3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Search Forums

Showing results 1 to 25 of 500
Search took 0.95 seconds.
Search: Posts Made By: Meg
Forum: Exercise! 03-20-2011, 05:02 PM
Replies: 15
Views: 1,520
Posted By Meg
Here ya go! :) This is a link to the...

Here ya go! :)

This is a link to the original study that compared chocolate milk to other sports drinks for post-workout recovery: Chocolate Milk As A Post-Exercise Recovery Aid...
Forum: Living Maintenance 03-04-2011, 12:10 PM
Replies: 33
Views: 1,767
Posted By Meg
Congratulations, Lori! :congrat: Thank you for...

Congratulations, Lori! :congrat: Thank you for being such a wonderful role model and mentor to so many of our members. :) We're all looking forward to your "4 years later" post in a year!!
Forum: Living Maintenance 02-20-2011, 03:02 PM
Replies: 24
Views: 2,151
Posted By Meg
:love: I adore it, Amanda, and it's just so...

:love:

I adore it, Amanda, and it's just so -- you! What a beautiful and meaningful remembrance of all your hard work and all you've achieved!
Forum: Living Maintenance 02-18-2011, 09:56 AM
Replies: 12
Views: 804
Posted By Meg
My blood pressure is low and I don't pay...

My blood pressure is low and I don't pay attention to sodium (other than knowing I'll gain three pounds after sushi night :lol:). If the scale goes up and you know it's water retention -- so what? :)
Forum: Living Maintenance 02-16-2011, 01:05 PM
Replies: 15
Views: 1,285
Posted By Meg
Oh man, you've got the Maintenance Squad...

Oh man, you've got the Maintenance Squad breathing down your neck now! :lol:
Forum: Living Maintenance 02-16-2011, 01:01 PM
Replies: 15
Views: 1,285
Posted By Meg
OK, here's the deal, Eliana -- ten more pounds,...

OK, here's the deal, Eliana -- ten more pounds, down to 135. And that's it! At that point, you go into maintenance mode or else I will use my awesome moderator powers :wizard: to make your butt huge...
Forum: Calorie Counters 02-16-2011, 12:32 PM
Replies: 29
Views: 1,507
Posted By Meg
I think the experience of maintenance is a lot...

I think the experience of maintenance is a lot like the experience of having a baby or getting married. :) While we're waiting for the baby or wedding (or maintenance) to come, we plan and imagine...
Forum: Mini-Goal Photo Album 02-08-2011, 06:11 PM
Replies: 26
Views: 2,573
Posted By Meg
Oh my gosh, what a difference!! :eek: In your...

Oh my gosh, what a difference!! :eek: In your before picture, you look so dejected and defeated. I wish I could give that girl a hug! Now you're standing tall, with confidence. You should be proud of...
Forum: 100 lb. Club 02-08-2011, 01:27 PM
Replies: 15
Views: 1,003
Posted By Meg
Nikki, for protein powder, I use Champion...

Nikki, for protein powder, I use Champion Nutrition's Low Carb Ultramet. One packet is 230 calories and 30 grams of protein. I tend to split them in half, for 115 calories and 15 grams of protein....
Forum: Living Maintenance 02-07-2011, 02:25 PM
Replies: 105
Views: 6,644
Posted By Meg
Kim, I'll move your post for you. :)

Kim, I'll move your post for you. :)
Forum: Ideal Protein Diet 02-04-2011, 10:24 PM
Replies: 1
Views: 673
Posted By Meg
I'm so sorry but our rules prohibit selling or...

I'm so sorry but our rules prohibit selling or trading items in the forums. Unfortunately, there have been bad experiences and unhappy members in the past resulting from similar ideas, so it's not...
Forum: Living Maintenance 02-04-2011, 04:54 PM
Replies: 19
Views: 1,497
Posted By Meg
It's been nine years for me and I hate to say it,...

It's been nine years for me and I hate to say it, but I'm just as cold as I was when I first reached goal. My understanding is that our sensitivity to cold is caused by biochemical changes and slowed...
Forum: Living Maintenance 02-04-2011, 12:37 PM
Replies: 1
Views: 452
Posted By Meg
The worst thing I noticed after weight loss was...

