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Forum: Goal Photo Album 09-25-2012, 12:49 AM
Replies: 114
Views: 61,928
Posted By 2RIDEROLLERCOAST
Carla you look great. You are such an...

Carla you look great. You are such an inspiration... I am so happy for you.
Forum: Ideal Protein Diet 09-25-2012, 12:44 AM
Replies: 503
Views: 27,423
Posted By 2RIDEROLLERCOAST
I found that it took about 6 months for me to...

I found that it took about 6 months for me to notice that my hair was back to normal, hoping it will be faster for you.

Hi Everyone, it has been a while... man the summer went by fast and I am...
Forum: Ideal Protein Diet 09-04-2012, 11:25 PM
Replies: 512
Views: 27,826
Posted By 2RIDEROLLERCOAST
I also would stay on phase one until the weight...

I also would stay on phase one until the weight is gone.

I know I should have done that, it is hard to lose more than 5 lbs if you go off phase1 before it is off.
I had a bad day, all the time I...
Forum: Ideal Protein Diet 09-02-2012, 02:31 PM
Replies: 19
Views: 828
Posted By 2RIDEROLLERCOAST
Congratulations, that is a big scary step, but...

Congratulations, that is a big scary step, but one so worth it. You are doing great keep up the good work.
Forum: Ideal Protein Diet 09-01-2012, 01:40 PM
Replies: 512
Views: 27,826
Posted By 2RIDEROLLERCOAST
Hello all, i am also still here after starting...

Hello all, i am also still here after starting Feb 2011. I lost initally 95 lbs, just couldn't get down to the last 5 lbs I wanted... coach basically insisted I stopped as I was in a rut and was...
Forum: Ideal Protein Diet 08-20-2012, 01:56 PM
Replies: 512
Views: 27,826
Posted By 2RIDEROLLERCOAST
2 X Red dogs causes double trouble

Good morning all,
Just got back from my run. I decided I should try to run 5 k before I HAVE to run in the 5KM race next week.
One of my Red dog's tripped me while I was running up the stairs...
Forum: Ideal Protein Diet 08-19-2012, 01:18 PM
Replies: 512
Views: 27,826
Posted By 2RIDEROLLERCOAST
If you are doing a phase 1 day I would say no,...

If you are doing a phase 1 day I would say no, then no bread, just the regular phase 1 day. Just remember it is only one day and then you can go back to bread for breakfast.

I never really over...
Forum: Ideal Protein Diet 08-18-2012, 03:23 PM
Replies: 512
Views: 27,826
Posted By 2RIDEROLLERCOAST
Well ladies I am back, have lurked a while, cant...

Well ladies I am back, have lurked a while, cant get onto this site at work anymore so I won't be on every day but try at least once or twice a week. I was so impressed with ishbel's running I...
Forum: Ideal Protein Diet 07-16-2012, 02:38 PM
Replies: 512
Views: 27,826
Posted By 2RIDEROLLERCOAST
Have a great week everyone, thanks for starting...

Have a great week everyone, thanks for starting the thread Carla.

I have been away the last week or so, had to split up my dogs while I was away, they are both happy to be home. Visited with...
Forum: Ideal Protein Diet 07-03-2012, 11:20 PM
Replies: 507
Views: 30,651
Posted By 2RIDEROLLERCOAST
Ishbel - you need to help my friend, her dogs are...

Ishbel - you need to help my friend, her dogs are so big... I am afraid one will get injured and it will take about 10 of us to carry him to help... she knows both dogs are overweight but she has a...
Forum: Ideal Protein Diet 07-02-2012, 02:53 PM
Replies: 507
Views: 30,651
Posted By 2RIDEROLLERCOAST
Hi Can you tell me what the protein bbq chips are...

Hi Can you tell me what the protein bbq chips are called? and did you buy them at costco too? Canada day was a good day wasn't it.

Hope you have a great flight home, my thoughts are with you....
Forum: Ideal Protein Diet 06-28-2012, 10:46 PM
Replies: 507
Views: 30,651
Posted By 2RIDEROLLERCOAST
Wow Ishbel you are really doing it, how far do...

Wow Ishbel you are really doing it, how far do you run? Me I am still walking, cant seem to fit time in for anything, what with new dog, all the walks training her for agility and work... I know it...
Forum: Ideal Protein Diet 06-04-2012, 03:29 PM
Replies: 502
Views: 27,717
Posted By 2RIDEROLLERCOAST
Your right Darbs, there is more to everyone than...

