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Search: Posts Made By: jandaman
Forum: Alternachicks 03-04-2008, 04:27 PM
Replies: 8
Views: 728
Posted By jandaman
exercise/back pain

hi!

a few tips on exercising with back pain..i've got slight scoliosis so i can relate.
anyways: swimming always good, hatha yoga(the mellow kind), and just plain walking--it's not spinning but...
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