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Forum: General Diet Plans and Questions 10-25-2017, 11:16 AM
Replies: 168
Views: 16,628
Posted By Palestrina
It's called Overcoming Binge Eating

It's called Overcoming Binge Eating
Forum: General Diet Plans and Questions 10-23-2017, 11:24 PM
Replies: 168
Views: 16,628
Posted By Palestrina
Ok don't be disappointed in me. I've enrolled in...

Ok don't be disappointed in me. I've enrolled in an outpatient program at a very well known ED clinic here in NYC. I've really been struggling lately. Not because of my body image or my weight. ...
Forum: General Diet Plans and Questions 10-23-2017, 12:14 AM
Replies: 168
Views: 16,628
Posted By Palestrina
Feeling beautiful is not something that comes...

Feeling beautiful is not something that comes easy. It is a skill, and it needs to be practiced constantly. Nobody just wakes up and feels beautiful by chance. It takes a lot of work.
Forum: General Diet Plans and Questions 10-20-2017, 03:56 PM
Replies: 168
Views: 16,628
Posted By Palestrina
No. But I feel more beautiful, more confident,...

No. But I feel more beautiful, more confident, and there is a weight that has been lifted from my shoulders.
Forum: General Diet Plans and Questions 09-28-2017, 04:11 PM
Replies: 168
Views: 16,628
Posted By Palestrina
@pinkhippie that reminds me of something I'm...

@pinkhippie that reminds me of something I'm journaling about currently. I'm setting a set of "Single Task Challenges" for myself. I'm remarkably horrible at it. I challenfe myself to do things with...
Forum: General Diet Plans and Questions 08-26-2017, 09:30 AM
Replies: 168
Views: 16,628
Posted By Palestrina
Nothing new to report, still following IE...

Nothing new to report, still following IE principles combined with intermittent fasting. I'm constantly plagued by thoughts of weight loss but not engaging in any dieting. I'm trying to come to terms...
Forum: Weight Loss Support 08-10-2017, 04:31 AM
Replies: 8
Views: 853
Posted By Palestrina
Chocolate never killed anyone. You're not doing...

Chocolate never killed anyone. You're not doing drugs, you're not hurting others, you're not engaging in reckless behavior. I'm sorry you're suffering but you will get through this.

I believe...
Forum: Weight Loss Support 08-10-2017, 04:25 AM
Replies: 15
Views: 1,484
Posted By Palestrina
Remember this phrase "I'm going to ignore you...

Remember this phrase "I'm going to ignore you said that and in going to pretend you were minding your own business."

But it's worrisome that you say that you want to look like the people who are...
Forum: Weight Loss Support 08-10-2017, 04:13 AM
Replies: 5
Views: 476
Posted By Palestrina
Of course you feel sick, you've asked too much of...

Of course you feel sick, you've asked too much of your body and gave it not even the bare minimum to sustain itself. This is overkill and sounds more like punishing yourself into weightless. This is...
Forum: Weight Loss Support 08-10-2017, 04:10 AM
Replies: 4
Views: 529
Posted By Palestrina
How could we know? Head to the doc and get it...

How could we know? Head to the doc and get it checked out and maybe ask for a referral to a PT - they're great and can help you get started on body awareness and injury prevention.
Forum: General Diet Plans and Questions 07-21-2017, 09:31 AM
Replies: 45
Views: 5,259
Posted By Palestrina
Thanks. I do try to stick to eating meals and no...

Thanks. I do try to stick to eating meals and no snacking. Honestly the advice to eat a small meal every couple of hours was disasterous for me for years! I know some people can live this way but...
Forum: Weight Loss Support 07-21-2017, 04:30 AM
Replies: 12
Views: 825
Posted By Palestrina
If I waited to be "in the mood" for exercise I'd...

If I waited to be "in the mood" for exercise I'd never do it. I do it because I've scheduled it into my calendar and I don't break dates with myself. By the time I start my workout I'm always in...
Forum: Weight Loss Support 07-21-2017, 04:27 AM
Replies: 3
Views: 538
Posted By Palestrina
There is no such thing as a "fat burning...

