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Forum: Chicks in Control 01-05-2014, 02:59 PM
Replies: 14
Views: 1,121
Posted By nextphase
Navy: I think it would be hard to get adequate...

Navy: I think it would be hard to get adequate calories and nutrition in one meal.

I have a green smoothie around 11 with spinach, almonds, kiwi, frozen mango, ground flax or chia seeds, handful...
Forum: Chicks in Control 01-04-2014, 09:51 AM
Replies: 14
Views: 1,121
Posted By nextphase
Navy, I am the same way. Last night was...

Navy, I am the same way. Last night was especially hard. I did resist, though! I have been starting my eating later in the day (11am). It seems to be working to have a shorter "eating window". After...
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