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Forum: Ideal Protein Diet 11-07-2014, 04:51 PM
Replies: 47
Views: 2,051
Posted By shathom
Congrats, good luck to you :carrot: ...

Congrats, good luck to you :carrot:



Thanks for the tips, I love to dance. I retired a Logistics Management Specialist, I have had enough classes to last me a lifetime :dizzy:

The bottom...
Forum: Ideal Protein Diet 11-07-2014, 08:29 AM
Replies: 47
Views: 2,051
Posted By shathom
Good morning all. I retired after working in the...

Good morning all. I retired after working in the Fed Govt for 33 yrs 8 months! Last Friday (Halloween) was my last day. I am so used to structure, I am kinda worried that I will slip back into old...
Forum: Ideal Protein Diet 09-23-2014, 03:09 PM
Replies: 501
Views: 32,183
Posted By shathom
Hi Ladies! I am mostly lurking on the boards...

Hi Ladies! I am mostly lurking on the boards these days while I re-boot. It is coming back off slowly, getting close to my goal and I have learned so many new lessons this time around. I prefer...
Forum: Ideal Protein Diet 08-12-2014, 11:27 AM
Replies: 37
Views: 1,614
Posted By shathom
I too have seen the news and Lisa, stay safe and...

I too have seen the news and Lisa, stay safe and my prayers not only go out to you, they also go out to the family of the 18 yr old that lost his life. He was supposed to start college yesterday.
Forum: Ideal Protein Diet 07-10-2014, 04:54 PM
Replies: 514
Views: 26,280
Posted By shathom
Lisa, You are so on the money!!! This program...

Lisa,
You are so on the money!!! This program works if you stick to it 100%. It worked for me until in maintenance I thought I would "tweak it here and there" and I regained 30 lbs. For all of...
Forum: Ideal Protein Diet 06-13-2014, 07:42 AM
Replies: 41
Views: 2,229
Posted By shathom
Thank you Ruth Ann, I have been watching your...

Thank you Ruth Ann, I have been watching your progress and you are indeed an inspiration to the people doing the protocol. I also love your new pic :D Keep on inspiring folks, cause you inspire me...
Forum: Ideal Protein Diet 06-13-2014, 07:37 AM
Replies: 41
Views: 2,229
Posted By shathom
Hi there Joysh, I am doing just fine! Thanks...

Hi there Joysh, I am doing just fine! Thanks for asking. How are you? I mostly lurk the boards these days, most of the old crew are either silent like me or not keeping in touch :D Doing IP was...
Forum: Ideal Protein Diet 06-12-2014, 08:26 AM
Replies: 41
Views: 2,229
Posted By shathom
I am one of those restarts. I lost the weight...

I am one of those restarts. I lost the weight and got to maintenance, that is where I started experimenting with what would work for me and what would not. A year later I was up almost 30 lbs. I...
Forum: Ideal Protein Diet 05-14-2014, 10:10 AM
Replies: 15
Views: 1,091
Posted By shathom
I can paint my own toenails, I can sit on the...

I can paint my own toenails, I can sit on the plane without an extender, I can ride in a car for hours and my feet don't swell. I can walk to meetings instead of driving my car. I can grocery shop...
Forum: Ideal Protein Diet 04-21-2014, 10:14 AM
Replies: 50
Views: 3,093
Posted By shathom
Thank you very much.:D:D

Thank you very much.:D:D
Forum: Ideal Protein Diet 04-20-2014, 06:32 PM
Replies: 50
Views: 3,093
Posted By shathom
I did. It only took me 9 months to lose 110...

I did. It only took me 9 months to lose 110 pounds. I got cocky trying to find out what would work and what wouldn't while I was in maintenance. I am rebooting now. It's taken me since December...
Forum: Ideal Protein Diet 04-09-2014, 04:36 PM
Replies: 509
Views: 31,879
Posted By shathom
I lost my weight on IP and am currently in a...

