3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Search Forums

Showing results 1 to 25 of 500
Search took 0.74 seconds.
Search: Posts Made By: souvenirdarling
Forum: General Diet Plans and Questions 01-17-2017, 01:11 PM
Replies: 3
Views: 626
Posted By souvenirdarling
Hi there! I recommend you plug it all into a...

Hi there! I recommend you plug it all into a calorie counting app or website :) It will help you track over time which foods make you feel bloaty, give you more energy, etc etc. I promise you'll...
Forum: 20-Somethings 12-14-2016, 12:59 PM
Replies: 3
Views: 637
Posted By souvenirdarling
Go - but just to have a look around and see what...

Go - but just to have a look around and see what it's like :) You can work out next time.
(Ooh, and maybe they nice extras, like saunas? )
Forum: 30-Somethings 12-14-2016, 12:57 PM
Replies: 13
Views: 1,616
Posted By souvenirdarling
Stringal gave good advice about excuses ;) maybe...

Stringal gave good advice about excuses ;) maybe you could manage the mornig stresses better by planning the night before?
I love getting the gym at 6:30. I dislike gyms in principle, but I enjoy...
Forum: 30-Somethings 12-14-2016, 08:42 AM
Replies: 12
Views: 1,158
Posted By souvenirdarling
Last April I stopped gym-going and last weighed...

Last April I stopped gym-going and last weighed in at 147 lbs but made it to 140lbs in late June without any tracking. Given that, I'd like to get back into "training mode" and be 140lbs by...
Forum: Weight Loss Support 11-01-2016, 12:56 PM
Replies: 11
Views: 1,045
Posted By souvenirdarling
Hi there toomuch, 3 types of macronutrients:...

Hi there toomuch,
3 types of macronutrients: carbohydrates, fats, proteins. Some food contain all three.
200 calories of pasta feels different than 200 calories of red meat. Some food types make...
Forum: Weight Loss Support 10-31-2016, 12:21 PM
Replies: 3
Views: 602
Posted By souvenirdarling
I think I disagree with alina, but I've never had...

I think I disagree with alina, but I've never had the perfectly fit and slim body I've always wanted.
I do think our bodies really adapt to be more efficient, though, so we need to change up the...
Forum: Weight Loss Support 10-31-2016, 12:15 PM
Replies: 11
Views: 1,045
Posted By souvenirdarling
I think managing the food - especially macro...

I think managing the food - especially macro rations, types of food, cutting out sugar etc. - rest, and stress management are the secret to weight loss. Getting out of the snacking habit will really...
Forum: Fitness Videos 10-31-2016, 12:12 PM
Replies: 2
Views: 831
Posted By souvenirdarling
I love the "Eckhart Yoga" videos on Youtube! So...

I love the "Eckhart Yoga" videos on Youtube! So much so that I often aboutpaying for a subscription, I think they deserve it!
Forum: Depression and Weight Issues 10-24-2016, 12:40 PM
Replies: 2
Views: 740
Posted By souvenirdarling
Sweetna, make an appointment with a therapist and...

Sweetna, make an appointment with a therapist and a nutritionist. They''ll understand you want to lose weight and will help you do it so you'll be completely healthy
Forum: 30-Somethings 10-23-2016, 06:43 PM
Replies: 6
Views: 1,681
Posted By souvenirdarling
Those cravings kick in :) I hope you enjoyed the...

Those cravings kick in :) I hope you enjoyed the chocolate! I know that dark chocolate is something I have to keep an option. I tell myself high quality only, no cheap stuff!

Have you tried kale...
Forum: 40-Somethings 10-21-2016, 12:30 PM
Replies: 5
Views: 926
Posted By souvenirdarling
Keep at it and don't feel discouraged just yet!...

Keep at it and don't feel discouraged just yet! This is a "rest of your life" kind of thing, so it will always take tweaking.

I recommend taking photos and measurements too, sometimes the scale...
Forum: Ideal Protein Diet 10-21-2016, 07:52 AM
Replies: 13
Views: 1,684
Posted By souvenirdarling
I lose hair during hormonal changes - when I go...

I lose hair during hormonal changes - when I go off the pill (not on, though) and when I'm losing weight. I am doing low carb, more on the extreme end -so again, them thyroid hormones.
I appreciate...
Forum: Other Reduced Carb Diets 10-18-2016, 12:45 PM
Replies: 407
Views: 28,456
Posted By souvenirdarling
motivated1977: oh love at first sight :) it's...

motivated1977: oh love at first sight :) it's lovely to hear those stories! How was the show???

