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Forum: Weight Loss Support 03-31-2016, 02:22 PM
Replies: 6
Views: 1,344
Posted By carlasherea
Keto is for Ketogenic. I use reddit.com There is...

Keto is for Ketogenic. I use reddit.com There is a big forum there.
Forum: Medifast 08-18-2015, 04:36 PM
Replies: 76
Views: 12,196
Posted By carlasherea
I've been on Medifast since November. I am 10 lbs...

I've been on Medifast since November. I am 10 lbs from my goal and feel stuck! Just came off of vacation and didn't stay OP so I am starting over as of yesterday. I'll post a weigh in next week :)
Forum: Ideal Protein Diet 02-23-2014, 08:40 PM
Replies: 35
Views: 9,049
Posted By carlasherea
I exercised the entire time I was on Ideal...

I exercised the entire time I was on Ideal Protein. I watched my cardio so it wasn't too high for long durations but I really feel it helped me lose quicker and and I had great muscle tone after the...
Forum: Ideal Protein Diet 02-23-2014, 08:35 PM
Replies: 364
Views: 49,867
Posted By carlasherea
45 lbs lost in 2010 on IP! 45826 45827

45 lbs lost in 2010 on IP!

45826

45827
Forum: Ideal Protein Diet 02-10-2014, 05:11 PM
Replies: 219
Views: 12,241
Posted By carlasherea
You can subscribe to this thread and then it's...

You can subscribe to this thread and then it's easy to find ;)
Forum: Ideal Protein Diet 02-06-2014, 12:47 PM
Replies: 219
Views: 12,241
Posted By carlasherea
Finally had a breakthrough and lost 3 lbs this...

Finally had a breakthrough and lost 3 lbs this week. So hard to keep going when you don't see a lot of movement on the scale. I depended on the inches I can tell I'm losing and it finally paid off...
Forum: Ideal Protein Diet 01-29-2014, 03:44 PM
Replies: 219
Views: 12,241
Posted By carlasherea
Ham is the so full of salt that you are just...

Ham is the so full of salt that you are just retaining water this morning. You'll be down tomorrow. If I eat ham, I drink tons of water and never weigh the next day ;)
Forum: Ideal Protein Diet 01-24-2014, 05:56 PM
Replies: 219
Views: 12,241
Posted By carlasherea
Still Truckin

Was a bit disappointed today. I am on week 3 and didn't lose this week. I know I have not been filling all the requirements, especially the veggies and have been making small little exceptions!:o...
Forum: Ideal Protein Diet 01-14-2014, 05:46 PM
Replies: 219
Views: 12,241
Posted By carlasherea
I'm on day 14 and am seeing a difference in my...

I'm on day 14 and am seeing a difference in my body finally. That always makes it all worth it. I am working on being patient. I didn't gain it in 2 weeks so don't expect to lose it that quickly. ...
Forum: Ideal Protein Diet 01-10-2014, 11:49 PM
Replies: 219
Views: 12,241
Posted By carlasherea
Day 10 on my reboot and I really feel incredible....

Day 10 on my reboot and I really feel incredible. I love Ketosis :) Now its just a mental game and not a hunger game. So glad I have the support of others who have "been there and done that!" My new...
Forum: Ideal Protein Diet 01-10-2014, 02:33 PM
Replies: 219
Views: 12,241
Posted By carlasherea
I was a size 10 when I was 160. I'm pretty...

I was a size 10 when I was 160. I'm pretty consistent top and bottom not skinny legged. It's a really great weight for me and when I get smaller like 150 people act like I have an eating disorder!...
Forum: Ideal Protein Diet 01-08-2014, 06:34 PM
Replies: 219
Views: 12,241
Posted By carlasherea
Yeah it's hard to come back and admit that you've...

Yeah it's hard to come back and admit that you've gained weight but I feel like that accountability is key!!! I'm happy I haven't gained it all back but sad that I let food get the best of me again....
Forum: Ideal Protein Diet 01-08-2014, 04:21 PM
Replies: 510
Views: 27,447
Posted By carlasherea
I'm restarting! Hit maintenance in 2010 and kept...

