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Forum: Ideal Protein Diet 02-24-2015, 02:08 AM
Replies: 115
Views: 185,941
Posted By Madmar
Smile What Do I Need To Average?

To reach my phase 1 goal by July 6th, I will need to average a loss of at least 5lbs a week! So far I am on the right track!
Forum: Ideal Protein Diet 02-24-2015, 12:52 AM
Replies: 115
Views: 185,941
Posted By Madmar
Exclamation Need to lose 105lbs!!!!!

Started out at 255. At first weigh in I was 247! Unfortunately it was that time of the month, so I figure I would have lost around 10lbs! Tightening up on the restricted food this week. I only...
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