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Forum: Ideal Protein Diet 12-17-2016, 09:38 PM
Replies: 89
Views: 7,731
Posted By Bellamack
That is when I originally did IP and it was a...

That is when I originally did IP and it was a great support system, I often wonder how WUV is doing, she lost so much weight and was so inspiring. I need to start again, but I am being the typical,...
Forum: Ideal Protein Diet 02-04-2016, 06:19 PM
Replies: 542
Views: 56,705
Posted By Bellamack
some great losses :) I am down 2 lbs. for my...

some great losses :)

I am down 2 lbs. for my WI today :)

Have a Great weekend.
Forum: Ideal Protein Diet 01-28-2016, 10:31 AM
Replies: 526
Views: 47,909
Posted By Bellamack
Good Morning Down another 3 lbs today :) I...

Good Morning

Down another 3 lbs today :) I originally lost on IP in 2011, but did not phase off properly. ugh. Reboots have been many, but this one has lasted 4 weeks & I feel I am good to go! ...
Forum: Ideal Protein Diet 01-21-2016, 08:31 PM
Replies: 526
Views: 47,909
Posted By Bellamack
down 2.0 this week. Have a Great weekend Peeps

down 2.0 this week. Have a Great weekend Peeps
Forum: Ideal Protein Diet 01-16-2016, 09:30 PM
Replies: 542
Views: 56,705
Posted By Bellamack
Kayweigt I did IP in 2011, I did not cheat...

Kayweigt

I did IP in 2011, I did not cheat once and my average over the long haul was 1.8lbs/week. I am post meno & hypothyroid and could not lose anything until I tried IP. SO, stay with it. ...
Forum: Ideal Protein Diet 01-14-2016, 01:32 PM
Replies: 542
Views: 56,705
Posted By Bellamack
Down 1.4 lbs this week. Chilly here in...

Down 1.4 lbs this week.

Chilly here in upstate NY. Have a great week
Forum: Ideal Protein Diet 01-12-2016, 06:44 PM
Replies: 333
Views: 59,387
Posted By Bellamack
Our Wegmans carries a ton of Quest powders &...

Our Wegmans carries a ton of Quest powders & bars, including single packs that you can try before you buy a large size powder & single bars, so you can try before you buy a box.
Forum: Ideal Protein Diet 01-08-2016, 02:37 PM
Replies: 526
Views: 47,909
Posted By Bellamack
Yesterday was week 1 of reboot. 4.6lbs lost,...

Yesterday was week 1 of reboot. 4.6lbs lost, Yippee. It was my birthday yesterday & even going out i stayed OP. I hope I am in for the long haul this time. Have a good week :)
Forum: Ideal Protein Diet 01-04-2016, 02:32 PM
Replies: 509
Views: 59,102
Posted By Bellamack
Hi Peeps I am back at it again. This is the 3rd...

Hi Peeps I am back at it again. This is the 3rd or 4th time. In 2011 I lost my weight, but did NOT phase off properly. It's time to get it right. Happy, Healthy, 2016!
Forum: Ideal Protein Diet 09-06-2015, 05:54 PM
Replies: 506
Views: 37,796
Posted By Bellamack
Hi TV Chris I will be in the Villages for...

Hi TV Chris

I will be in the Villages for the month of March. We have rented for about 5 years. My husband will be retiring this year and Maybe??? we will buy, so we can get out of these NY...
Forum: Ideal Protein Diet 09-06-2015, 05:45 PM
Replies: 506
Views: 37,796
Posted By Bellamack
Hi Rainbowsmiles, Good Luck :)

Hi Rainbowsmiles,

Good Luck :)
Forum: Ideal Protein Diet 06-02-2015, 04:47 PM
Replies: 109
Views: 5,262
Posted By Bellamack
I miss the "extensive" Daily Chat, as I only get...

