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Forum: Chicks up for a Challenge 10-15-2017, 09:54 PM
Replies: 81
Views: 2,278
Posted By workinglikeadog
My challenge is to get 10,000 steps 6 days of...

My challenge is to get 10,000 steps 6 days of every week (1 rest day per week)
Day 1 (M- 10/2) - success - walked in the afternoon, lovely fall day
Day 2 (T) - success with 11,690 steps.
Day 3 (W)...
Forum: Chicks up for a Challenge 10-10-2017, 11:00 AM
Replies: 81
Views: 2,278
Posted By workinglikeadog
My challenge is to get 10,000 steps 6 days of...

My challenge is to get 10,000 steps 6 days of every week (1 rest day per week)
Day 1 (M- 10/2) - success - walked in the afternoon, lovely fall day
Day 2 (T) - success with 11,690 steps.
Day 3 (W)...
Forum: Chicks up for a Challenge 10-07-2017, 11:11 AM
Replies: 81
Views: 2,278
Posted By workinglikeadog
snooze, Doing Great! :encore: kfunk, ...

snooze, Doing Great! :encore:

kfunk, Awesome job at 8 days of shred! Are you sore? :jig: Nice work at cutting out the diet drink. Not sure I mentioned that since I quit the diet soda habit,...
Forum: Chicks up for a Challenge 10-07-2017, 10:52 AM
Replies: 377
Views: 19,260
Posted By workinglikeadog
1590 miles for the year ( includes exercise and...

1590 miles for the year ( includes exercise and daily movement).


Hi to Everyone, Keep on MOVING :jig:
Forum: Chicks up for a Challenge 10-05-2017, 10:49 AM
Replies: 81
Views: 2,278
Posted By workinglikeadog
My challenge is to get 10,000 steps 6 days of...

My challenge is to get 10,000 steps 6 days of every week (1 rest day per week)
Day 1 (M- 10/2) - success - walked in the afternoon, lovely fall day
Day 2 (T) - success with 11,690 steps.
Day 3 (W)...
Forum: Chicks up for a Challenge 10-03-2017, 10:21 AM
Replies: 81
Views: 2,278
Posted By workinglikeadog
My challenge is to get 10,000 steps 6 days of...

My challenge is to get 10,000 steps 6 days of every week (1 rest day per week)
Day 1 (M- 10/2) - success - walked in the afternoon, lovely fall day
Day 2 (T) - success with 11,690 steps.
Day 3 (W)...
Forum: Chicks up for a Challenge 10-02-2017, 04:17 PM
Replies: 81
Views: 2,278
Posted By workinglikeadog
I realized as I ate dessert about an hour after...

I realized as I ate dessert about an hour after supper with my guests that my challenge for no pm eating was paused again. I am having guests over for dinner tonight and it might be the same, which...
Forum: Chicks up for a Challenge 09-29-2017, 12:15 PM
Replies: 81
Views: 2,278
Posted By workinglikeadog
Giving up PM snacking Day 1(R 9/28) - Success ...

Giving up PM snacking
Day 1(R 9/28) - Success

Go Jessie, Go kfunk! One day at a time.

How are you doing Tortie? I did another lift session yesterday, I think my third. Boy am I sore. I'm...
Forum: Chicks up for a Challenge 09-27-2017, 01:28 PM
Replies: 83
Views: 3,499
Posted By workinglikeadog
Gem, I applaud you doing what ever it takes to...

Gem, I applaud you doing what ever it takes to not gain 10 ibs on vacation. I'm routing for you. I bet your body feels better for your efforts.

Congrats everyone on your losses. It's nice...
Forum: Chicks up for a Challenge 09-27-2017, 01:15 PM
Replies: 81
Views: 2,278
Posted By workinglikeadog
Tortie, You are doing awesome at Day 11 on your...

Tortie, You are doing awesome at Day 11 on your challenge. I did a second lift yesterday and felt like a total slug, so you give me hope that in continuing to lift twice a week that it will feel...
Forum: Chicks up for a Challenge 09-24-2017, 12:30 PM
Replies: 81
Views: 2,278
Posted By workinglikeadog
Giving up PM snacking Day 1 - Success Day 2 -...

Giving up PM snacking
Day 1 - Success
Day 2 - Success
Day 3 - Success
Day 4(9/14) - Success
Day 5 - Success
Day 6 - Success
Day 7(9/17) - Success
9/18 - Pause Day
Day 8(9/19) - Success
Forum: Chicks up for a Challenge 09-22-2017, 11:30 AM
Replies: 81
Views: 2,278
Posted By workinglikeadog
I stayed in bed longer than on a walking day but...

I stayed in bed longer than on a walking day but managed to do a 30 minute lifting dvd before I was awake enough to think about it. It feels good to get that under my belt. Good luck on your 30 day...
Forum: Chicks up for a Challenge 09-22-2017, 11:27 AM
Replies: 81
Views: 2,278
Posted By workinglikeadog
Giving up PM snacking Day 1 - Success Day 2 -...

