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Forum: Nutrition and Labeling 01-04-2017, 01:21 PM
Replies: 22
Views: 7,437
Posted By Munchy
I weigh and log my nuts without any issues, just...

I weigh and log my nuts without any issues, just like with any other food.
Forum: General Diet Plans and Questions 01-03-2017, 12:11 PM
Replies: 512
Views: 51,525
Posted By Munchy
I'll never be off of it! Welcome :)

I'll never be off of it! Welcome :)
Forum: Weight Loss Support 12-15-2016, 12:48 PM
Replies: 7
Views: 659
Posted By Munchy
I pre-plan my days and basically follow a...

I pre-plan my days and basically follow a schedule. I sometime swap meals/snacks for other things or skip foods on my log, but in general it helps.
Forum: Looking Good, Feeling Great 11-08-2016, 03:43 PM
Replies: 11
Views: 2,498
Posted By Munchy
I LOVE 3/4 length sleeves. I can't find enough...

I LOVE 3/4 length sleeves. I can't find enough of them!
Forum: Weight Loss Support 11-02-2016, 05:03 PM
Replies: 15
Views: 1,219
Posted By Munchy
Is it possible that you ate a meal that you...

Is it possible that you ate a meal that you didn't really want? You can make a burger with lean ground meat, 100 calorie bun (or wrapped in lettuce), 2% cheese, etc and fit it into your meal plan...
Forum: General Diet Plans and Questions 08-15-2016, 04:53 PM
Replies: 13
Views: 1,346
Posted By Munchy
2 hard boiled eggs, 11g mayo, 18g homemade...

2 hard boiled eggs, 11g mayo, 18g homemade pickled jalapenos. My go to.
Forum: General Diet Plans and Questions 08-04-2016, 10:56 AM
Replies: 512
Views: 51,525
Posted By Munchy
Hello, everyone! Lately I've been really...

Hello, everyone!

Lately I've been really down - the heat equals depression for me, and it's been a rough month or so.

Anyway, after having my cathartic crying session (it's been bottled up...
Forum: General Diet Plans and Questions 07-05-2016, 10:19 AM
Replies: 512
Views: 51,525
Posted By Munchy
Sounds good! Yesterday I had a few peppers I...

Sounds good! Yesterday I had a few peppers I wanted to use up, so I made two versions of stuffed peppers - one was BBQ chicken (190 cals), and the other buffalo chicken (182 cals). I have one here...
Forum: Calorie Counters 06-29-2016, 04:16 PM
Replies: 21
Views: 2,331
Posted By Munchy
All of this.

All of this.
Forum: General Diet Plans and Questions 06-29-2016, 10:58 AM
Replies: 512
Views: 51,525
Posted By Munchy
Are you guys around? :)

Are you guys around? :)
Forum: Food Talk And Fabulous Finds 06-17-2016, 02:00 PM
Replies: 6
Views: 2,661
Posted By Munchy
Meal timing doesn't matter, just the total amount...

Meal timing doesn't matter, just the total amount you're taking in for the day. It's all up to you and your preferences. You may want to change your meal times so that they correspond with your...
Forum: Weight Loss Support 06-17-2016, 01:57 PM
Replies: 15
Views: 1,099
Posted By Munchy
Understandable! I figured if you have an...

Understandable! I figured if you have an elliptical then you have a gym membership. My mistake :)


Another really good option is You Are Your Own Gym (https://www.marklauren.com/) which uses...
Forum: Weight Loss Support 06-16-2016, 02:17 PM
Replies: 7
Views: 882
Posted By Munchy
Welcome back! The good thing is that you already...

Welcome back! The good thing is that you already know how to succeed, it's just getting back on the wagon. You can do this! :)
Forum: Weight Loss Support 06-16-2016, 10:15 AM
Replies: 15
Views: 1,099
Posted By Munchy
Have you tried something like Stronglifts 5x5? ...

Have you tried something like Stronglifts 5x5? It's a progressive weight lifting program (so you get stronger as you go) and it's really easy to follow, particularly with their app.
Forum: Food Talk And Fabulous Finds 06-14-2016, 01:59 PM
Replies: 239
Views: 35,587
Posted By Munchy
Today is zoodles with peanut sauce and shredded...

Today is zoodles with peanut sauce and shredded chicken.
Forum: Food Talk And Fabulous Finds 06-14-2016, 01:59 PM
Replies: 357
Views: 45,770
Posted By Munchy
I'm obsessed!

I'm obsessed!
Forum: General Diet Plans and Questions 06-14-2016, 01:57 PM
Replies: 512
Views: 51,525
Posted By Munchy
Hi, Teddie! I also calorie count while doing...

Hi, Teddie! I also calorie count while doing volumetrics. :)

Lately I've been feeling a little off, but my calories have remained consistent. I weighed myself and I gained 4lbs since last year!...
Forum: Weight Loss Support 06-09-2016, 02:45 PM
Replies: 18
Views: 2,062
Posted By Munchy
In terms of planning, I cook entire dishes on...

In terms of planning, I cook entire dishes on weekends: all different varieties of soup, chili, curry, stuffed peppers, stew, burgers, casseroles, meatballs, nuggets, burritos, meatloaves, etc and...
Forum: Weight Loss Support 06-07-2016, 03:41 PM
Replies: 18
Views: 2,062
Posted By Munchy
Is there a reason why you can't eat a burger? ...

Is there a reason why you can't eat a burger? What about lean beef (I like to make it moist by adding in an equal part of food processed mushrooms), 2% cheese, a 100 calorie bun or even a lettuce...
Forum: General Diet Plans and Questions 06-07-2016, 09:46 AM
Replies: 13
Views: 1,382
Posted By Munchy
Same!

Same!
Forum: Food Talk And Fabulous Finds 06-06-2016, 03:42 PM
Replies: 16
Views: 8,794
Posted By Munchy
I hope the OP hasn't been waiting 9 years for...

I hope the OP hasn't been waiting 9 years for that reply! LOL :)
Forum: Weight Loss Support 06-03-2016, 02:05 PM
Replies: 5
Views: 657
Posted By Munchy
Doing a progressive weight lifting program (like...

Doing a progressive weight lifting program (like stronglifts 5x5) while you lose the rest will definitely help with body composition. We all have certain areas where we hold more fat, and as you get...
Forum: General Diet Plans and Questions 06-03-2016, 09:58 AM
Replies: 512
Views: 51,525
Posted By Munchy
Hi, everyone!

Hi, everyone!
Forum: Weight Loss Support 06-03-2016, 09:57 AM
Replies: 2
Views: 574
Posted By Munchy
You don't need to be super hungry! I'd suggest...

You don't need to be super hungry! I'd suggest calculating a modest deficit and using a tool (myfitnesspal, sparkpeople, chronometer, etc) that will assist you in tracking. Also, be patient! ...
Forum: Food Talk And Fabulous Finds 05-31-2016, 11:21 AM
Replies: 357
Views: 45,770
Posted By Munchy
2 hard boiled eggs, olive oil mayo, and homemade...

2 hard boiled eggs, olive oil mayo, and homemade pickled jalapenos.
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