sometimes I can't...
Forum: Whole Foods Lifestyle 12-09-2017, 12:40 PM
Replies: 97
Views: 3,453
Posted By magistra17
Wannabehealthy Thanks for the article. What a...

Wannabehealthy Thanks for the article. What a funny idea to put them in the fridge!:lol:
Forum: Whole Foods Lifestyle 12-07-2017, 12:41 PM
Replies: 97
Views: 3,453
Posted By magistra17
This week I started putting a teaspoon of manuka...

This week I started putting a teaspoon of manuka honey into my coffee. For some time now I have been experiencing a little stomach ache after drinking my coffee with MCT oil and cream. Not a major...
Showing results 1 to 25 of 83

 
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