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Forum: Chicks up for a Challenge Yesterday, 03:00 AM
Replies: 48
Views: 1,073
Posted By EagleRiverDee
I'm apparently on a plateau. I'm 138.6 today. My...

I'm apparently on a plateau. I'm 138.6 today. My body apparently likes this weight. I'm happy right now as long as I'm not gaining.

Starting weight: 138.8
Goal weight: 135.0
Forum: Weight Loss Support 10-13-2017, 03:19 PM
Replies: 2
Views: 184
Posted By EagleRiverDee
Your plan looks sound. Losing 80 lbs in 6...

Your plan looks sound. Losing 80 lbs in 6 months...it's doable. People on here have done it. It's ambitious, and you need to be certain you keep a focus on your overall health and don't let weight...
Forum: 300+ Club 10-13-2017, 03:05 PM
Replies: 3
Views: 172
Posted By EagleRiverDee
First, I encourage you to heavily research any...

First, I encourage you to heavily research any diet tips you get here, including mine. However- my suggestion would be to look into the Primal Blueprint/Paleo approach, and even consider Keto. Please...
Forum: Introductions 10-13-2017, 02:57 PM
Replies: 2
Views: 106
Posted By EagleRiverDee
Hello and welcome to 3FC! So glad to hear you are...

Hello and welcome to 3FC! So glad to hear you are a cancer survivor and now on the path to better health! I am not a fellow survivor, although I have several in my family.

For weight loss,...
Forum: Chicks up for a Challenge 10-13-2017, 02:43 PM
Replies: 48
Views: 837
Posted By EagleRiverDee
KFunk, you are doing AMAZING! BigFatMomma- you...

KFunk, you are doing AMAZING! BigFatMomma- you are as well! Kelijpa, you're kicking butt too!

So I'm changing my goal to 600 minutes of exercise for the month. I'm doing better at actually...
Forum: Weight Loss Support 10-12-2017, 02:51 PM
Replies: 21
Views: 921
Posted By EagleRiverDee
I'm glad you had a good trip!

I'm glad you had a good trip!
Forum: Chicks up for a Challenge 10-12-2017, 02:47 PM
Replies: 48
Views: 837
Posted By EagleRiverDee
Goal: 300 minutes of exercise 10/3- 36...

Goal: 300 minutes of exercise

10/3- 36 minute outdoor walk
10/4- 62 minute outdoor walk
10/5- 32 minute outdoor walk
10/8- 45 minutes weight training
10/9- 31 minute outdoor walk
10/10- 46...
Forum: Introductions 10-11-2017, 05:09 PM
Replies: 3
Views: 159
Posted By EagleRiverDee
Welcome, WVGal! I've got a bunch of family over...

Welcome, WVGal! I've got a bunch of family over your way! Welcome to 3FC!
Forum: Chicks up for a Challenge 10-11-2017, 02:30 PM
Replies: 48
Views: 837
Posted By EagleRiverDee
Goal: 300 minutes of exercise 10/3- 36...

Goal: 300 minutes of exercise

10/3- 36 minute outdoor walk
10/4- 62 minute outdoor walk
10/5- 32 minute outdoor walk
10/8- 45 minutes weight training
10/9- 31 minute outdoor walk
10/10- 46...
Forum: Chicks up for a Challenge 10-10-2017, 08:00 PM
Replies: 48
Views: 837
Posted By EagleRiverDee
Goal: 300 minutes of exercise 10/3- 36...

Goal: 300 minutes of exercise

10/3- 36 minute outdoor walk
10/4- 62 minute outdoor walk
10/5- 32 minute outdoor walk
10/8- 45 minutes weight training
10/9- 31 minute outdoor walk

94 minutes...
Forum: Weight Loss Support 10-09-2017, 01:54 AM
Replies: 21
Views: 921
Posted By EagleRiverDee
LOL. They are delicious. But they'll go straight...

LOL. They are delicious. But they'll go straight to your bum!
Forum: Chicks up for a Challenge 10-09-2017, 01:52 AM
Replies: 48
Views: 837
Posted By EagleRiverDee
Goal: 300 minutes of exercise 10/3- 36...

Goal: 300 minutes of exercise

10/3- 36 minute outdoor walk
10/4- 62 minute outdoor walk
10/5- 32 minute outdoor walk
10/8- 45 minutes weight training

125 minutes to go
Forum: Weight Loss Support 10-08-2017, 02:27 AM
Replies: 382
Views: 30,068
Posted By EagleRiverDee
My boss - 63 years old- started having a lot of...

