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Forum: Ideal Protein Diet 02-24-2015, 04:10 PM
Replies: 510
Views: 22,474
Posted By KLD81230
P1 REBOOT - IP and alternative products B:...

P1 REBOOT - IP and alternative products

B: IsoFlex vanilla protein powder with coffee
L: Romaine and mixed green salad with mustard and Braggs aminos. Proti Chicken Soup with zoodles.
S:...
Forum: Ideal Protein Diet 02-23-2015, 03:57 PM
Replies: 510
Views: 22,474
Posted By KLD81230
P1 REBOOT - IP and alternative products B:...

P1 REBOOT - IP and alternative products

B: IsoFlex vanilla protein powder with coffee
L: Romaine and mixed green salad with cucumbers, mustard and Braggs aminos. Proti Chicken Soup with...
Forum: Ideal Protein Diet 02-23-2015, 03:25 PM
Replies: 497
Views: 38,324
Posted By KLD81230
Lots of familiar faces here. I guess I found...

Lots of familiar faces here. I guess I found where I belong, too.

My biggest struggle with a earlier reboots was 1) waiting too long to reboot - the high weight was WAY TOO HIGH, 2) not having my...
Forum: Ideal Protein Diet 02-19-2015, 04:27 PM
Replies: 510
Views: 22,474
Posted By KLD81230
P1 REBOOT - IP and alternative products B:...

P1 REBOOT - IP and alternative products

B: IsoFlex vanilla protein powder with coffee
L: Proti Fusilli with broccoli and jicama, mixed with mustard and WF BBQ
S: EAS Carb Advantage French...
Forum: Ideal Protein Diet 02-18-2015, 12:23 PM
Replies: 510
Views: 22,474
Posted By KLD81230
P1 REBOOT - IP and alternative products B:...

P1 REBOOT - IP and alternative products

B: IsoFlex vanilla protein powder with coffee
L: ProtiThin tomato soup made into a flatbread, romaine and mixed green salad with cucumbers
S: IP raspberry...
Forum: Ideal Protein Diet 02-05-2015, 03:28 PM
Replies: 510
Views: 22,474
Posted By KLD81230
Reboot: mostly alternatives B: Coffee with...

Reboot: mostly alternatives

B: Coffee with IsoFlex vanilla protein power creamer
L: Proti-Thin Fusilli pasta with cucumbers, red peppers, and hardboiled egg (workout addition) over romaine and...
Forum: Ideal Protein Diet 02-04-2015, 11:53 AM
Replies: 510
Views: 22,474
Posted By KLD81230
Reboot: mostly alternatives B: Coffee with...

Reboot: mostly alternatives

B: Coffee with IsoFlex vanilla protein power creamer
L: ProtiDiet chicken soup and zoodles. Romaine and spinach salad with cucumbers, EVOO, mustard
S: ProtiDiet...
Forum: Ideal Protein Diet 02-03-2015, 12:12 PM
Replies: 510
Views: 22,474
Posted By KLD81230
Reboot: mostly alternatives B: Coffee with...

Reboot: mostly alternatives

B: Coffee with IsoFlex vanilla protein power creamer
L: ProtiThin chicken soup and Shiritake angel hair. Romaine and spinach salad with cucumbers, EVOO, mustard
S:...
Forum: Ideal Protein Diet 02-02-2015, 10:36 AM
Replies: 510
Views: 22,474
Posted By KLD81230
Reboot: mostly alternatives B: Coffee with...

Reboot: mostly alternatives

B: Coffee with IsoFlex vanilla protein power creamer
L: ProtiThin chicken soup. Romaine and spinach salad with cucumbers, green peppers, EVOO, mustard
S: Chocolate...
Forum: Ideal Protein Diet 02-01-2015, 11:19 AM
Replies: 510
Views: 22,474
Posted By KLD81230
Reboot: mostly alternatives B: Coffee with...

Reboot: mostly alternatives

B: Coffee with IsoFlex vanilla protein power creamer
L: ProtiThin chicken soup with 2c. zoodles and Shirataki rice. Romaine and spinach salad with cucumbers, EVOO...
Forum: Ideal Protein Diet 01-31-2015, 02:06 PM
Replies: 510
Views: 22,474
Posted By KLD81230
Reboot: mostly alternatives B: Coffee with...

Reboot: mostly alternatives

B: Coffee with IsoFlex vanilla protein powder creamer
S: (post AM workout) Coffee with IsoFlex vanilla protein powder creamer; 2 oz. organic crock pot chicken
L:...
Forum: Ideal Protein Diet 01-30-2015, 12:22 PM
Replies: 510
Views: 22,474
Posted By KLD81230
Reboot: mostly alternatives B: Coffee with...

Reboot: mostly alternatives

B: Coffee with IsoFlex vanilla protein power creamer
S: (post AM workout) Egg white and spinach omelet
L: ProtiDiet blueberry pancake. Romaine salad
S: Chocolate...
Forum: Ideal Protein Diet 01-29-2015, 11:46 AM
Replies: 510
Views: 22,474
Posted By KLD81230
Reboot: mostly alternatives B: Coffee with...

