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Forum: Ideal Protein Diet 04-07-2014, 01:49 PM
Replies: 537
Views: 39,460
Posted By nolasmurf
Hey 90%er hope ya'll are well. Everyone must have...

Hey 90%er hope ya'll are well. Everyone must have been 100 % I had to search awhile to find our thread ! That's good I think!

Anyway I'm back. Going to try for 95%, as I have to have a little...
Forum: Ideal Protein Diet 04-07-2014, 01:45 PM
Replies: 64
Views: 3,725
Posted By nolasmurf
Hi all. Today is day 1 of my restart. Due to the...

Hi all. Today is day 1 of my restart. Due to the emotional/physical stress I've been under I pretty much put the diet aside. I needed to focus on my relationship and make the steps to keep it going....
Forum: Ideal Protein Diet 03-24-2014, 12:26 PM
Replies: 42
Views: 2,295
Posted By nolasmurf
I just snorted Coffee up my nose!!!!! :rofl: ...

I just snorted Coffee up my nose!!!!! :rofl:
RuthAnn I'm so totally telling somebody that the next they ask!
Forum: Ideal Protein Diet 03-24-2014, 12:17 PM
Replies: 537
Views: 39,460
Posted By nolasmurf
Hey all. The last month has been pretty bad for...

Hey all. The last month has been pretty bad for me. Sweetie and I have been having some issues. We are slowly working thru them, so my diet has kinda been put to the side. I just can't concentrate on...
Forum: Ideal Protein Diet 03-18-2014, 03:00 PM
Replies: 127
Views: 5,039
Posted By nolasmurf
Treated myself to a haircut today. Stepped...

Treated myself to a haircut today. Stepped outside the box and changed my style after wear ingot he same thing for at least 5 years
Forum: Ideal Protein Diet 03-18-2014, 02:57 PM
Replies: 545
Views: 22,102
Posted By nolasmurf
B coffee w French vanilla RTD l: chicken salad...

B coffee w French vanilla RTD
l: chicken salad made with WF chipotle mayo on romaine and spinach/ red onions
S coffee and chocolate fudge RTD
D quest bar (Katie has dancing from 7p to 9:30)...
Forum: Ideal Protein Diet 03-17-2014, 11:37 PM
Replies: 545
Views: 22,102
Posted By nolasmurf
Yes! Ground beef seasoned with garlic, onion...

Yes! Ground beef seasoned with garlic, onion powder, chili powder and oregano
Rotel diced tomatoes and green chilis, and about 2 tablespoons of tomato sauce
About 6 cups of chopped cabbage. ;)
Forum: Ideal Protein Diet 03-17-2014, 08:17 PM
Replies: 545
Views: 22,102
Posted By nolasmurf
B:coffee and EAS French Vanilla RTD L: 2oz taco...

B:coffee and EAS French Vanilla RTD
L: 2oz taco meat with 1 1/2 cauliflower and 1/2 red onions topped w WF chipotle ranch (sounds gross but was pretty yummy)
S: coffee and Quest chocolate peanut...
Forum: Ideal Protein Diet 03-06-2014, 05:24 PM
Replies: 74
Views: 2,849
Posted By nolasmurf
Thanks! Relationship stress is so hard....

Thanks! Relationship stress is so hard. Especially when the other partner is listening to advice from toxic ppl thinking they are his friends.
Forum: Ideal Protein Diet 03-06-2014, 04:54 PM
Replies: 545
Views: 22,102
Posted By nolasmurf
B: coffee with French Vanilla RTD L: 4 oz...

B: coffee with French Vanilla RTD
L: 4 oz grilled chicken and a salad with onions and tomatos (1/4 cup each, company salad bar was slim today)
S: coffee and 1 1/2 cup cucumbers
D: 4oz of grilled...
Forum: Ideal Protein Diet 03-06-2014, 04:44 PM
Replies: 74
Views: 2,849
Posted By nolasmurf
hey all. So I need to get a confession off my...

hey all. So I need to get a confession off my chest. 2/10 to 3/4 I wasn't on plan. I gained 3ish lbs. There was a lot of stress going on in my house, still is but we're working on it, Mardi Gras was...
Forum: Ideal Protein Diet 03-05-2014, 11:03 PM
Replies: 545
Views: 22,102
Posted By nolasmurf
B: coffee with EAS chocolate fudge S: coffee...

