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Forum: Ideal Protein Diet 03-13-2015, 02:33 PM
Replies: 62
Views: 5,447
Posted By jordanna
Hi Novak - nice of you to stop by!! Nice to see a...

Hi Novak - nice of you to stop by!! Nice to see a familiar face :)
Forum: Ideal Protein Diet 03-13-2015, 01:34 PM
Replies: 497
Views: 38,343
Posted By jordanna
I have sheets going back to 2010 and there was...

I have sheets going back to 2010 and there was never cheese on there...I know I personally took the cheese liberty because I didn't use milk but it wasn't an official protocol thing...
Forum: Ideal Protein Diet 03-10-2015, 04:06 PM
Replies: 86
Views: 16,092
Posted By jordanna
Today I am grateful for BBQ Soy nuts. It's the...

Today I am grateful for BBQ Soy nuts. It's the bosses birthday so there are treats ALLLLL OVER. I am hiding in my office with the door closed eating soy nuts one at at time. 5 hours down, 3 to go :)
Forum: Ideal Protein Diet 03-07-2015, 04:50 PM
Replies: 9
Views: 2,684
Posted By jordanna
Right....soooo bad! Gonna try meringue cookies or...

Right....soooo bad! Gonna try meringue cookies or scones maybe...just figured why reinvent the wheel!
Forum: Ideal Protein Diet 03-07-2015, 04:49 PM
Replies: 9
Views: 2,684
Posted By jordanna
HI rainbow!!! Nice to see a familiar face :)....

HI rainbow!!! Nice to see a familiar face :). Thnx for ideas!!
Forum: Ideal Protein Diet 03-07-2015, 12:37 PM
Replies: 9
Views: 2,684
Posted By jordanna
Raspberry Mousse Recipes

Hi All,

I am looking for some ways to re-purpose the raspberry mousse as I am not enjoying it as is!! I did a search but nothing popped up.

Does anyone have a great recipe they'd like to...
Forum: Ideal Protein Diet 03-07-2015, 12:14 PM
Replies: 497
Views: 38,343
Posted By jordanna
I haven't been here in a long time, came looking...

I haven't been here in a long time, came looking for some new recipies and thought this thread was fitting for me!

Hello everyone - I'm Jordanna, on and off again IP'er who follows IP with extra...
Forum: Ideal Protein Diet 11-10-2013, 05:59 PM
Replies: 265
Views: 12,133
Posted By jordanna
Purple I just want to say thank you for setting...

Purple I just want to say thank you for setting up this challenge!! I miss challenges, they are a fun way to stay focused on track for short periods of time!
Forum: Ideal Protein Diet 11-09-2013, 05:45 PM
Replies: 304
Views: 221,051
Posted By jordanna
http://www.fatkidmemoirs.com/chocolate-bran-muffin...

http://www.fatkidmemoirs.com/chocolate-bran-muffins-ip-style/

Chocolate bran muffin
Forum: Ideal Protein Diet 11-08-2013, 05:58 PM
Replies: 76
Views: 3,286
Posted By jordanna
Has anyone used the Ideal Protein cereal flakes...

Has anyone used the Ideal Protein cereal flakes to make a bran muffin?
Forum: Ideal Protein Diet 11-06-2013, 08:27 PM
Replies: 64
Views: 21,108
Posted By jordanna
Sounds like you overcooked it - a good type is if...

Sounds like you overcooked it - a good type is if you see it start to deflate in the microwave, it's likely done. Microwave strengths vary :)
Forum: Ideal Protein Diet 11-06-2013, 06:06 PM
Replies: 537
Views: 39,474
Posted By jordanna
I am hanging out in the kitchen, hiding from my...

I am hanging out in the kitchen, hiding from my kids who are eating popcorn (only my favorite thing ever haha) Figure I will clean the kitchen and make it shine, killing two birds with one...
Forum: Ideal Protein Diet 11-05-2013, 11:40 PM
Replies: 537
Views: 39,474
Posted By jordanna
Woohoo - well done Meeshellee!...