Reboot: mostly alternatives

B: Coffee with IsoFlex vanilla protein power creamer
S: (post workout) egg whites
L: ProtiThin chicken soup with 2c. zoodles and Shirataki rice. Romaine and...
Forum: Ideal Protein Diet 01-28-2015, 03:54 PM
Replies: 510
Views: 22,474
Posted By KLD81230
Reboot: mostly alternatives B: Coffee with...

Reboot: mostly alternatives

B: Coffee with IsoFlex vanilla protein power creamer
S: Hardboiled egg
L: HealthSmart vegetable chili with 2c. zucchini over mixed greens/spinach, mustard
S:...
Forum: Ideal Protein Diet 01-27-2015, 12:25 PM
Replies: 12
Views: 1,643
Posted By KLD81230
Thanks, wylothar. I am one that exercises...

Thanks, wylothar.

I am one that exercises during IP. Largely for my mental health. I am active and 1) will not lose the strength and endurance that I have by skipping my regular workouts and 2)...
Forum: Ideal Protein Diet 01-27-2015, 12:14 PM
Replies: 57
Views: 2,268
Posted By KLD81230
WOW! THANK YOU SO MUCH!!

WOW! THANK YOU SO MUCH!!
Forum: Ideal Protein Diet 01-27-2015, 12:09 PM
Replies: 57
Views: 2,268
Posted By KLD81230
We have a house on the beach, so are planning...

We have a house on the beach, so are planning lots and lots of time there!! If I can drag my kiddos away from the water, THEN we'll hopefully go and check out some other things in the area! :)
...
Forum: Ideal Protein Diet 01-27-2015, 11:53 AM
Replies: 510
Views: 22,474
Posted By KLD81230
Reboot: mostly alternatives B: Coffee with...

Reboot: mostly alternatives

B: Coffee with IsoFlex vanilla protein power creamer
L: ProtiThin chicken soup with 2c. zoodles and Shirataki rice. Romaine and spinach salad with cucumbers, EVOO...
Forum: Ideal Protein Diet 01-27-2015, 11:48 AM
Replies: 57
Views: 2,268
Posted By KLD81230
Hey everyone! Go ahead and send aaaaalllll...

Hey everyone!

Go ahead and send aaaaalllll that snow our way. Those kind of storms are what we long for daily. Our school system has never had a snow day in all of it's history, except for one...
Forum: Ideal Protein Diet 01-26-2015, 11:52 AM
Replies: 510
Views: 22,474
Posted By KLD81230
Reboot: mostly alternatives B: Coffee with...

Reboot: mostly alternatives

B: Coffee with IsoFlex vanilla protein power creamer
L: HealthSmart vegetable chili with 2c. zucchini over romaine salad with cucumbers, EVOO mustard
S: HealthSmart...
Forum: Ideal Protein Diet 01-25-2015, 07:02 PM
Replies: 510
Views: 22,474
Posted By KLD81230
Reboot: mostly alternatives Saturday B:...

Reboot: mostly alternatives

Saturday
B: Coffee with IsoFlex vanilla protein power creamer
S: Egg white omelet with spinach (pre-snowboarding day meal)
L: 8oz. organic chicken breast and BBQ soy...
Forum: Ideal Protein Diet 01-23-2015, 11:39 AM
Replies: 510
Views: 22,474
Posted By KLD81230
Reboot: mostly alternatives B: Coffee with...

Reboot: mostly alternatives

B: Coffee with IsoFlex vanilla protein power creamer
L: Proti-diet Chicken Soup with Shirtaki rice and 2c. zucchini zoodles.
S: HealthSmart Hot Chocolate
D: 8oz....
Forum: Ideal Protein Diet 01-22-2015, 03:59 PM
Replies: 410
Views: 47,541
Posted By KLD81230
Hey all. I'm back. I reached my lowest...

Hey all.

I'm back.

I reached my lowest a few years ago on my first go-around with IP. Checking in daily (sometimes multiple times a day) was a huge help for me staying on track. I lost slowly,...
Forum: Ideal Protein Diet 01-22-2015, 03:34 PM
Replies: 510
Views: 22,474
Posted By KLD81230
I'm back for another round. Have been trying to...

I'm back for another round. Have been trying to get re-started over and over after reaching my lowest a couple of years ago. Gained a LOT back and haven't quite been in the right mindset to stick...
Forum: Ideal Protein Diet 10-01-2014, 11:56 AM
Replies: 515
Views: 21,241
Posted By KLD81230
P1: Reboot - Day 24 B: Syntrax Vanilla Torte...

P1: Reboot - Day 24

B: Syntrax Vanilla Torte in coffee
L: ProtiDiet Tomato Soup make into a pancake with 1 egg and 2 egg whites (workout egg additions), romaine salad with cucumbers, EVOO,...
Showing results 1 to 25 of 165

 
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