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Forum: Whole Foods Lifestyle 05-01-2008, 08:43 PM
Replies: 474
Views: 45,668
Posted By ledom
B - yogurt w/ honey, 1/2 cup cereal S - 1/4...

B - yogurt w/ honey, 1/2 cup cereal

S - 1/4 cup Mambo Mtn. trail mix

L - Salad w/ greens, asparagus, 1/2 cup yellow pepper, turkey, tomatoes, spicy mustard, red wine vinegar

S - lara bar
...
Forum: Whole Foods Lifestyle 04-29-2008, 10:29 PM
Replies: 474
Views: 45,668
Posted By ledom
B - (a page out of your book Glory) greek lowfat...

B - (a page out of your book Glory) greek lowfat yogurt w/ honey, 1/2 cup Pumpkin Flax Bran

S - 1/4 cup mambo mtn. trail mix, small pear

L - Salad w/ cucumber, 1/4 avacado, carrot, greens, 4...
Forum: Whole Foods Lifestyle 04-23-2008, 07:10 PM
Replies: 474
Views: 45,668
Posted By ledom
B - 1/2 c each oatmeal, cottage cheese,...

B - 1/2 c each oatmeal, cottage cheese, blueberries, .5 oz walnuts

S - orange, banana

L - Amy's Palak Paneer frozen dinner

S - chocolate orange lara bar

D - 2 spinach mushroom enchiladas,...
Forum: Whole Foods Lifestyle 04-22-2008, 08:24 PM
Replies: 474
Views: 45,668
Posted By ledom
B - oatmeal, strawberries, cottage cheese S...

B - oatmeal, strawberries, cottage cheese

S - 1/4 cup mambo trail mix, red super food smoothie

L - salad w/ tuna, lettuces, beets, tomato, 1/8 avacado, pickled okra

S - orange chocolate lara...
Forum: Whole Foods Lifestyle 04-19-2008, 09:56 PM
Replies: 474
Views: 45,668
Posted By ledom
B - oatmeal, strawberries, cottage cheese S...

B - oatmeal, strawberries, cottage cheese

S - smoothie (yogurt, soy milk, strawberries, blueberries, pineapple, protein powder)

L - Salad w/ turkey

S - orange chocolate Lara bar

D - tofu...
Forum: Whole Foods Lifestyle 04-16-2008, 09:34 PM
Replies: 474
Views: 45,668
Posted By ledom
B - oatmeal, cottage cheese, blueberries, few...

B - oatmeal, cottage cheese, blueberries, few walnuts

S - sunflower seeds, raisins, apple

L - grilled chicken breast, baked potato, steamed vegetables

S - orange chocolate lara bar

D -...
Forum: Whole Foods Lifestyle 04-14-2008, 07:24 PM
Replies: 474
Views: 45,668
Posted By ledom
B - oatmeal, blueberries, CC S - mix of...

B - oatmeal, blueberries, CC

S - mix of sunflower seeds, dried apple, raisin, little choco chips for 140 cals, chai

L - salad w/ turkey, lettuces, tomato, 1/4 avacado, red pepper, beets,...
Forum: Whole Foods Lifestyle 04-11-2008, 10:27 PM
Replies: 474
Views: 45,668
Posted By ledom
Well, I have two servings of lasagna left. That...

Well, I have two servings of lasagna left. That means I made it 6 days ago because I have had it every night. It is seriously good. That's it, and water. It just tastes so good. I love to cook. I...
Forum: Whole Foods Lifestyle 04-08-2008, 07:25 PM
Replies: 474
Views: 45,668
Posted By ledom
B - oatmeal, cc, blueberries, walnuts S -...

B - oatmeal, cc, blueberries, walnuts

S - soy nuts, red machine smoothie

L - went out for business lunch to Mexican place so I had a tostada w/ beans and avocado, probably pretty high fat but...
Forum: Whole Foods Lifestyle 04-08-2008, 07:43 AM
Replies: 474
Views: 45,668
Posted By ledom
Monday B - oatmeal, cottage cheese,...

Monday

B - oatmeal, cottage cheese, blueberries, walnuts

S - soy nuts, red machine smoothie

L - salad w/ greens, beet, 3 oz. turkey, boiled egg, cucumber, tomato, mustard, olive oil, red...
Forum: Whole Foods Lifestyle 04-06-2008, 01:54 AM
Replies: 474
Views: 45,668
Posted By ledom
B - oatmeal, CC, blueberries, walnuts S -...

B - oatmeal, CC, blueberries, walnuts

S - soy nuts, carrot juice

L - turkey on whole wheat

S - lara bar

D - scramble egg whites, .5 oz cheese, salsa, 1/2 english muffin, natural pb
Forum: Whole Foods Lifestyle 04-03-2008, 09:03 PM
Replies: 474
Views: 45,668
Posted By ledom
B - 1/2 cup each steel cut oats, blueberries,...

B - 1/2 cup each steel cut oats, blueberries, cottage cheese

S - 1/4 cup soy nuts Goji mix, red machine smoothie

L - Amy's cheese enchiladas

S - chocolate coffee lara bar, tangerine

D - 2...
Forum: Whole Foods Lifestyle 04-02-2008, 10:44 PM
Replies: 474
Views: 45,668
Posted By ledom
B - oatmeal, cc, blueberries S - wasabi soy...

B - oatmeal, cc, blueberries

S - wasabi soy nuts, red machine superfood smoothie

L - 3 oz. salmon in salad w/ greens, spinach, tomatoes, broccoli slaw, red pepper

S - chocolate coffee Lara...
Forum: Whole Foods Lifestyle 04-01-2008, 09:08 PM
Replies: 474
Views: 45,668
Posted By ledom
B-1/2 cup steel cut oats, 1/2 cup cottage cheese,...

B-1/2 cup steel cut oats, 1/2 cup cottage cheese, 1/2 cup blueberries, .25 oz walnuts

S - 1/4 cup wasabi soy nuts, serving (half bottle) of green machine smoothie

L - rice, tofu, red beans,...
Forum: Whole Foods Lifestyle 03-31-2008, 12:56 AM
Replies: 474
Views: 45,668
Posted By ledom
I have gotten so many good ideas here for things...

I have gotten so many good ideas here for things to eat. Last week was my practice week and I think it went great. I have been working on letting go of my diet coke addiction as well. Chai tea is...
Forum: Whole Foods Lifestyle 03-27-2008, 07:31 AM
Replies: 474
Views: 45,668
Posted By ledom
I have been trying to get the hang of this for...

I have been trying to get the hang of this for the last week.

Yesterday...

B - 1/2 cup oatmeal, 1/2 cup yogurt and cottage cheese mixed, 1/2 cup blueberries

S - 1 serving "Green" smoothie,...
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