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Search: Posts Made By: Sperrigo
Forum: Weight Loss Support 06-04-2017, 01:37 PM
Replies: 446
Views: 35,905
Posted By Sperrigo
Dee, I really like the Beach Body videos. I...

Dee, I really like the Beach Body videos. I didn't realize there were so many types of yoga moves.

I will be entering the 144's this week. My face loses its bloated look when I get below 145 and...
Forum: Weight Loss Support 05-29-2017, 12:00 PM
Replies: 446
Views: 35,905
Posted By Sperrigo
Hi everyone! I just got back from my vacation to...

Hi everyone! I just got back from my vacation to Seaside, OR. I basically maintained my weight, even though my eating wasn't perfect. It did help that we walked up and down the beach and boardwalk...
Forum: Weight Loss Support 05-24-2017, 10:10 AM
Replies: 446
Views: 35,905
Posted By Sperrigo
Welcome to the 140's Miracle! My goal is to be...

Welcome to the 140's Miracle! My goal is to be at 132 where clothes fit me the best.

Dee, I had to carve 100 cals out of each day until my weight started dropping again, then I could add them...
Forum: Weight Loss Support 05-23-2017, 10:31 AM
Replies: 446
Views: 35,905
Posted By Sperrigo
EagleRiverDee. I'm here! Congratulations on...

EagleRiverDee. I'm here! Congratulations on reaching the 140's! I'm moving between 144 and 145, but it would be helpful to have support and encouragement to reach the 130's.
Forum: Weight Loss Support 03-13-2017, 10:26 PM
Replies: 446
Views: 35,905
Posted By Sperrigo
I'm still here as well. I finally got under 145,...

I'm still here as well. I finally got under 145, down to 144.2. My BMI is now at a healthy weight too. It feels good to be so close to the 130's...I haven't been down there in over 5 years!
Forum: Weight Loss Support 02-18-2017, 12:05 PM
Replies: 446
Views: 35,905
Posted By Sperrigo
:dance:Good morning! Nichols...Maybe you...

:dance:Good morning!

Nichols...Maybe you could ditch the scale for a while and measure yourself with a measuring tape instead. If we're exercising, we're losing inches we won't capture on a...
Forum: Weight Loss Support 02-13-2017, 10:46 PM
Replies: 446
Views: 35,905
Posted By Sperrigo
Snowpup...ouch, that cyst sounds painful. I hope...

Snowpup...ouch, that cyst sounds painful. I hope you get a slot. We have a 24/7 clinic a minute from my home, which is first come, first serve. I'm grateful for those clinics as I don't have to...
Forum: Weight Loss Support 02-11-2017, 09:20 PM
Replies: 446
Views: 35,905
Posted By Sperrigo
Welcome Snowpup! Congrats on the loss!! ...

Welcome Snowpup! Congrats on the loss!!

I've been dealing with a plateau as well, so I ate more calories yesterday to get it to budge. I hope that doesn't come back to haunt me. Now that I'm...
Forum: Weight Loss Support 02-08-2017, 10:02 AM
Replies: 446
Views: 35,905
Posted By Sperrigo
Excellent Nichols! Despite your small ups and...

Excellent Nichols! Despite your small ups and downs, you're still on a downward trend!

I had a whoosh to the 146's a couple days ago and it seems to be holding. I hope to be in the 145's this...
Forum: Weight Loss Support 02-05-2017, 09:47 AM
Replies: 446
Views: 35,905
Posted By Sperrigo
Good Morning! I had a big woosh today and...

Good Morning!

I had a big woosh today and weighed in at 146.4! :cb: Hopefully it will stick, as I'm working hard at getting below 145.


Next Goal - 149 by Feb 6th - Met Feb 3rd
Mini Goal -...
Forum: Weight Loss Support 02-04-2017, 02:31 PM
Replies: 446
Views: 35,905
Posted By Sperrigo
Thanks Nightowlrn!

Thanks Nightowlrn!
Forum: Weight Loss Support 02-04-2017, 11:36 AM
Replies: 446
Views: 35,905
Posted By Sperrigo
Good morning! Sense Your scale was just...

Good morning!

Sense Your scale was just playing with your mind...glad it admitted its error. :dizzy: Good job on the loss!

Nichols I was reading a weightloss story the other day. The girl...
Forum: Weight Loss Support 02-02-2017, 09:59 AM
Replies: 446
Views: 35,905
Posted By Sperrigo
Goodbye Thousandsunny! Enjoy the 130's...we'll...

Goodbye Thousandsunny! Enjoy the 130's...we'll all be joining you soon! :hat:
Forum: Weight Loss Support 02-01-2017, 09:53 AM
Replies: 446
Views: 35,905
Posted By Sperrigo
Thousands, way to go! You crossed the line and...

Thousands, way to go! You crossed the line and made it to the other side! What is IF btw?

I finally created some goals for myself. I plan on losing 4 lbs per month. I'll have a healthy BMI at...
Forum: Weight Loss Support 01-31-2017, 10:01 AM
Replies: 446
Views: 35,905
Posted By Sperrigo
Nichols and Thousands. It's so great to see you...

Nichols and Thousands. It's so great to see you making your escape...very encouraging to know it's possible. I've been stuck here for so long, I think I lost hope. :angel:

Nichols. I like how...
Forum: Weight Loss Support 01-29-2017, 09:38 AM
Replies: 446
Views: 35,905
Posted By Sperrigo
Excellent! You'll be graduating to the 130's...

Excellent! You'll be graduating to the 130's group soon! :-)
Forum: Weight Loss Support 01-28-2017, 09:42 AM
Replies: 446
Views: 35,905
Posted By Sperrigo
I agree with all of you. I do think what is...

I agree with all of you. I do think what is considered thin or fat has changed over the years. In high school, when my weight moved up into the 140's...I was considered "fat" and was told by family...
Forum: Weight Loss Support 01-26-2017, 02:55 PM
Replies: 446
Views: 35,905
Posted By Sperrigo
I used to be in the 130's when I had lost weight...

I used to be in the 130's when I had lost weight with another support website. After the group disbanded, I couldn't find another group and my weight crept up to 150. Now that I have support again,...
Forum: Weight Loss Support 01-26-2017, 02:48 PM
Replies: 446
Views: 35,905
Posted By Sperrigo
I hit 148.8 today. My mini goal is 145 so that I...

I hit 148.8 today. My mini goal is 145 so that I will be at a healthy BMI. I've subscribed to Blogilates on YouTube and I follow her exercise calendar from her website. No weights...she just uses...
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