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Forum: General Diet Plans and Questions 09-18-2017, 02:50 PM
Replies: 4
Views: 300
Posted By Liliann
Eagle.... I love the structure and portion...

Eagle.... I love the structure and portion control....and am allowed ice cream!! Am so glad to have found this... 😍

Lost another lb....so happy!!! 🤗
Forum: General Diet Plans and Questions 09-18-2017, 10:14 AM
Replies: 4
Views: 300
Posted By Liliann
Military Diet?

Hi all...

Been lurking and finally want to post about this diet. I had been struggling with my weight and was trying to do low/zero carbs this summer...but failed till I found Military diet plan!!...
Forum: Fitness Videos 12-08-2016, 08:34 PM
Replies: 504
Views: 24,968
Posted By Liliann
This morning had walked 60 min in a large local...

This morning had walked 60 min in a large local supermarket!

Hoping Carol is doing ok...knowing there is a snow storm in the Midwest..we might get that snow next week...Stay safe and warm.. :hug:...
Forum: Fitness Videos 12-08-2016, 08:51 AM
Replies: 504
Views: 24,968
Posted By Liliann
Ciecie.,,, :cheer: You are doing awesome!! ...

Ciecie.,,, :cheer: You are doing awesome!!

Carol....:hug: Hoping you are well...
Forum: Fitness Videos 12-08-2016, 08:46 AM
Replies: 4
Views: 1,476
Posted By Liliann
I agree to both on walking!! Its easy and cheap....

I agree to both on walking!! Its easy and cheap. You can do it....do it anytime you feel...Walking makes us feel great!! Good luck!! :) :exercise:
Forum: General Diet Plans and Questions 12-08-2016, 08:41 AM
Replies: 45
Views: 5,155
Posted By Liliann
Since my start this past weekend, am down 6 Lbs...

Since my start this past weekend, am down 6 Lbs so far!! :cheer: Going strong here and loving this!!

Have a great day all... ;wave:
Forum: Fitness Videos 12-07-2016, 03:26 PM
Replies: 504
Views: 24,968
Posted By Liliann
Waked 40 min...doing errands! :exercise:

Waked 40 min...doing errands! :exercise:
Forum: General Diet Plans and Questions 12-07-2016, 12:04 PM
Replies: 45
Views: 5,155
Posted By Liliann
It feels so good on not being a slave with food!!...

It feels so good on not being a slave with food!! I feel so much better, more me time on doing my exercise and loving how my tummy feels...totally awesome!! This is my lifestyle change method...and...
Forum: Fitness Videos 12-07-2016, 11:55 AM
Replies: 504
Views: 24,968
Posted By Liliann
Walked 40 min doing errands ,outdoors!! :wave:

Walked 40 min doing errands ,outdoors!! :wave:
Forum: Fitness Videos 12-07-2016, 05:20 AM
Replies: 504
Views: 24,968
Posted By Liliann
Wednesday Greetings walkers!! :wave: Did 15...

Wednesday Greetings walkers!! :wave:

Did 15 min ...side steps.walk n kick, knee lifts!! :)
Forum: General Diet Plans and Questions 12-07-2016, 05:14 AM
Replies: 45
Views: 5,155
Posted By Liliann
Trish...Thanks! One thing that I like fasting,...

Trish...Thanks! One thing that I like fasting, because its flexible. can tweek it according to our lifestyle. Keep it going!!

Ann... :welcome: back! Good luck on your re-start!

Yesterday I...
Forum: Fitness Videos 12-06-2016, 01:23 PM
Replies: 504
Views: 24,968
Posted By Liliann
Today not sure on my formal walking .....did...

Today not sure on my formal walking .....did housechores,rest..repeat,,,so I might do at night.

Hoping all is well....
Forum: Fitness Videos 12-06-2016, 08:22 AM
Replies: 504
Views: 24,968
Posted By Liliann
:wave: Good Morning!! Carol... Awesome!...

:wave: Good Morning!!

Carol... Awesome! :cheer:

Ciecie... Fantastic!! :cheer:

Tub...Great!! ;cheer:

Happy walking all...:)
Forum: General Diet Plans and Questions 12-06-2016, 08:12 AM
Replies: 45
Views: 5,155
Posted By Liliann
Hi Raven... :welcome: Patty...You are doing...

Hi Raven... :welcome:

Patty...You are doing great!! Keep it up!!

Monday.....I did great!! The one meal suits me and shall keep this up...I lost 4 Lbs!! and checked my sugar it also dropped down...
Forum: Fitness Videos 12-05-2016, 02:58 PM
Replies: 504
Views: 24,968
Posted By Liliann
Carol.. You,re welcome...Good work, keep up the...

Carol.. You,re welcome...Good work, keep up the walking!!

Did 10 min..side steps, knee lifts..walk n kick!!...... will do more later..
Forum: General Diet Plans and Questions 12-05-2016, 11:34 AM
Replies: 45
Views: 5,155
Posted By Liliann
Thanks carol and trish!

Thanks carol and trish!
Forum: Fitness Videos 12-05-2016, 11:31 AM
Replies: 504
Views: 24,968
Posted By Liliann
Carol..Great job!! Did 5 min...side...

Carol..Great job!!

Did 5 min...side steps,walk n kick,knee lifts!
Forum: Introductions 12-05-2016, 11:01 AM
Replies: 2
Views: 581
Posted By Liliann
:welcome: Nancy :)

:welcome: Nancy :)
Forum: Introductions 12-05-2016, 09:14 AM
Replies: 3
Views: 421
Posted By Liliann
Hello and Welcome! Happy Holidays!! :wave: ...

Hello and Welcome! Happy Holidays!! :wave:

:bravo: on your 75 Lbs progress!! Awesome!!
Forum: Introductions 12-05-2016, 09:07 AM
Replies: 2
Views: 354
Posted By Liliann
Hiya Robin! Cut back on your meals and...

Hiya Robin! Cut back on your meals and snacking,,,I started this weekend and doing my best on one meal a day,,eating breakfast....fasting, repeat..Allow your tummy be your guide. It takes time to...
Forum: Fitness Videos 12-05-2016, 08:43 AM
Replies: 504
Views: 24,968
Posted By Liliann
Tub.... Wow!! Awesome!! :cheer: Great...

Tub.... Wow!! Awesome!! :cheer: Great progress,,,Keep it up!!
Forum: General Diet Plans and Questions 12-05-2016, 08:38 AM
Replies: 45
Views: 5,155
Posted By Liliann
Had breakfast... I am done eating for...

Had breakfast... I am done eating for today...will fast till morning...I think I will do it this way.
Forum: Fitness Videos 12-05-2016, 06:17 AM
Replies: 504
Views: 24,968
Posted By Liliann
Good Morning :wave: 20 min ...side...

Good Morning :wave:

20 min ...side steps,knee lifts,walk n kick!! :)

Happy Monday all!! :)
Forum: General Diet Plans and Questions 12-05-2016, 05:20 AM
Replies: 45
Views: 5,155
Posted By Liliann
Smile Fasting Support Thread 2016/2017 Part3

:welcome: :wave: This thread for those into Fasting methods, all types welcome ...share ups and down, tips,scale issues.etc...

I started a new one, since the old thread is reaching 500 posts......
Forum: Fitness Videos 12-04-2016, 03:23 PM
Replies: 504
Views: 24,968
Posted By Liliann
no basics walks...been busy doing...

no basics walks...been busy doing housechores....cleaning dishes, taking trash out, ..soon will cook dinner. My best time to do in the mornings..my free time ,,and trying to before bed,,shall see,.....
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