My boss - 63 years old- started having a lot of issues and I finally asked, "Have you been checked for mono?" and she was like, "I don't have mono." Well, yes, she did. And same thing- it was a prior...
Forum: Weight Loss Support 10-06-2017, 06:18 PM
Replies: 2
Views: 290
Posted By EagleRiverDee
I'm a fan of hypnosis and think it can help with...

I'm a fan of hypnosis and think it can help with behavioral changes, but if you're thinking someone can hypnotize you into having a metabolism that does a better job or burning fat through no changes...
Forum: 40-Somethings 10-06-2017, 01:39 PM
Replies: 5
Views: 295
Posted By EagleRiverDee
I started a form of IF about a month ago. I'm...

I started a form of IF about a month ago. I'm currently fasting 18 hours a day, and I eat my two meals in a 6 hour window. I'm also trying to limit my carbs at the same time as I've simultaneous...
Forum: Weight Loss Support 10-06-2017, 01:35 PM
Replies: 382
Views: 30,068
Posted By EagleRiverDee
Hi! How was your vacation? Fantastic, I hope. :) ...

Hi! How was your vacation? Fantastic, I hope. :)

Only gaining 2.2 lbs on vacation is pretty good! You can lose that in a week.

Things are good here. I have been trying to get more exercise in....
Forum: Chicks up for a Challenge 10-06-2017, 01:22 PM
Replies: 48
Views: 837
Posted By EagleRiverDee
Yay KFunk! You are CRUSHING it!

Yay KFunk! You are CRUSHING it!
Forum: Introductions 10-06-2017, 01:21 PM
Replies: 3
Views: 257
Posted By EagleRiverDee
The Whole 30 is a great program. My husband and I...

The Whole 30 is a great program. My husband and I both did it. Your weight loss goals are 100% achievable- I wish you luck! Congrats on completing a 5K! I've never done one.
Forum: Chicks up for a Challenge 10-06-2017, 01:39 AM
Replies: 48
Views: 837
Posted By EagleRiverDee
Goal: 300 minutes of exercise 10/3- 36...

Goal: 300 minutes of exercise

10/3- 36 minute outdoor walk
10/4- 62 minute outdoor walk
10/5- 32 minute outdoor walk

170 minutes to go
Forum: 30-Somethings 10-04-2017, 06:03 PM
Replies: 15
Views: 1,909
Posted By EagleRiverDee
Hiding behind pillows when sitting - I always put...

Hiding behind pillows when sitting - I always put a throw pillow on my lap to hide my big belly behind.

Hefting an extra 90 lbs around everywhere I went.

Not being able to find clothes that...
Forum: Chicks up for a Challenge 10-04-2017, 12:26 PM
Replies: 48
Views: 1,073
Posted By EagleRiverDee
Starting weight: 138.8 Goal weight: 135 ...

Starting weight: 138.8
Goal weight: 135

10/4/17- 138.8 Still (looks like I'm having a little plateau, but at least I'm not gaining)
Forum: Chicks up for a Challenge 10-04-2017, 12:24 PM
Replies: 48
Views: 837
Posted By EagleRiverDee
Goal: 300 minutes of exercise 10/3- 36...

Goal: 300 minutes of exercise

10/3- 36 minute outdoor walk
10/4- 62 minute outdoor walk

202 minutes to go
Forum: General chatter 10-04-2017, 12:21 PM
Replies: 15
Views: 686
Posted By EagleRiverDee
Wow! That's a lot of positive benefits. I'm...

Wow! That's a lot of positive benefits. I'm strongly leaning on trying Keto. I just bought Mark Sisson's new book "The Keto Reset Diet" and I've been reading and listening to Dr. Jason Fung re IF...
Forum: Weight Loss Support 10-03-2017, 02:37 PM
Replies: 1
Views: 282
Posted By EagleRiverDee
I didn't even know you had social media, I'll...

I didn't even know you had social media, I'll have to go check it out!
Forum: Chicks up for a Challenge 10-02-2017, 08:24 PM
Replies: 48
Views: 837
Posted By EagleRiverDee
Way to go, KFunk! You're on the ball!

Way to go, KFunk! You're on the ball!
Showing results 1 to 25 of 500

 
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