Woohoo - well done Meeshellee! :carrot::carrot::carrot:
Forum: Ideal Protein Diet 11-05-2013, 06:39 PM
Replies: 265
Views: 12,133
Posted By jordanna
Did you get my pm?

Did you get my pm?
Forum: Ideal Protein Diet 11-01-2013, 05:01 PM
Replies: 537
Views: 39,474
Posted By jordanna
It helps boil out some of the fat, and start...

It helps boil out some of the fat, and start cooking the wings. I have tried it both ways and the wings come out much more delicious & crispy when I boil them :)
Forum: Ideal Protein Diet 11-01-2013, 12:40 AM
Replies: 537
Views: 39,474
Posted By jordanna
A couple reasons - most "hot sauces" including...

A couple reasons - most "hot sauces" including franks are super high in sodium and the wings are fatty & include the skin :)
Forum: Ideal Protein Diet 10-31-2013, 12:20 AM
Replies: 537
Views: 39,474
Posted By jordanna
I was skeptical to try them (found them on a...

I was skeptical to try them (found them on a paleo site) and boiling them just sounded weird...but they are so so good. You can also do salt & pepper wings or I have even done asian style ones with...
Forum: Ideal Protein Diet 10-30-2013, 11:53 PM
Replies: 537
Views: 39,474
Posted By jordanna
I have an AMAZING chicken wing recipe, they get...

I have an AMAZING chicken wing recipe, they get super crisp and delicious!! My coach said only to have them on occasion as a treat but I find them awesome to have if you are having friends over or...
Forum: Ideal Protein Diet 10-27-2013, 01:58 PM
Replies: 90
Views: 3,762
Posted By jordanna
:carrot: awesome awesome awesome :)

:carrot: awesome awesome awesome :)
Forum: Ideal Protein Diet 10-23-2013, 10:59 PM
Replies: 499
Views: 31,126
Posted By jordanna
Here is my advice to you: Going off program...

Here is my advice to you:

Going off program is hard, it's hard on your body and your mind (especially as you try to get back on program) For those reasons, I personally choose to forgo "planned...
Forum: Ideal Protein Diet 10-23-2013, 10:39 PM
Replies: 499
Views: 31,126
Posted By jordanna
So you could go either way - fudge your journal...

So you could go either way - fudge your journal and keep going as you are and your coach will be none the wiser OR show her an accurate journal and she'll probably discuss with you protocol and you...
Forum: Ideal Protein Diet 10-23-2013, 12:27 PM
Replies: 65
Views: 2,544
Posted By jordanna
CONGRATS on the 50 lbs down! The carb count...

CONGRATS on the 50 lbs down!

The carb count on white balsamic can be quite high (approx 5g carbs/tbsp) which is why it's normally not allowed, but I can't speak to the specific brand they carry in...
Forum: Ideal Protein Diet 10-23-2013, 12:29 AM
Replies: 499
Views: 31,126
Posted By jordanna
something I find annoying - I get...

something I find annoying - I get corrected/shunned/tsked at for suggesting people can use coconut oil because it's not on the "sheet" even though it's stats are the same as olive oil (40 cals, 4.5 g...
Forum: Ideal Protein Diet 10-21-2013, 10:55 PM
Replies: 499
Views: 31,126
Posted By jordanna
Mindlessly ate one of my kids chicken nuggets...

Mindlessly ate one of my kids chicken nuggets today as I was clearing the table. I realized what I was doing and spat it out...

I probably would have just eaten it but I dipped it in sweet & sour...
Forum: Ideal Protein Diet 10-20-2013, 11:59 PM
Replies: 73
Views: 3,214
Posted By jordanna
My coach will ship food and splits the cost of...

My coach will ship food and splits the cost of shipping (at least she used to!) let me know if you want me to ask her :)
Showing results 1 to 25 of 500

 
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