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Search: Posts Made By: JerseyGyrl
Forum: Atkins 05-12-2016, 12:11 PM
Replies: 26
Views: 5,553
Posted By JerseyGyrl
Which book did you get?

Which book did you get?
Forum: Atkins 02-08-2016, 04:06 PM
Replies: 26
Views: 5,553
Posted By JerseyGyrl
If you're doing Induction, almonds are not...

If you're doing Induction, almonds are not permitted. Best to stay away from Atkins bars too.
Forum: Atkins 01-15-2016, 12:47 PM
Replies: 5
Views: 1,838
Posted By JerseyGyrl
Keep in mind Splenda is limited to 3 packets per...

Keep in mind Splenda is limited to 3 packets per day. It tends to stall a lot of people but, YMMV.
Forum: Atkins 01-11-2016, 01:14 PM
Replies: 26
Views: 5,553
Posted By JerseyGyrl
I never get tired of singing the praises of...

I never get tired of singing the praises of Atkins and my personal experiences with it. Feel free to ask. I will do my best to help.

You CAN do this!!!:hug:
Forum: Atkins 01-11-2016, 12:31 PM
Replies: 26
Views: 5,553
Posted By JerseyGyrl
:welcome: to Atkins! This is a great way of...

:welcome: to Atkins!

This is a great way of life when it is done correctly.

I lost 100 lbs in a little over a year and have maintained the loss ever since. That will soon be 12 years ago...
Forum: Atkins 01-06-2016, 01:53 PM
Replies: 8
Views: 2,060
Posted By JerseyGyrl
I've been on Atkins for nearly 12 years now. ...

I've been on Atkins for nearly 12 years now. Lost 100 lbs in a little over a year and have maintained ever since. You may want to educate yourself on those "Atkins Products" :)
...
Forum: Atkins 11-03-2015, 12:10 PM
Replies: 93
Views: 307,551
Posted By JerseyGyrl
Not sure where you're getting your incorrect...

Not sure where you're getting your incorrect information from but....I am here to tell you, I have been doing Atkins for 11 and a half years and still going strong!!:carrot:
Forum: Atkins 09-11-2015, 01:21 PM
Replies: 5
Views: 1,574
Posted By JerseyGyrl
Thank you everyone. I really appreciate your...

Thank you everyone. I really appreciate your concern.

While I miss my Dad dearly, I know he is in a much better place free of suffering & pain:)
Forum: Atkins 09-09-2015, 12:35 PM
Replies: 5
Views: 1,574
Posted By JerseyGyrl
Thank you for your concern. I apologize for...

Thank you for your concern.

I apologize for being MIA for the past several months. I lost my Dad in June and am now caring for my Mom full time. Its been challenging to say the least but, I...
Forum: Atkins 05-23-2015, 07:20 AM
Replies: 2
Views: 1,079
Posted By JerseyGyrl
:welcome2: Helen and welcome to Atkins!!! I...

:welcome2: Helen and welcome to Atkins!!!
I just celebrated 11 years on Atkins last month. It is a great lifestyle and works wonderfully when it is done correctly.
I agree the older books that...
Forum: Carb Counters 05-19-2015, 08:34 PM
Replies: 7
Views: 1,528
Posted By JerseyGyrl
If you're doing Atkins Induction, greek yogurt is...

If you're doing Atkins Induction, greek yogurt is not permitted.
Forum: Atkins 05-14-2015, 05:09 PM
Replies: 39
Views: 5,244
Posted By JerseyGyrl
Those strips don't work for everyone. I lost 100...

Those strips don't work for everyone. I lost 100 lbs on Atkins and those strips never changed color for me at all.
Forum: Atkins 05-14-2015, 07:44 AM
Replies: 39
Views: 5,244
Posted By JerseyGyrl
This is a great article anyone doing Atkins...

