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Search: Posts Made By: KitKat169
Forum: Ideal Protein Diet 01-13-2013, 03:58 PM
Replies: 513
Views: 237,771
Posted By KitKat169
Lettuce soup

Just made this for lunch and it was a tasty new way to get in more lettuce.

Lettuce Soup
2 leeks, chopped
1 tsp olive oil
1 clove garlic, minced
4 cups broth (chicken or veg)
1 head romaine...
Forum: Ideal Protein Diet 01-09-2013, 10:05 PM
Replies: 513
Views: 237,771
Posted By KitKat169
I scanned some of the recipes and there are a lot...

I scanned some of the recipes and there are a lot of non-IP compliant foods on here so watch the ingredient lists.
Forum: Ideal Protein Diet 12-16-2012, 08:52 PM
Replies: 513
Views: 237,771
Posted By KitKat169
Brunch recipe ideas

I found these recently and thought of MomPattie's request for IP friendly holiday brunch ideas. I think both of these would work. The mushroom caps use Daiya soy cheese so it depends on if your coach...
Forum: Ideal Protein Diet 11-10-2012, 11:22 PM
Replies: 513
Views: 237,771
Posted By KitKat169
I have a new favorite way to use my IP maple...

I have a new favorite way to use my IP maple oatmeal packet to make a biscuit / English muffin type bread. Mix dry pack with 1-2 egg whites and a bit of water to make a thick slurry. I've tried it...
Forum: Ideal Protein Diet 04-08-2012, 02:43 PM
Replies: 513
Views: 237,771
Posted By KitKat169
My new favorite recipe as it contains most of my...

My new favorite recipe as it contains most of my lunch in an easy to pre-make and take with me package.

Veggie Wrap
Ingredients
1 packet IP Potato Puree
75 ml warm water
Misc veggies: spinach...
Forum: Ideal Protein Diet 03-10-2012, 03:21 PM
Replies: 513
Views: 237,771
Posted By KitKat169
I just made up a wonderful lunch recipe and...

I just made up a wonderful lunch recipe and thought I would share. I like the IP Leek soup as a base but am always doctoring it up with a few extras to tone down the taste a bit. Today I hit a...
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