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Forum: General Diet Plans and Questions 07-05-2016, 09:19 AM
Replies: 507
Views: 42,500
Posted By Munchy
Sounds good! Yesterday I had a few peppers I...

Sounds good! Yesterday I had a few peppers I wanted to use up, so I made two versions of stuffed peppers - one was BBQ chicken (190 cals), and the other buffalo chicken (182 cals). I have one here...
Forum: Calorie Counters 06-29-2016, 03:16 PM
Replies: 11
Views: 484
Posted By Munchy
All of this.

All of this.
Forum: General Diet Plans and Questions 06-29-2016, 09:58 AM
Replies: 507
Views: 42,500
Posted By Munchy
Are you guys around? :)

Are you guys around? :)
Forum: Food Talk And Fabulous Finds 06-17-2016, 01:00 PM
Replies: 3
Views: 545
Posted By Munchy
Meal timing doesn't matter, just the total amount...

Meal timing doesn't matter, just the total amount you're taking in for the day. It's all up to you and your preferences. You may want to change your meal times so that they correspond with your...
Forum: Weight Loss Support 06-17-2016, 12:57 PM
Replies: 15
Views: 698
Posted By Munchy
Understandable! I figured if you have an...

Understandable! I figured if you have an elliptical then you have a gym membership. My mistake :)


Another really good option is You Are Your Own Gym (https://www.marklauren.com/) which uses...
Forum: Weight Loss Support 06-16-2016, 01:17 PM
Replies: 7
Views: 586
Posted By Munchy
Welcome back! The good thing is that you already...

Welcome back! The good thing is that you already know how to succeed, it's just getting back on the wagon. You can do this! :)
Forum: Weight Loss Support 06-16-2016, 09:15 AM
Replies: 15
Views: 698
Posted By Munchy
Have you tried something like Stronglifts 5x5? ...

Have you tried something like Stronglifts 5x5? It's a progressive weight lifting program (so you get stronger as you go) and it's really easy to follow, particularly with their app.
Forum: Food Talk And Fabulous Finds 06-14-2016, 12:59 PM
Replies: 239
Views: 29,258
Posted By Munchy
Today is zoodles with peanut sauce and shredded...

Today is zoodles with peanut sauce and shredded chicken.
Forum: Food Talk And Fabulous Finds 06-14-2016, 12:59 PM
Replies: 326
Views: 31,833
Posted By Munchy
I'm obsessed!

I'm obsessed!
Forum: General Diet Plans and Questions 06-14-2016, 12:57 PM
Replies: 507
Views: 42,500
Posted By Munchy
Hi, Teddie! I also calorie count while doing...

Hi, Teddie! I also calorie count while doing volumetrics. :)

Lately I've been feeling a little off, but my calories have remained consistent. I weighed myself and I gained 4lbs since last year!...
Forum: Weight Loss Support 06-09-2016, 01:45 PM
Replies: 11
Views: 810
Posted By Munchy
In terms of planning, I cook entire dishes on...

In terms of planning, I cook entire dishes on weekends: all different varieties of soup, chili, curry, stuffed peppers, stew, burgers, casseroles, meatballs, nuggets, burritos, meatloaves, etc and...
Forum: Weight Loss Support 06-07-2016, 02:41 PM
Replies: 11
Views: 810
Posted By Munchy
Is there a reason why you can't eat a burger? ...

Is there a reason why you can't eat a burger? What about lean beef (I like to make it moist by adding in an equal part of food processed mushrooms), 2% cheese, a 100 calorie bun or even a lettuce...
Forum: General Diet Plans and Questions 06-07-2016, 08:46 AM
Replies: 13
Views: 945
Posted By Munchy
Same!

Same!
Forum: Food Talk And Fabulous Finds 06-06-2016, 02:42 PM
Replies: 15
Views: 4,326
Posted By Munchy
I hope the OP hasn't been waiting 9 years for...

I hope the OP hasn't been waiting 9 years for that reply! LOL :)
Forum: Weight Loss Support 06-03-2016, 01:05 PM
Replies: 5
Views: 510
Posted By Munchy
Doing a progressive weight lifting program (like...

Doing a progressive weight lifting program (like stronglifts 5x5) while you lose the rest will definitely help with body composition. We all have certain areas where we hold more fat, and as you get...
Forum: General Diet Plans and Questions 06-03-2016, 08:58 AM
Replies: 507
Views: 42,500
Posted By Munchy
Hi, everyone!

Hi, everyone!
Forum: Weight Loss Support 06-03-2016, 08:57 AM
Replies: 2
Views: 440
Posted By Munchy
You don't need to be super hungry! I'd suggest...

You don't need to be super hungry! I'd suggest calculating a modest deficit and using a tool (myfitnesspal, sparkpeople, chronometer, etc) that will assist you in tracking. Also, be patient! ...
Forum: Food Talk And Fabulous Finds 05-31-2016, 10:21 AM
Replies: 326
Views: 31,833
Posted By Munchy
2 hard boiled eggs, olive oil mayo, and homemade...

2 hard boiled eggs, olive oil mayo, and homemade pickled jalapenos.
Forum: Calorie Counters 05-31-2016, 10:06 AM
Replies: 2
Views: 551
Posted By Munchy
You should be subtracting your deficit from your...

You should be subtracting your deficit from your TDEE, not your BMR. Make sure you're being accurate about what you're taking in, and don't worry about "starvation mode." I think what you're...
Forum: Looking Good, Feeling Great 05-24-2016, 09:27 AM
Replies: 6
Views: 1,209
Posted By Munchy
I've ordered from them. They sell several...

I've ordered from them. They sell several different manufacturers' clothing, so it would depend on that brand for sizing. The few items that I bought ran large, but I still wear them. It just...
Forum: General Diet Plans and Questions 05-24-2016, 09:20 AM
Replies: 507
Views: 42,500
Posted By Munchy
Lovemylife snow? I'd be so happy ;) Glad to see...

Lovemylife snow? I'd be so happy ;) Glad to see you found the beans and the tomatoes. I think most of their fit and active line has no salt added to the canned items. I buy a ton of those petite...
Forum: General Diet Plans and Questions 05-17-2016, 10:24 AM
Replies: 507
Views: 42,500
Posted By Munchy
lovemylife - you don't even need to go to Aldi's...

lovemylife - you don't even need to go to Aldi's if you don't want to. They have them at every grocery store in a lot of brands. You'll see that they usually say right on the front "NO SALT ADDED."...
Forum: Introductions 05-16-2016, 02:10 PM
Replies: 3
Views: 562
Posted By Munchy
Welcome and congrats on your weight loss so far!!

Welcome and congrats on your weight loss so far!!
Forum: Weight Loss Support 05-13-2016, 01:01 PM
Replies: 4
Views: 748
Posted By Munchy
Yes to ALL of this! You want to make sure you're...

Yes to ALL of this! You want to make sure you're eating at a reasonable calorie deficit by accurate logging (to me that means using a food scale for everything) and putting it into a tracker.
...
Forum: General Diet Plans and Questions 05-13-2016, 10:41 AM
Replies: 507
Views: 42,500
Posted By Munchy
sundove I think I can be an over the top "rule...

sundove I think I can be an over the top "rule follower" or "planner" when it comes to food. I'm so rigid sometimes and lax other times. There is no middle ground for me! I do track my food (incl...
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