The worst thing I noticed after weight loss was banging my hip bones into my kitchen counter (I'm exactly the right height). That didn't feel weird -- it HURT and I ended up with bruises!
Forum: Living Maintenance 01-28-2011, 09:08 AM
Replies: 105
Views: 6,644
Posted By Meg
Jay, it's a sticky in the Maintainers forum here...

Jay, it's a sticky in the Maintainers forum here (http://www.3fatchicks.com/forum/living-maintenance/51478-some-answers-about-genes-environment-obesity-maintenance.html). :)
Forum: Living Maintenance 01-24-2011, 01:04 PM
Replies: 3
Views: 394
Posted By Meg
Unfortunately we can't target a specific area for...

Unfortunately we can't target a specific area for fat loss, so I'd suggest full body strength training to build muscle all over. You probably lost a fair amount of muscle during your fat loss since...
Forum: Weight Loss Support 01-20-2011, 01:43 PM
Replies: 4
Views: 367
Posted By Meg
Fressca, you have made my day (week! year!) :D...

Fressca, you have made my day (week! year!) :D I'm so happy that you're back and hope you'll stick around, even if you don't post a lot. Do you think a Regainers thread (like we were talking about)...
Forum: Living Maintenance 01-20-2011, 10:43 AM
Replies: 44
Views: 2,434
Posted By Meg
Silver, I get emotionally attached to some of our...

Silver, I get emotionally attached to some of our long term members too and it breaks my heart when people just disappear. Especially when I can check their stats and see that they're logging on and...
Forum: Living Maintenance 01-20-2011, 10:22 AM
Replies: 44
Views: 2,434
Posted By Meg
Anyone is welcome to start a Regainers thread....

Anyone is welcome to start a Regainers thread. Forums and subforums are born from active threads, so give it a go. :)

I think it's a great idea and might bring some of our old members out of the...
Forum: Living Maintenance 01-20-2011, 10:08 AM
Replies: 9
Views: 689
Posted By Meg
It's hard to say whether your .4 pound loss is a...

It's hard to say whether your .4 pound loss is a water weight fluctuation or fat loss -- only time will tell! I wouldn't make any changes in your program based on that small of a scale change in a...
Forum: Calorie Counters 01-19-2011, 01:23 PM
Replies: 6
Views: 433
Posted By Meg
BMR calculators are all over the ballpark and are...

BMR calculators are all over the ballpark and are notoriously unreliable. From what I've read, there's a +/- 800 calorie margin of error for whatever number you're given. That's pretty big! And they...
Forum: Exercise! 01-19-2011, 11:58 AM
Replies: 11
Views: 748
Posted By Meg
I did two a day workouts for about five years --...

I did two a day workouts for about five years -- 60 minutes of cardio first thing in the AM and weights in the PM -- because it worked well with my schedule (now it's changed and I do both cardio and...
Forum: 100 lb. Club 01-18-2011, 12:08 PM
Replies: 45
Views: 14,020
Posted By Meg
I did it in 9 1/2 months (my one year total was...

I did it in 9 1/2 months (my one year total was 122 pounds). But I won't kid you, it was tough. Losing 100 pounds in a year is definitely doable but -- in my experience -- you have to be totally...
Forum: 100 lb. Club 01-16-2011, 09:45 PM
Replies: 28
Views: 1,116
Posted By Meg
The only way to fail to reach your goal is to...

The only way to fail to reach your goal is to stop before you get there.
Forum: Food Talk And Fabulous Finds 01-16-2011, 09:42 PM
Replies: 19
Views: 1,411
Posted By Meg
I lost 122 pounds in a year drinking a pot of...

I lost 122 pounds in a year drinking a pot of coffee a day (black) so I can't say it slowed down my weight loss. And I've kept the weight off for almost nine years, drinking my beloved coffee. Same...
Forum: Announcements and Forum Help! 01-14-2011, 07:17 PM
Replies: 2
Views: 511
Posted By Meg
You look gorgeous! :carrot: I'll move it for you....

You look gorgeous! :carrot: I'll move it for you. Congratulations!
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -4. The time now is 07:46 PM.



Search Engine Optimization by vBSEO 3.3.2