I lost my weight on IP and am currently in a reboot. I quit smoking 2 months before I started IP because I knew I would gain weight, it is now 2yrs 2mos SMOKE FREE :D
Forum: Ideal Protein Diet 03-27-2014, 10:50 AM
Replies: 364
Views: 50,088
Posted By shathom
all of these before and after pics are amazing,...

all of these before and after pics are amazing, you all should be so proud of your accomplishments :cb:
Forum: Ideal Protein Diet 01-27-2014, 09:44 PM
Replies: 510
Views: 27,608
Posted By shathom
Great news! You deserve the praise, staying OP is...

Great news! You deserve the praise, staying OP is key to getting to your goal.



woohoo you two ladies are an inspiration to us all.
Forum: Ideal Protein Diet 01-25-2014, 06:53 PM
Replies: 510
Views: 27,608
Posted By shathom
Thanks, that picture was taken at my clinic the...

Thanks, that picture was taken at my clinic the day I lost 101pounds. My coach gave me the roses. I cried like a baby. Pretty unbelievable feeling.:lol:
Forum: Ideal Protein Diet 01-25-2014, 02:20 PM
Replies: 510
Views: 27,608
Posted By shathom
Thanks for the kind words.:o

Thanks for the kind words.:o
Forum: Ideal Protein Diet 01-25-2014, 02:19 PM
Replies: 510
Views: 27,608
Posted By shathom
Thanks I have the support of all of you that...

Thanks I have the support of all of you that encouraged me to stay on track.:D
Forum: Ideal Protein Diet 01-24-2014, 03:38 PM
Replies: 510
Views: 27,608
Posted By shathom
Hi there IPEEPS. Just checking in. Glad that...

Hi there IPEEPS. Just checking in. Glad that the group is doing fine. It's slow going for me but I am hanging in there. Have a great weekend everyone.:)
Forum: Ideal Protein Diet 01-02-2014, 12:34 AM
Replies: 510
Views: 27,608
Posted By shathom
Hello my friend, congrats on the new baby girl! ...

Hello my friend, congrats on the new baby girl! Sorry you injured yourself, wishing you a speedy recovery. I had a spinach smoothie this morning and still make other veggie purees- thanks to you. ...
Forum: Ideal Protein Diet 01-02-2014, 12:24 AM
Replies: 510
Views: 27,608
Posted By shathom
Red face I know what you mean about the cheat days... I...

I know what you mean about the cheat days... I find that I feel my best when doing IP, I'm not not bloated and tired. It's a reality that I learned the hard way. I guess I also didn't learn that...
Forum: Ideal Protein Diet 01-01-2014, 03:45 PM
Replies: 510
Views: 27,608
Posted By shathom
Hello all, I lost 110 lbs doing IP in 2012. If I...

Hello all, I lost 110 lbs doing IP in 2012. If I follow the rules I maintain pretty good, unfortunately I started to slide back into old patterns and in the past 7 months, I've regained 30 lbs. ...
Forum: Ideal Protein Diet 02-05-2013, 12:35 PM
Replies: 496
Views: 20,909
Posted By shathom
Hello all, just checking in. I don't get a...

Hello all, just checking in. I don't get a chance to get on line much these days, I'm still chugging along, have lost 101 lbs now. Didn't get the tummy tuck yet since I decided to wait until I get...
Forum: Ideal Protein Diet 12-11-2012, 03:32 PM
Replies: 493
Views: 22,564
Posted By shathom
Just checking in to see how all of you are doing...

Just checking in to see how all of you are doing and just like I suspected, you are ROCKING IP !!! I am sneaking up on 100 lbs, I will take a picture and post it soon. I am still amazed what being...
Forum: Ideal Protein Diet 11-19-2012, 11:32 AM
Replies: 493
Views: 22,564
Posted By shathom
Checking in with the "gang". Hope everyone is...

Checking in with the "gang". Hope everyone is doing well. I am chugging along as usual. Creeping up on my goal :dance:. Thanksgiving will truly be a day of thanks this year. I'm hoping each and...
Forum: Ideal Protein Diet 11-15-2012, 12:24 PM
Replies: 493
Views: 22,564
Posted By shathom
Congrats Liz, you are wonderful!!!!!! Great...

Congrats Liz, you are wonderful!!!!!! Great accomplishment!

For all those who had a loss this week, congrats!!!! Proud of all of u.
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