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Forum: Ideal Protein Diet 03-28-2013, 11:01 PM
Replies: 115
Views: 185,842
Posted By Rachel3
In 9 weeks I lost 29 lbs. However, I have had...

In 9 weeks I lost 29 lbs.
However, I have had cheats and was ill for 9 days.
So that is an average of 3,2 lbs per week.
I am very pleased with that considering the cheats and illness, however, I...
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