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Forum: Ideal Protein Diet 05-06-2014, 01:08 PM
Replies: 2
Views: 565
Posted By canadjineh
Hi MarylandMom: My Alternative Plan sheet is Dec...

Hi MarylandMom: My Alternative Plan sheet is Dec 6/2013 and it is 8 oz of the protein. ANY of the proteins on the usual list. AP2 is 8 oz at lunch & 8 oz at dinner, just FYI as well.

Liana
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