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Forum: Ideal Protein Diet 01-08-2016, 08:22 PM
Replies: 526
Views: 47,591
Posted By sweetharmony
Day 5 of my reboot. It was a hard day and I...

Day 5 of my reboot. It was a hard day and I really had some bad moments of thinking that I'd start again another day. But I made it through and feel better for it. Just enjoyed my IP snack and a big...
Forum: Ideal Protein Diet 01-08-2016, 08:16 PM
Replies: 526
Views: 47,591
Posted By sweetharmony
Happy Birthday :woo: And great job!!!

Happy Birthday :woo: And great job!!!
Forum: Ideal Protein Diet 01-05-2016, 07:18 AM
Replies: 542
Views: 56,451
Posted By sweetharmony
I can't take the supplements in the morning due...

I can't take the supplements in the morning due to meds I am on, so I take them at lunch and dinner with my meals. You may find it's easier to take them when you're not taking them on an empty...
Forum: Ideal Protein Diet 01-03-2016, 07:54 AM
Replies: 174
Views: 12,832
Posted By sweetharmony
It's nice to see some familiar names on here!!...

It's nice to see some familiar names on here!! I'm back for a reboot to lose the pounds I let myself regain over the past couple of months. I have to say I let myself regain because I consciously...
Forum: Ideal Protein Diet 01-03-2016, 07:25 AM
Replies: 542
Views: 56,451
Posted By sweetharmony
I'm back to reboot and lose the pounds that I...

I'm back to reboot and lose the pounds that I regained over the last couple of months of over indulging. I have 14 pounds to lose again. But I know I can and will do it!! Happy New Year to all and...
Forum: Ideal Protein Diet 09-25-2015, 01:03 PM
Replies: 6
Views: 1,523
Posted By sweetharmony
Here is a link :) ...

Here is a link :)

http://www.3fatchicks.com/forum/5040423-post79.html
Forum: Ideal Protein Diet 11-06-2014, 09:52 AM
Replies: 514
Views: 26,195
Posted By sweetharmony
Thanks for your help!! :) I really appreciate it!

Thanks for your help!! :) I really appreciate it!
Forum: Ideal Protein Diet 11-06-2014, 09:50 AM
Replies: 514
Views: 26,195
Posted By sweetharmony
Thanks Eve!! :) I did my P1 day yesterday and...

Thanks Eve!! :) I did my P1 day yesterday and have started fresh today! I have WI this morning too. According to my scale I am down 2lbs this week
Forum: Ideal Protein Diet 11-05-2014, 09:55 AM
Replies: 514
Views: 26,195
Posted By sweetharmony
I'm just wondering if someone can answer a...

I'm just wondering if someone can answer a question for me? I started maintenance on the weekend. Last night plans got changed and I ended up having 2 slices of pizza (not large slices) and a salad...
Forum: Ideal Protein Diet 10-20-2014, 10:06 AM
Replies: 56
Views: 2,198
Posted By sweetharmony
I'd just like to thank all those who post...

I'd just like to thank all those who post suggestions, recipes and answer the many questions we all throw out there!!:thanks: I started phase 3 on saturday and ended up finding myself spending the...
Forum: Ideal Protein Diet 10-20-2014, 10:00 AM
Replies: 56
Views: 2,198
Posted By sweetharmony
Get a new one for sure!!! :D

Get a new one for sure!!! :D
Forum: Ideal Protein Diet 10-20-2014, 09:59 AM
Replies: 56
Views: 2,198
Posted By sweetharmony
That's great!! Congrats!!:carrot:

That's great!! Congrats!!:carrot:
Forum: Ideal Protein Diet 10-17-2014, 05:20 PM
Replies: 26
Views: 1,140
Posted By sweetharmony
Seems everyone is doing fabulous this week!!...