Your right Darbs, there is more to everyone than that number... I was told to wear jeans, if they start getting too tight you know you have to cut back... Owner of my clinic, said walking daily, lots...
Forum: Ideal Protein Diet 05-24-2012, 12:22 PM
Replies: 502
Views: 27,717
Posted By 2RIDEROLLERCOAST
I think we all have to celebrate how far we have...

I think we all have to celebrate how far we have come and we know we won't go back.. the weight is creeping in on me but I still do phase 1 most of the time. I have way to many slip ups so I start...
Forum: Ideal Protein Diet 05-24-2012, 11:44 AM
Replies: 507
Views: 30,651
Posted By 2RIDEROLLERCOAST
I would love to do that, I have ran a 5 k...

I would love to do that, I have ran a 5 k weighing way more than now so I am sure I can do it. I am excited.

Caps I am sorry to hear about your loss, it is so sad. Your friend is very lucky to...
Forum: Ideal Protein Diet 05-22-2012, 12:43 PM
Replies: 8
Views: 2,652
Posted By 2RIDEROLLERCOAST
if you go regular usps and NOT FEDEX, it is much...

if you go regular usps and NOT FEDEX, it is much cheaper. there is a fee of $7.00 from canada post but I purchase about 90.00 and shipping to canada was another 30. and duties and taxes were 12.00 ...
Forum: Ideal Protein Diet 05-22-2012, 12:38 PM
Replies: 507
Views: 30,651
Posted By 2RIDEROLLERCOAST
Wow Carla you look amazing. You are doing so...

Wow Carla you look amazing. You are doing so great I am proud of you. I mainly walk Red dog for exercise, do some ball exercises but my balance isn't so good. Am going to start the Jillian 6 weeks...
Forum: Ideal Protein Diet 05-18-2012, 12:54 PM
Replies: 502
Views: 27,717
Posted By 2RIDEROLLERCOAST
You will do great, I bet you are a great coach......

You will do great, I bet you are a great coach... and the breakfast will really help.
Forum: Ideal Protein Diet 05-18-2012, 11:25 AM
Replies: 507
Views: 30,651
Posted By 2RIDEROLLERCOAST
Good morning Pat, how is your husband doing? ...

Good morning Pat, how is your husband doing? There is a brand name jeans that I have found at Value Village that I like, they also sell them in a store in Wetaskiwin... FCJ they are French cut...
Forum: Ideal Protein Diet 05-16-2012, 11:14 AM
Replies: 116
Views: 5,115
Posted By 2RIDEROLLERCOAST
Phase 3 is when we are reawaking our pancreas so...

Phase 3 is when we are reawaking our pancreas so yes we are no longer in ketosis... and as Cassie says, I did get info from my coach and there is quite a lot of info in there. Phase 4 is more the...
Forum: Ideal Protein Diet 05-16-2012, 11:00 AM
Replies: 502
Views: 27,717
Posted By 2RIDEROLLERCOAST
did she give you good advice? is it something...

did she give you good advice? is it something you can share? I have been planning to go back to my coach but she wasn't real supportive in the end and she was the one that convinced me that I...
Forum: Ideal Protein Diet 05-16-2012, 10:54 AM
Replies: 507
Views: 30,651
Posted By 2RIDEROLLERCOAST
I as well find that doing phase 1 is soooo much...

I as well find that doing phase 1 is soooo much harder. I can be good for 2 - 3 weeks and then find I am not losing, (which I should) and then just give up and have that teaspoon or 3 of peanut...
Forum: Ideal Protein Diet 05-15-2012, 05:19 PM
Replies: 507
Views: 30,651
Posted By 2RIDEROLLERCOAST
Thanks WUV, You are looking so hot young lady.......

Thanks WUV, You are looking so hot young lady....

Stress can definately cause weight gain. I hope everyone has a great day, mine has been pretty good as the grand opening of our new area went on...
Forum: Ideal Protein Diet 05-14-2012, 03:54 PM
Replies: 510
Views: 33,185
Posted By 2RIDEROLLERCOAST
I have actually started again today, tonight I...

I have actually started again today, tonight I have a little pork and veggies ready to go so I can go to bed early and then tomorrow I have shakes ready and waiting. Thanks I am coming over to the...
Forum: Ideal Protein Diet 05-14-2012, 02:06 PM
Replies: 510
Views: 33,185
Posted By 2RIDEROLLERCOAST
Man I missed so much being busy with work and...

Man I missed so much being busy with work and family. Cap thanks for all the info I am going tonight to look for the book... My weekend was crappy you guys, and went to my old habit of eating...
Showing results 1 to 25 of 500

 
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