This is a great article anyone doing Atkins should read.
http://www.phlaunt.com/diabetes/43067236.php
Forum: Atkins 05-11-2015, 07:49 AM
Replies: 39
Views: 5,244
Posted By JerseyGyrl
I am a former admin of the group Jessie is...

I am a former admin of the group Jessie is speaking of. I recently celebrated 11 years on Atkins last month. Lost 100 lbs. in a little over a year and have maintained the loss ever since. I have...
Forum: Atkins 05-06-2015, 07:11 AM
Replies: 39
Views: 5,244
Posted By JerseyGyrl
Babygrant, Sounds like Atkins Flu. Be sure you...

Babygrant,
Sounds like Atkins Flu. Be sure you are drinking plenty of water. Broth helps as well.
http://www.livestrong.com/article/381434-what-is-atkins-induction-flu/
You CAN do this!!!
All...
Forum: Carb Counters 05-02-2015, 08:31 AM
Replies: 7
Views: 1,528
Posted By JerseyGyrl
I just celebrated 11 years on Atkins last month...

I just celebrated 11 years on Atkins last month and I learned early on, cheese, although it is permitted, is a common staller for a lot of people (myself included). I limit cheese to 1 or 2 ounces...
Forum: Atkins 04-28-2015, 07:01 AM
Replies: 39
Views: 5,244
Posted By JerseyGyrl
As you know Jessie, this is right up my...

As you know Jessie, this is right up my alley:dancer:
Forum: Atkins 04-16-2015, 09:46 PM
Replies: 511
Views: 22,316
Posted By JerseyGyrl
You're going to get different opinions on this. ...

You're going to get different opinions on this. Here's a link that will give you a better understanding of Atkins products:

http://www.phlaunt.com/lowcarb/19059967.php
Forum: Atkins 04-16-2015, 09:24 AM
Replies: 511
Views: 22,316
Posted By JerseyGyrl
Reading these menu's and kind of curious what...

Reading these menu's and kind of curious what plans everyone is doing.....Atkins 72? DANDR 2002?
Forum: Atkins 04-15-2015, 08:22 PM
Replies: 511
Views: 22,316
Posted By JerseyGyrl
http://www.livestrong.com/article/381434-what-is-a...

http://www.livestrong.com/article/381434-what-is-atkins-induction-flu/
Forum: Atkins 04-13-2015, 03:58 PM
Replies: 8
Views: 1,075
Posted By JerseyGyrl
I've got to say, I feel better at 53 years old...

I've got to say, I feel better at 53 years old than I did when I started this 11 years ago!
Forum: Atkins 04-13-2015, 07:36 AM
Replies: 8
Views: 1,075
Posted By JerseyGyrl
Smile Celebrating 11 Years on Atkins Today

It was 11 years ago today I decided it was time for a change. I purchased Dr. Atkins New Diet Revolution 2002 and read it.....twice actually. I knew this was something I could do. A total...
Forum: Atkins 04-08-2015, 08:10 AM
Replies: 11
Views: 1,768
Posted By JerseyGyrl
Just to give you an idea.....someone mentioned...

Just to give you an idea.....someone mentioned the Chicken & Broccoli Alfredo. The serving size is 9 ozs., total sodium is 1070 mg. The Stone Fired Three Meat Pizza is approx. 5.78 ozs. and...
Forum: Atkins 04-05-2015, 02:03 AM
Replies: 11
Views: 1,768
Posted By JerseyGyrl
http://livinlavidalowcarb.com/blog/warning-atkins-...

http://livinlavidalowcarb.com/blog/warning-atkins-nutritionals-distorting-what-a-low-carb-diet-is-about/24087
Forum: Atkins 03-31-2015, 09:55 AM
Replies: 16
Views: 2,874
Posted By JerseyGyrl
Thanks TripSwitch. I'll be celebrating 11 years...

Thanks TripSwitch. I'll be celebrating 11 years on Atkins April 13 :dancer:
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