There is no such thing as a "fat burning machine." There is only your body, which burns fat. Glad to you know your'e willing to incorporate HIIT when you hit a plateau but unfortunately that's not...
Forum: General Diet Plans and Questions 07-21-2017, 04:12 AM
Replies: 45
Views: 5,259
Posted By Palestrina
Thanks. I've been really focusing on getting fit...

Thanks. I've been really focusing on getting fit over the last year and have been weight lifting for 6 months. I look at my lifestyle and I see so much difference with IE. I no longer binge, I...
Forum: General Diet Plans and Questions 07-19-2017, 03:48 AM
Replies: 45
Views: 5,259
Posted By Palestrina
Hi all, hoping this thread picks up again. I...

Hi all, hoping this thread picks up again. I have been doing an Intuitive Eating for 3.5 years and am no longer suffering with binge-eating. It took a while but I'm good now. Feeling healthy, my...
Forum: Chicks in Control 07-19-2017, 03:28 AM
Replies: 15
Views: 2,711
Posted By Palestrina
Binge Eating Disorder is a mental health issue. ...

Binge Eating Disorder is a mental health issue. I wasn't able to "cure" myself until I saw my mental illness for what it was. The worst thing you can do for BEO is diet. Dieting only makes the...
Forum: Chicks in Control 07-19-2017, 03:14 AM
Replies: 43
Views: 10,610
Posted By Palestrina
Wow, this is an old thread and I read through the...

Wow, this is an old thread and I read through the whole thing. It made me sad for the OP and also made me remember that I used to be the exact same way. I used to binge in response to stress and...
Forum: Weight Loss Support 07-19-2017, 02:44 AM
Replies: 8
Views: 562
Posted By Palestrina
That's definitely a habit to kick.

That's definitely a habit to kick.
Forum: Weight Loss Support 07-15-2017, 12:45 PM
Replies: 8
Views: 629
Posted By Palestrina
Yes it is a good arm work out but it is actually...

Yes it is a good arm work out but it is actually an even better core workout. You need total stability in your core to do this without injuring yourself. I'm sure heavy ropes work great.
Forum: General Diet Plans and Questions 07-15-2017, 12:43 PM
Replies: 3
Views: 459
Posted By Palestrina
I don't know anything about the CAD diet, I don't...

I don't know anything about the CAD diet, I don't really follow the trends anymore. I was just intrigued about eating carbs at night (the evening meal) because I know someone who was doing that and...
Forum: Weight Loss Support 07-15-2017, 05:54 AM
Replies: 8
Views: 629
Posted By Palestrina
Isn't it amazing how prominent the myth of...

Isn't it amazing how prominent the myth of "bulking up" is? I know tons and tons of women who don't lift weights because they're afraid they're going to look like body builders. I feel like this...
Forum: General Diet Plans and Questions 07-15-2017, 05:48 AM
Replies: 3
Views: 459
Posted By Palestrina
Carbs at night for weightloss

Has anyone heard of this? I know someone who lost a lot of weight, of course she followed a low calorie diet with the help of a nutritionist but she was instructed to eat all the carbs at night...
Forum: Weight Loss Support 06-21-2017, 09:52 AM
Replies: 13
Views: 602
Posted By Palestrina
You're doing all the right things so just keep...

You're doing all the right things so just keep going. It will take some time but you will start to feel stronger. I suggest you keep an exercise log of how far you walked, how much you lifted, how...
Forum: General Diet Plans and Questions 06-01-2017, 10:40 AM
Replies: 168
Views: 16,628
Posted By Palestrina
That's just an excuse. Someone else eating does...

That's just an excuse. Someone else eating does not mean you have to eat. There are plenty of times i eat and my husband does not eat food. Eating is not contagious. Just saying.
Forum: General Diet Plans and Questions 05-31-2017, 01:28 PM
Replies: 168
Views: 16,628
Posted By Palestrina
If you're looking for more support there is also...

If you're looking for more support there is also the IE website, lots of posters there....
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