Seems everyone is doing fabulous this week!! Congrats to one and all on the wonderful loses and accomplishments!! :-)

I'm excited and nervous to be starting Phase 3 tomorrow morning!! I'm sure I...
Forum: Ideal Protein Diet 10-10-2014, 04:23 PM
Replies: 36
Views: 1,516
Posted By sweetharmony
LOL!!!!!:rofl: Thanks for the laugh today...

LOL!!!!!:rofl: Thanks for the laugh today Kellyc14!!!! That had me literally laughing out loud!!
Forum: Ideal Protein Diet 09-27-2014, 08:31 PM
Replies: 40
Views: 1,979
Posted By sweetharmony
Just have a question for those on maintenance...I...

Just have a question for those on maintenance...I am planning on starting phase 2 in another week on my way to maintenance soon. I'm wondering if you found you had much of a change in water retention...
Forum: Ideal Protein Diet 07-22-2014, 10:15 AM
Replies: 514
Views: 26,162
Posted By sweetharmony
That's fantastic!!!! Way to go!!!!:broc::cheer:

That's fantastic!!!! Way to go!!!!:broc::cheer:
Forum: Ideal Protein Diet 07-22-2014, 10:13 AM
Replies: 514
Views: 26,162
Posted By sweetharmony
You are doing fabulous!!! :carrot:

You are doing fabulous!!! :carrot:
Forum: Ideal Protein Diet 07-11-2014, 09:36 PM
Replies: 190
Views: 6,707
Posted By sweetharmony
Awwwww Maddy!!!! I absolutely love how you still...

Awwwww Maddy!!!! I absolutely love how you still refer to your daughter as "the bean" even though she is heading off to college!!! How sweet is that!! :D
Forum: Ideal Protein Diet 07-11-2014, 09:29 PM
Replies: 45
Views: 1,793
Posted By sweetharmony
After reading all of the wonderful...

After reading all of the wonderful accomplishments, I decided to add my own. Yesterday I made it to my goal weight!!!! This was my initial plan due to my BMI. I am going to continue on in Phase 1 for...
Forum: Ideal Protein Diet 06-15-2014, 09:41 AM
Replies: 10
Views: 839
Posted By sweetharmony
I'm sure somebody with more experience and wisdom...

I'm sure somebody with more experience and wisdom will reply, I haven't been on IP that long, but I just thought I'd ask if you've had your thyroid levels checked? The thyroid can cause weight loss...
Forum: Ideal Protein Diet 06-15-2014, 09:35 AM
Replies: 95
Views: 3,471
Posted By sweetharmony
I had a couple of great NSV's yesterday!! We had...

I had a couple of great NSV's yesterday!! We had a pool heater installed and finally had the family over for a swim (it's been too cool up here in Ontario for the water to warm up). So this was the...
Forum: Ideal Protein Diet 06-04-2014, 11:30 AM
Replies: 48
Views: 2,696
Posted By sweetharmony
It's meant to be Amber!!! It's right there!!!!...

It's meant to be Amber!!! It's right there!!!! You are doing amazing and next weigh in's gotta be it...c'mon onederland!!!! :goodluck::cheer:
Forum: Ideal Protein Diet 06-04-2014, 11:26 AM
Replies: 48
Views: 2,696
Posted By sweetharmony
That's a great start!!! Congrats!!! :cheer3: ...

That's a great start!!! Congrats!!! :cheer3:



Congrats on the weight loss!!!! You're doing great!! :carrot:
Forum: Ideal Protein Diet 06-04-2014, 11:19 AM
Replies: 514
Views: 26,162
Posted By sweetharmony
That's fabulous!!!!!!! Congrats to you!!!!!...

That's fabulous!!!!!!! Congrats to you!!!!! :cp::bravo::cp:
Forum: Ideal Protein Diet 06-04-2014, 11:03 AM
Replies: 18
Views: 1,153
Posted By sweetharmony
The clinic I go to for IP gives us rewards along...

The clinic I go to for IP gives us rewards along the way. When I lost 15lbs I got a free facial. My coach forgot to tell me that when I joined up so it was a nice surprise. I haven't asked when the...
Showing results 1 to 25 of 46

 
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