I miss the "extensive" Daily Chat, as I only get on once in awhile & you can go through and catch up easily. I did IP in 2011 and have yet to successfully "restart" I don't feel like I belong in...
Forum: Ideal Protein Diet 02-10-2015, 03:41 PM
Replies: 75
Views: 3,595
Posted By Bellamack
thank you, that is what I wondered, mine says the...

thank you, that is what I wondered, mine says the same thing
Forum: Ideal Protein Diet 02-09-2015, 08:23 PM
Replies: 75
Views: 3,595
Posted By Bellamack
Any of you who use MFP, what does your Nutrition...

Any of you who use MFP, what does your Nutrition pie chart look like?
Forum: Ideal Protein Diet 02-09-2015, 01:00 PM
Replies: 30
Views: 1,824
Posted By Bellamack
I agree with the poster who said something about...

I agree with the poster who said something about the carb addiction. Once you have followed the protocol for 2-4 weeks, you will not have any cravings.

I did IP 2011 and made goal. As soon as I...
Forum: General chatter 02-09-2015, 12:40 PM
Replies: 15
Views: 1,104
Posted By Bellamack
I don't mean this to sound glib, for lack of a...

I don't mean this to sound glib, for lack of a better word, but I have come to realize that many family members would never had been a friend or even someone that I would like to spend a moments time...
Forum: Ideal Protein Diet 02-09-2015, 12:16 PM
Replies: 75
Views: 3,595
Posted By Bellamack
Thumbs up CONGRATULATIONS ON REACHING ONEDERLAND!

CONGRATULATIONS ON REACHING ONEDERLAND!
Forum: Ideal Protein Diet 02-07-2015, 07:26 PM
Replies: 34
Views: 1,539
Posted By Bellamack
Welcome Marci! It has been very cold in...

Welcome Marci!

It has been very cold in upstate NY. ugh. I go to
Florida for the month of March!
Forum: Ideal Protein Diet 02-06-2015, 12:58 PM
Replies: 29
Views: 1,549
Posted By Bellamack
oneuh2, The fact of the matter is : you...

oneuh2,

The fact of the matter is : you are losing weight because of the restricted calories & the ketogenic, reduced carbs, diet is to help with cravings. Coaches really need to be trained...
Forum: Weight Loss Support 01-29-2015, 05:02 PM
Replies: 18
Views: 2,131
Posted By Bellamack
Get yourself an IP coach (Ideal Protein) you will...

Get yourself an IP coach (Ideal Protein) you will be supervised and after a couple of weeks, you truly won't be hungry.

I was on Contrave for 1 month and lost 5 lbs., but I had side effects, this...
Forum: Ideal Protein Diet 01-29-2015, 04:13 PM
Replies: 36
Views: 1,576
Posted By Bellamack
Congrats to Sweet Release

Congrats to Sweet Release
Forum: Ideal Protein Diet 01-13-2015, 04:28 PM
Replies: 87
Views: 3,538
Posted By Bellamack
Congrats Rayze, that is Amazing :)

Congrats Rayze, that is Amazing :)
Forum: Ideal Protein Diet 01-06-2015, 02:45 PM
Replies: 410
Views: 47,554
Posted By Bellamack
Thanks darbs, glad you are almost back to where...

Thanks darbs, glad you are almost back to where you were.
Forum: Ideal Protein Diet 01-05-2015, 11:31 PM
Replies: 410
Views: 47,554
Posted By Bellamack
Hi Rainbow, Everything you said is "me" I...

Hi Rainbow,

Everything you said is "me" I regained all the weight I lost in 2011 on IP.

I am (under my doctor's supervision) taking a drug that is used for addiction, I have taken it for 2...
Forum: Ideal Protein Diet 01-02-2015, 11:48 AM
Replies: 40
Views: 1,648
Posted By Bellamack
Happy New Year all Some familiar names for...

Happy New Year all

Some familiar names for sure. Good luck everyone :)
Showing results 1 to 25 of 500

 
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