Giving up PM snacking
Day 1 - Success
Day 2 - Success
Day 3 - Success
Day 4(9/14) - Success
Day 5 - Success
Day 6 - Success
Day 7(9/17) - Success
9/18 - Pause Day
Day 8(9/19) - Success
Forum: Chicks up for a Challenge 09-22-2017, 11:23 AM
Replies: 377
Views: 19,260
Posted By workinglikeadog
Thank YOU. Today was my 1st 30 min. lift...

Thank YOU. Today was my 1st 30 min. lift session. I still have some gardening and winterizing to do outside, but the weather is changing fast and I need an indoor program of exercise.
Forum: Chicks up for a Challenge 09-22-2017, 11:17 AM
Replies: 83
Views: 3,499
Posted By workinglikeadog
Signing up again for accountability and group...

Signing up again for accountability and group support. My son is off to college and I am feeling more centered, able to focus on myself. I am trying to eat mindfully with no snacking after dinner. ...
Forum: Chicks up for a Challenge 09-21-2017, 01:44 PM
Replies: 81
Views: 2,278
Posted By workinglikeadog
Tortie, You are inspiring to me! This is so...

Tortie, You are inspiring to me! This is so true about exercise improving mood and being a challenge to start a new routine. YOU go girl! I am hoping to do either a lift or aerobic tomorrow...
Forum: Chicks up for a Challenge 09-21-2017, 01:36 PM
Replies: 81
Views: 2,278
Posted By workinglikeadog
Giving up PM snacking Day 1 - Success Day 2 -...

Giving up PM snacking
Day 1 - Success
Day 2 - Success
Day 3 - Success
Day 4(9/14) - Success
Day 5 - Success
Day 6 - Success
Day 7(9/17) - Success
9/18 - Pause Day
Day 8(9/19) - Success
Forum: Chicks up for a Challenge 09-20-2017, 12:40 PM
Replies: 81
Views: 2,278
Posted By workinglikeadog
Giving up PM snacking Day 1 - Success Day 2 -...

Giving up PM snacking
Day 1 - Success
Day 2 - Success
Day 3 - Success
Day 4(9/14) - Success
Day 5 - Success
Day 6 - Success
Day 7(9/17) - Success
9/18 - Pause Day - Had a nibble after dinner...
Forum: Chicks up for a Challenge 09-18-2017, 05:01 PM
Replies: 81
Views: 2,278
Posted By workinglikeadog
Who else wants to change just ONE bad habit!

Tortie,:wel3fc: and to this thread. I am stoked that your challenge is strength training. Like kfunk, I need to add this back into my routine as well.
Maybe you will be inspiration for both...
Forum: Chicks up for a Challenge 09-18-2017, 03:01 PM
Replies: 377
Views: 19,260
Posted By workinglikeadog
1480 miles for the year ( includes exercise and...

1480 miles for the year ( includes exercise and daily movement).

Rosinante, I have HIIT, Lifting, Walking, Yoga etc. DVD's. I live in the country and our winters are long and can be nasty. ...
Forum: Chicks up for a Challenge 09-16-2017, 07:14 PM
Replies: 81
Views: 2,278
Posted By workinglikeadog
Giving up PM snacking Day 1 - Success Day 2 -...

Giving up PM snacking
Day 1 - Success
Day 2 - Success
Day 3 - Success
Day 4(9/14) - Success
Day 5 - Success , I have to be mindful at night, not to just pick up food and eat it. I should extend...
Forum: Chicks up for a Challenge 09-15-2017, 12:58 PM
Replies: 377
Views: 19,260
Posted By workinglikeadog
Rosinante, Good to see your progress. :cp: ...

Rosinante, Good to see your progress. :cp: With this change of light and temperature I'm going to have to figure out an inside moving program soon. How about you. Do you start doing dvd's soon...
Forum: Chicks up for a Challenge 09-15-2017, 12:52 PM
Replies: 81
Views: 2,278
Posted By workinglikeadog
I still need a fall exercise routine, so that...

I still need a fall exercise routine, so that might be a good challenge.

I'm eating to much during the day, will have to think about making eating more mindful & healthy. There may be another...
Forum: Chicks up for a Challenge 09-15-2017, 12:47 PM
Replies: 81
Views: 2,278
Posted By workinglikeadog
Giving up PM snacking Day 1 - Success Day 2 -...

Giving up PM snacking
Day 1 - Success
Day 2 - Success
Day 3 - Success
Day 4(9/14) - Success - It was a challenge not to eat last night, but I talked myself out of it.

Kfunk, so good to hear...
Forum: Chicks up for a Challenge 09-14-2017, 10:14 AM
Replies: 81
Views: 2,278
Posted By workinglikeadog
WHAT one habit if changed would help YOU to lose weight?

kfunk, how did day 2 go at giving up diet Coke? Don't let a flub/Pause Day slow you down.

jessie,, What a great challenge to give up processed sugar. We all eat to much cause it is in...
Showing results 1 to 25 of 500

 
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