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Forum: Weight Loss Support 07-17-2016, 09:18 PM
Replies: 17
Views: 1,932
Posted By IanG
People definitely have different metabolisms. ...

People definitely have different metabolisms.

But you can also build a metabolism.

Eat right and exercise a lot and the metabolism builds up. I can eat crap now and it won't touch the sides.
...
Forum: Exercise! 07-17-2016, 09:11 PM
Replies: 11
Views: 1,734
Posted By IanG
If you are not walking in Hoka One Ones, then...

If you are not walking in Hoka One Ones, then that might be your problem.
Forum: Chicks in Control 05-18-2016, 05:57 PM
Replies: 20
Views: 3,198
Posted By IanG
Your body adjusts to liking healthy foods. It's...

Your body adjusts to liking healthy foods. It's not overnight if you are used to eating pizzas, burgers, cakes, soda, candy and other processed foods but in a few months it changes. It's nonsense...
Forum: 100 lb. Club 05-12-2016, 03:43 PM
Replies: 14
Views: 1,432
Posted By IanG
Eat really healthy and clean. Exercise as...

Eat really healthy and clean.

Exercise as much as you can. And consider group classes for a social element e.g. dancing.

And drink alcohol.

That pretty much deals with any level of stress...
Forum: Exercise! 05-11-2016, 04:34 PM
Replies: 3
Views: 925
Posted By IanG
Freeweights or a barbell.

Freeweights or a barbell.
Forum: 300+ Club 05-08-2016, 05:30 PM
Replies: 3
Views: 1,114
Posted By IanG
I have a massive lunch and a massive breakfast...

I have a massive lunch and a massive breakfast and skip dinner.
Forum: Weight Loss Support 04-25-2016, 04:53 PM
Replies: 6
Views: 2,017
Posted By IanG
Your new diet sounds great. But your...

Your new diet sounds great.

But your marriage sounds like it is on the rocks, although not yet broken.

I would advise marriage counseling.
Forum: General chatter 04-24-2016, 07:18 PM
Replies: 9
Views: 1,671
Posted By IanG
I have come to learn that the worse things are in...

I have come to learn that the worse things are in your life, the healthier you need to become. That is number 1. So you need to start by taking good care of yourself physically and emotionally....
Forum: Introductions 04-22-2016, 07:44 PM
Replies: 3
Views: 924
Posted By IanG
Exercise. Find some that works for you. ...

Exercise.

Find some that works for you.

Play around.

I like running. Weight training. Boxing. And salsa dancing.

All of these kill my anxiety.
Forum: Exercise! 04-21-2016, 09:22 PM
Replies: 4
Views: 2,470
Posted By IanG
Planks are good. You can try to hold them for...

Planks are good. You can try to hold them for longer or take short breaks in between doing sets of your 20-25 seconds each. You can alternate hands down versus lower arms. Raise one leg on top of...
Forum: General chatter 03-31-2016, 09:41 PM
Replies: 12
Views: 1,932
Posted By IanG
Dump him. Or threaten to. If he agrees...

Dump him.

Or threaten to.

If he agrees to you dumping him, he wasn't worth it.

If he freaks out. You win.

Make his life unpleasant over this and if he cares for you he will quickly come...
Forum: Metabolic Research Center 03-31-2016, 09:29 PM
Replies: 3
Views: 1,781
Posted By IanG
Bottom line for me, and I do my own diet thing,...

Bottom line for me, and I do my own diet thing, is that maintenance is all about about diet and exercise.

Get some exercise in, eat healthy and the weight will take care of itself.

If you are...
Forum: General chatter 03-30-2016, 04:03 PM
Replies: 12
Views: 1,932
Posted By IanG
All successful relationships require compromise...

All successful relationships require compromise on both sides. If you are making all the compromises then you are not being unreasonable. If he wants you to give up the first night then he will have...
Forum: Body Image and Issues after Weight Loss 03-26-2016, 08:51 PM
Replies: 6
Views: 4,924
Posted By IanG
He's lucky to have someone like you at all in his...

