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Forum: SBD Frequently Asked Questions 04-03-2007, 04:57 PM
Replies: 2
Views: 858
Posted By tigrre
1% plain kefir

Okay so only fat free yogurt is allowed on Phase 1 but you can have 1% milk

Kefir isn't really milk and it isn't technically yogurt either. Its kind of like a drinkable yogurt with a lot more...
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