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Search: Posts Made By: Chrztina
Forum: Ideal Protein Diet 06-17-2014, 04:40 PM
Replies: 55
Views: 2,201
Posted By Chrztina
I workout but only on a limited basis consisting...

I workout but only on a limited basis consisting of one of the following per day: 5 mile brisk walk, light weights, 20 minute video, bike ride with no hills, sit-ups and I'm trying to learn to do a...
Forum: Ideal Protein Diet 06-17-2014, 12:44 PM
Replies: 55
Views: 2,201
Posted By Chrztina
I have a weekly pill container that I fill up. ...

I have a weekly pill container that I fill up. During the week I leave it on my desk at work. I leave the Potassium on my nightstand next to my water bottle. It's the easiest to take, so I don't...
Forum: Ideal Protein Diet 06-17-2014, 12:24 PM
Replies: 55
Views: 2,201
Posted By Chrztina
Omega 3 Alternative

Lisa,

I know you've mentioned in the past that you do not use IP Omega3s. What brand do you use? I'm ready for a change and I'm tired of forcing them down. :?:

Thanks!
Forum: Ideal Protein Diet 06-17-2014, 12:20 PM
Replies: 55
Views: 2,201
Posted By Chrztina
Sophie- Thanks for sharing! You are absolutely...

Sophie- Thanks for sharing! You are absolutely correct about consciously changing our habits. I feel like my habits have changed, but the real test will come when I'm out of Phase 1. I'm also...
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