B: coffee with EAS chocolate fudge
S: coffee with 1 oz French vanilla EAS & 1 cup bell peppers
L: 7oz chicken, 1 oz hard boiled egg, tomatoes and red onions 1/2 cup each, lettuce. WF ranch
S:...
Forum: Ideal Protein Diet 03-04-2014, 01:22 PM
Replies: 64
Views: 2,473
Posted By nolasmurf
The Green Goddess down on exchange alley

The Green Goddess down on exchange alley
Forum: Ideal Protein Diet 03-04-2014, 10:06 AM
Replies: 64
Views: 2,473
Posted By nolasmurf
Morning all! Happy Mardi Gras! Hanging out today...

Morning all! Happy Mardi Gras! Hanging out today with my love at his cigar store. The crowds tend to be quite thick, so I'm here to be eyes and ears in case of shoplifters.

Brought all my drinks...
Forum: Ideal Protein Diet 03-03-2014, 12:24 PM
Replies: 17
Views: 1,142
Posted By nolasmurf
Great advice Lisa, I struggle with the comments...

Great advice Lisa, I struggle with the comments ppl make. Especially when they tell me I wasn't that big in the 1st place. It's like come on man! I was almost 200 lbs and In a size 18! I'm only 4'10...
Forum: Ideal Protein Diet 02-27-2014, 11:12 AM
Replies: 545
Views: 22,102
Posted By nolasmurf
B 2 cups of coffee 2 oz Choc RTD; caramel peanut...

B 2 cups of coffee 2 oz Choc RTD; caramel peanut Detour bar
L 7 oz grilled chicken salad with cucumber onions tomatoes, WF dressing
D salad with cucumbers green pepper ; chai with vanilla RTD
S...
Forum: Ideal Protein Diet 02-26-2014, 08:21 PM
Replies: 175
Views: 7,634
Posted By nolasmurf
Thanks for the comments about the pic. LOL it was...

Thanks for the comments about the pic. LOL it was the night of the fashion show after I had taken down my hair and was exhausted! My honey and his friends were playing pool and I was DD. I was bored...
Forum: Ideal Protein Diet 02-26-2014, 10:38 AM
Replies: 175
Views: 7,634
Posted By nolasmurf
I also have generalized anxiety disorder, I've...

I also have generalized anxiety disorder, I've found that since being on IP it's actually better. Less panic attacks, taking my meds only once a day.
I generally feel better on IP.
Forum: Ideal Protein Diet 02-26-2014, 12:15 AM
Replies: 175
Views: 7,634
Posted By nolasmurf
Welcome Courtney! I'm also in New Orleans! Feel...

Welcome Courtney! I'm also in New Orleans! Feel free to pm me anytime!
Forum: Ideal Protein Diet 02-25-2014, 05:27 PM
Replies: 175
Views: 7,634
Posted By nolasmurf
Just came back from my ob-gyn appt. lol they were...

Just came back from my ob-gyn appt. lol they were quite shocked at my weight loss. My doc was pretty impressed and told me to be careful cuz she's had the majority of her paitents with extreme weight...
Forum: Ideal Protein Diet 02-25-2014, 02:17 PM
Replies: 428
Views: 26,950
Posted By nolasmurf
Between a 5000 BTU air conditioner and an...

Between a 5000 BTU air conditioner and an elephants penis (teehee!) can't wait to tell my honey that one :o
Forum: Ideal Protein Diet 02-24-2014, 10:44 PM
Replies: 175
Views: 7,634
Posted By nolasmurf
I just mixed a strong cup of chai with the EAS...

I just mixed a strong cup of chai with the EAS French vanilla and blended it into a smoothie. O my goodness just like a chai latte! I'm thinking tomorrow I'll throw some spinach in there. Had a lazy...
Forum: Ideal Protein Diet 02-23-2014, 03:33 PM
Replies: 57
Views: 2,697
Posted By nolasmurf
Hi all, spending the morning with my love before...

Hi all, spending the morning with my love before I head out to work. I'll be host ingot he Eagles concert tonight. Kinda excited. Yes they are before "my time" but I've always enjoyed their music.
...
Forum: Ideal Protein Diet 02-22-2014, 12:56 PM
Replies: 57
Views: 2,697
Posted By nolasmurf
Hello all, hope ya'll are well. Things are okay...

Hello all, hope ya'll are well. Things are okay here. Personal issues are slowing becoming better. My honey and I have had a rough few weeks. But we are staying strong and moving past it all. I've...
Forum: Ideal Protein Diet 02-19-2014, 10:25 PM
Replies: 45
Views: 3,453
Posted By nolasmurf
I've found having a fatty cut of meat helps....

I've found having a fatty cut of meat helps. Don't know why maybe it's the oil but everytime I have a hamburger patty the next day I'm going.

Good luck!
Showing results 1 to 25 of 500

 
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