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Forum: Whole Foods Lifestyle 03-13-2008, 02:57 AM
Replies: 474
Views: 45,643
Posted By canelle
Hi all I am still here, just have been...

Hi all

I am still here, just have been lurking rather than posting. I started going back to counting weight watchers points for things until I get portion sizes under control... I really hate...
Forum: Whole Foods Lifestyle 03-05-2008, 02:11 AM
Replies: 474
Views: 45,643
Posted By canelle
b: 2 slices sprouted grain bread w/ 1 TB natural...

b: 2 slices sprouted grain bread w/ 1 TB natural peanut butter, 1/2 banana, 1/2 tsp honey, and some "canelle" (cinnamon) w/ black tea

l: black beans and rice with big salad (red leaf lettuce,...
Forum: Whole Foods Lifestyle 03-04-2008, 02:17 AM
Replies: 474
Views: 45,643
Posted By canelle
b: 1/2 c oats w/ 3/4 c ff plain yogurt 1/2 c...

b: 1/2 c oats w/ 3/4 c ff plain yogurt 1/2 c strawberries, 1 TB flax, 1 TB fructose black tea

s: espresso w/ 1 cup soy milk, 1 tsp fructose

l: baked polenta w/ 1/4 block tofu, swiss chard, 1/2...
Forum: Whole Foods Lifestyle 03-02-2008, 07:21 PM
Replies: 474
Views: 45,643
Posted By canelle
susan - are the ancient grain tortillas you are...

susan - are the ancient grain tortillas you are eating the ezekiel ones? I wish we got the la tortilla factory ones here... dying to make some burritos!
Forum: Whole Foods Lifestyle 03-02-2008, 01:12 AM
Replies: 474
Views: 45,643
Posted By canelle
Tracy: the list w/ sidekicks is posted up as a...

Tracy: the list w/ sidekicks is posted up as a sticky. Just start trying to incorporate those things as mainstays in your diet and post along with us!

DarkBlue: Let me know what you think... might...
Forum: Whole Foods Lifestyle 03-01-2008, 02:04 AM
Replies: 474
Views: 45,643
Posted By canelle
thanks for the welcome wagon! you can come over...

thanks for the welcome wagon! you can come over for lunch anytime... I am in montreal though!

Today I had to make 2 carrot cakes, and 4 types of cookie dough (I bake for a few cafés and health...
Forum: Whole Foods Lifestyle 02-29-2008, 01:54 AM
Replies: 474
Views: 45,643
Posted By canelle
First post on 3fc! I just heard about superfoods...

First post on 3fc! I just heard about superfoods recently want to start chirping in on this thread!

b: 1/2 c oats w/1 c chopped strawberries, 1 TB ground flax, tea and 1 TB fructose (my sweetener...
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