So far so good on day 4. I'm sticking to a 7-8 hour eating window, but I'm wondering if that's...
Forum: Weight Loss Support 10-18-2016, 12:34 PM
Replies: 19
Views: 2,471
Posted By souvenirdarling
Reddit is full of trolls, you don't need their...

Reddit is full of trolls, you don't need their validation. You know what's happening with your body :) Congrats on the weightloss!!!
Forum: 30-Somethings 10-16-2016, 02:38 PM
Replies: 3
Views: 762
Posted By souvenirdarling
Hey there snacky, I now what you meana bout...

Hey there snacky, I now what you meana bout "putting it out there".
What's your favourite type of workout and what do you love most about it?
Forum: Mini-Goals 10-16-2016, 02:35 PM
Replies: 20
Views: 3,545
Posted By souvenirdarling
Congratulations!!!! I love your confidenc with...

Congratulations!!!! I love your confidenc with the subject title, too. It made my day!!!!
Forum: 30-Somethings 10-16-2016, 02:34 PM
Replies: 9
Views: 1,607
Posted By souvenirdarling
I can't help it, sorry all: Girl, go see a...

I can't help it, sorry all:

Girl, go see a doctor or pharmacist to examine those pills! You know better!

I understand how badly we want to lose weight,t hat sometimes we'll do anything, but...
Forum: Weight Loss Support 10-16-2016, 02:28 PM
Replies: 10
Views: 880
Posted By souvenirdarling
Hi Jesika, The BMi chart helped me chose a...

Hi Jesika,
The BMi chart helped me chose a number in the healthy range. Like you, I looked at past weights to see where I liked how I looked - but also chose a heavier number because it was a more...
Forum: Beck Diet Solution 10-16-2016, 02:21 PM
Replies: 22
Views: 3,354
Posted By souvenirdarling
Jumping in on this post because september and...

Jumping in on this post because september and october has been all about minimizing, for me :) I hardcore cleaned my desk at work, and at home, I've reorganised my closet and am in the last phase of...
Forum: Other Reduced Carb Diets 10-16-2016, 02:13 PM
Replies: 407
Views: 28,456
Posted By souvenirdarling
Hi all! I'm settling into an extremly low-carb ...

Hi all! I'm settling into an extremly low-carb and higher fat diet to kick the sugar that's creeped into my life the last few months. While I'm still on the lower side of my spectrum, I've gained a...
Forum: Carb Counters 10-16-2016, 02:00 PM
Replies: 21
Views: 3,756
Posted By souvenirdarling
Hi everyone. I've come back from holidays a...

Hi everyone. I've come back from holidays a little heavier than I'd like, major sleep and eating style disruption. I'm going to be resetting my system with whole30/ keto/intermitent fasting and all...
Forum: General Diet Plans and Questions 09-08-2016, 12:07 PM
Replies: 10
Views: 1,427
Posted By souvenirdarling
I bet you have - congrats! I actually find that...

I bet you have - congrats! I actually find that number of calories to be REALLY restrictive!



It isn't a "treat" if it's to last you the week.

I firmly believe that the only way to not...
Forum: 30-Somethings 05-02-2016, 12:33 PM
Replies: 7
Views: 1,248
Posted By souvenirdarling
Hi there! If you know you'll get low around...

Hi there!

If you know you'll get low around 2:00, maybe at 1:30 or so you could eat a protein snack (I often have one of those mini-tuna cans and an apple) which will hopefully kick-in by 2:00?
...
Forum: Chicks in Control 05-02-2016, 12:28 PM
Replies: 16
Views: 3,551
Posted By souvenirdarling
Great advice above!! 1) Don't restrict -...

Great advice above!!

1) Don't restrict - because if we don't restrict, we don't binge! "I can have whatever I want! While I decide, I'm going to make myself a cup of tea and think about it for 10...
Forum: Weight Loss Support 05-02-2016, 12:12 PM
Replies: 11
Views: 1,008
Posted By souvenirdarling
There is a lot of good mixed advice above! I'm...

There is a lot of good mixed advice above!
I'm on board with the priority on what you eat, using a calorie tracker and gradually making changes towards weightloss. Lots of people lose weight without...
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -4. The time now is 12:48 PM.



Search Engine Optimization by vBSEO 3.3.2