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Forum: Depression and Weight Issues 05-11-2013, 02:13 AM
Replies: 11
Views: 948
Posted By Alicia546
Thank you for the responses! If I do yoga or...

Thank you for the responses!

If I do yoga or pilates, can that be considered my exercise for 45-60 minutes most days? I generally like moving around fast, but is there any reason for me to feel...
Forum: Depression and Weight Issues 05-08-2013, 10:20 PM
Replies: 11
Views: 948
Posted By Alicia546
Question Exercise Help with Anxiety

I also have GAD, and I was wondering if anything has worked for yours like those things usually do for Depression? Sometimes I wonder if it is only thinking that can change anxiousness, but also what...
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