I'm restarting! Hit maintenance in 2010 and kept it off for about 2 years before I started getting lazy! I have 23 lbs to lose to get back to my goal weight. I turn 40 in March so that is my...
Forum: Ideal Protein Diet 01-08-2014, 04:15 PM
Replies: 24
Views: 1,306
Posted By carlasherea
I reached my goal in 2010 and when I did went to...

I reached my goal in 2010 and when I did went to the Buckle and bought 2 pair of expensive jeans :)
Forum: Ideal Protein Diet 01-08-2014, 04:04 PM
Replies: 219
Views: 12,241
Posted By carlasherea
I'm still here!!!I restarted in Dec. got lazy...

I'm still here!!!I restarted in Dec. got lazy during the holiday and started again on New Years day. Lost 6 lbs this 1st week. I turn 40 in March and want to lose 20 lbs :) I'll never stop coming...
Forum: Ideal Protein Diet 11-02-2012, 06:04 PM
Replies: 518
Views: 23,839
Posted By carlasherea
I rebooted 4 weeks ago. I did something a little...

I rebooted 4 weeks ago. I did something a little different and didn't weigh before I started but knew I was gettting fat again. I also still haven't weighed but plan on weighing around Thanksgiving. ...
Forum: Ideal Protein Diet 07-31-2012, 06:37 PM
Replies: 216
Views: 11,627
Posted By carlasherea
Very excited to see some "re-starters" I am...

Very excited to see some "re-starters" I am right there with you. I have been on maintenance for 2yrs and have let 15 lbs creep back on. I'm not going to let that go any further, so here I am. I...
Forum: Ideal Protein Diet 04-25-2012, 11:24 AM
Replies: 393
Views: 27,667
Posted By carlasherea
I decided to follow the advice of someone on here...

I decided to follow the advice of someone on here and bought two glass jars and some colored marbles. I put 15 in one jar and will move them as I lose the lbs. I like the visual aspect of it! Also,...
Forum: Ideal Protein Diet 04-25-2012, 11:22 AM
Replies: 393
Views: 27,667
Posted By carlasherea
I am so sorry to hear about your loss. My...

I am so sorry to hear about your loss. My thoughts and prayers are with you.
Forum: Ideal Protein Diet 04-20-2012, 11:18 AM
Replies: 393
Views: 27,667
Posted By carlasherea
Well, I'm back! It has been 1 month short of 2...

Well, I'm back! It has been 1 month short of 2 years that I lost 45 lbs on Ideal Protein and now I think I have gained about 15 back! Over what? It's just food. I am extremely disappointed in myself....
Forum: Ideal Protein Diet 01-17-2012, 01:37 PM
Replies: 530
Views: 25,920
Posted By carlasherea
Started back yesterday after Christmas Break. I...

Started back yesterday after Christmas Break. I too have a few pair of pants that don't fit like they used to. That makes me super sad. I am going to New York City on March 20th and that is my date...
Forum: Ideal Protein Diet 11-17-2011, 10:54 AM
Replies: 512
Views: 23,471
Posted By carlasherea
I've been back OP for 4 weeks now and am down 13...

I've been back OP for 4 weeks now and am down 13 lbs. Very excited. I feel a little "fluffy" today, but my TOM is right around the corner.

I love that IP has given me the tools to lose weight....
Forum: Ideal Protein Diet 11-15-2011, 11:02 AM
Replies: 76
Views: 3,083
Posted By carlasherea
I sent an email to my sister-in-law this morning...

I sent an email to my sister-in-law this morning who is struggling to stay on-plan. She emailed back and said that was exactly what she needed today, so I thought why not post it on here today. Very...
Forum: Ideal Protein Diet 11-15-2011, 10:57 AM
Replies: 530
Views: 25,920
Posted By carlasherea
Here is a little email that I sent to my...

Here is a little email that I sent to my sister-in-law who is struggling to stay on plan! Thought it might help someone today:

*Remember that "IT'S JUST FOOD!" All we need it for is to stay alive...
Forum: Ideal Protein Diet 11-14-2011, 01:27 PM
Replies: 16
Views: 1,150
Posted By carlasherea
I wish there was a "Like" button! So I'll...

I wish there was a "Like" button!

So I'll just say "LIKE!!!!"
Showing results 1 to 25 of 295

 
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