He's lucky to have someone like you at all in his life so be confident in yourself. An old guy, divorced (?) with kids meets a younger, single mom?

That's one lucky guy and he knows it.

Just be...
Forum: Food Talk And Fabulous Finds 03-22-2016, 09:38 PM
Replies: 7
Views: 2,051
Posted By IanG
It sounds like you need to get seriously hungry. ...

It sounds like you need to get seriously hungry.

Eat less.

When you do that, your tastes will change and you will start to enjoy foods out of hunger.

And new tastes will begin.
Forum: Veggie Challenged 03-22-2016, 09:33 PM
Replies: 3
Views: 6,468
Posted By IanG
You need to check you are getting enough protein...

You need to check you are getting enough protein and good fats (i.e. omega 3s) with a veggie-based diet.

It won't kill you if you are not, but if you are shooting for good results here then you...
Forum: Calorie Counters 03-17-2016, 09:15 PM
Replies: 14
Views: 1,245
Posted By IanG
I make my own crab cakes without the breadcrumbs....

I make my own crab cakes without the breadcrumbs. Job done. They hold together less well but I wrap them in foil and freeze them. I then defrost, unwrap and microwave.
Forum: 300+ Club 03-13-2016, 10:51 PM
Replies: 9
Views: 1,249
Posted By IanG
Looks good to me. Just keep that dinner clean and...

Looks good to me. Just keep that dinner clean and tight and preferably small. Maybe some fish?

And try to ditch the popcorn. A little very dark chocolate is awesome. As are the nuts. And the...
Forum: 20-Somethings 03-10-2016, 10:10 PM
Replies: 9
Views: 1,597
Posted By IanG
There is nothing wrong with enjoying food or...

There is nothing wrong with enjoying food or being a "food addict". I am!

Just get addicted to eating good, healthy stuff. Not sh!t, heavily processed stuff!

If you eat really clean, healthy...
Forum: 20-Somethings 03-10-2016, 09:52 PM
Replies: 9
Views: 1,597
Posted By IanG
Look, you are really young so ease up on...

Look, you are really young so ease up on yourself!

The trick is to focus on eating healthy consistently. Don't worry about how much so much but keep it really clean and healthy. The treats are...
Forum: Exercise! 03-10-2016, 09:43 PM
Replies: 10
Views: 2,198
Posted By IanG
I love full body workouts. Consistency is the...

I love full body workouts. Consistency is the key.

I like to do squats, deadlifts, bench press, bicep curls, tricep curls, military presses and pull ups. That pretty much does it for me. And then...
Forum: Exercise! 03-10-2016, 09:34 PM
Replies: 9
Views: 2,252
Posted By IanG
On legs and butts you can spot reduce. Walk or,...

On legs and butts you can spot reduce. Walk or, preferably, run. A lot.

I actually struggle to get big legs. Because running and walking eats the muscle as well as the fat.

Not a great look for...
Forum: Calorie Counters 03-07-2016, 11:03 PM
Replies: 14
Views: 1,245
Posted By IanG
Gas is a necessary evil with me. Lots of gas...

Gas is a necessary evil with me. Lots of gas generally means I am getting my diet right.

A diet high in fiber and protein will give you that. And that's pretty good from a health perspective, if...
Forum: Exercise! 03-07-2016, 10:46 PM
Replies: 15
Views: 2,481
Posted By IanG
From Day 1. Otherwise I would not have kept with...

From Day 1. Otherwise I would not have kept with it! Sure, it made me feel like a mess while doing it, but afterwards I felt quite nice and the scale went down quicker. What's not to like about that?...
Forum: Exercise! 03-06-2016, 07:25 PM
Replies: 15
Views: 2,481
Posted By IanG
Ha ha! Running is great. There are lots of ways...

Ha ha! Running is great. There are lots of ways to start. I used to be an avid walker and that was a good start. But to get running, I just put on a pair of running shoes one day and tried to run a...
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