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Forum: Ideal Protein Diet 06-27-2014, 02:08 PM
Replies: 115
Views: 185,815
Posted By CO_6
Averaging about 1.8-2lbs per week. On the lower...

Averaging about 1.8-2lbs per week. On the lower side of the average here for sure, I do have hashimotos though, so this is great for me given that nothing moved more than 5lbs in the past.
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