3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Search Forums

Showing results 1 to 25 of 500
Search took 0.74 seconds.
Search: Posts Made By: lisa32989
Forum: Ideal Protein Diet 08-18-2015, 06:40 AM
Replies: 459
Views: 25,738
Posted By lisa32989
Congrats. It sure is fun when everyone notices!...

Congrats. It sure is fun when everyone notices!

I met my husband online. Took a while but there are definitely good guys out there. FYI I always made sure I checked in with a friend before/after...
Forum: Ideal Protein Diet 08-18-2015, 06:26 AM
Replies: 398
Views: 34,703
Posted By lisa32989
Quest bars don't use soy protein. They use a...

Quest bars don't use soy protein. They use a variety of sweeteners, depending on the bar. Also they use a fiber blend and whey. Is there a particular flavor causing the trouble? Quest bars vary in...
Forum: Ideal Protein Diet 08-18-2015, 06:19 AM
Replies: 154
Views: 6,644
Posted By lisa32989
Congrats to all on successes!! I've been MIA...

Congrats to all on successes!!

I've been MIA lately. We've been doing a major purge and are having a big garage/yard sale on Saturday. I'm tired! Add this to the new job I started on 8/6 and this...
Forum: Ideal Protein Diet 08-11-2015, 06:51 AM
Replies: 154
Views: 6,644
Posted By lisa32989
Beck Diet Solution Daily Tip/Conversation Starter

Tuesday Reality Check

When you eat because youíre feeling sad or stressed, remind yourself that what youíll ultimately doing is turning one problem into two Ė the original one that made you sad or...
Forum: Ideal Protein Diet 08-08-2015, 09:55 AM
Replies: 154
Views: 6,644
Posted By lisa32989
Beck daily diet tips/conversation starter

Friday Weekend Warm-up

This weekend, work on other healthy habits that help promote weight loss, like getting enough sleep, exercising, and hydrating properly. Being healthy and losing weight is not...
Forum: Ideal Protein Diet 08-07-2015, 05:31 AM
Replies: 154
Views: 6,644
Posted By lisa32989
I don't do soy protein but I also don't use IP...

I don't do soy protein but I also don't use IP brand any longer. I hope someone has an updated list. Mine is from 2012 and is outdated (new products/product changes)

I use syntrax nectar and quest...
Forum: Ideal Protein Diet 08-05-2015, 12:27 PM
Replies: 4
Views: 472
Posted By lisa32989
I use a julienne peeler. It is just...

I use a julienne peeler. It is just hand-held.
On the last episode of "Food Network Star", one of the chefs just used a regular peeler. It made noodles a bit wider but still looked good!
Forum: Ideal Protein Diet 08-05-2015, 09:32 AM
Replies: 154
Views: 6,644
Posted By lisa32989
Beck Diet Solution Daily Tip/Conversation Starter

Wednesday Sabotage:

I canít resist [those cookies/fill in the blank] Ė they look too good.

Response: Itís true that itís hard to resist but itís not true that I canít. There is a difference...
Forum: Ideal Protein Diet 08-05-2015, 07:50 AM
Replies: 154
Views: 6,644
Posted By lisa32989
If you're worried about your liver, I'll refer...

If you're worried about your liver, I'll refer you to your doctor for blood tests.
I didn't see how long the actual plateau is?

If you're only using IP, what is your coach saying? Have they...
Forum: Ideal Protein Diet 08-05-2015, 07:43 AM
Replies: 154
Views: 6,644
Posted By lisa32989
Balsamic vinegar is surely yummy and you are...

Balsamic vinegar is surely yummy and you are smart to avoid it. There are many things that taste good that we need to avoid during p1.

Balsamic Vinegar is not on the protocol due to sugar content...
Forum: Ideal Protein Diet 08-04-2015, 03:15 PM
Replies: 154
Views: 6,644
Posted By lisa32989
Plateaus can be so frustrating! How long is the...

Plateaus can be so frustrating!
How long is the standstill?
No weight loss or inch loss?
2 tsp oil are allowed (actually required).
Some people find Mio and other items can slow weight loss.
We...
Forum: Ideal Protein Diet 08-04-2015, 01:39 PM
Replies: 157
Views: 5,117
Posted By lisa32989
Besides the other helpful comments you've gotten,...

Besides the other helpful comments you've gotten, I'd like to add that stress is a major block for weight loss. Cortisol (hormone produced by stress) is known to inhibit weight loss.

You have...
Forum: Ideal Protein Diet 08-04-2015, 01:22 PM
Replies: 154
Views: 6,644
Posted By lisa32989
Beck Diet Solution Daily Tip/Conversation Starter

Tuesday Reality Check

If food is one of the only sources of excitement and pleasure in your life, then dieting may feel much more painful. Work on building other sources of pleasure into your...
Forum: Ideal Protein Diet 08-04-2015, 11:24 AM
Replies: 459
Views: 25,738
Posted By lisa32989
Destony: I need someone like you to be my...

Destony:
I need someone like you to be my personal shopper. I'm not a fan of shopping & I'm starting a new job for which I need a more professional wardrobe. Someone who wants to shop is just what...
Forum: Ideal Protein Diet 08-04-2015, 04:16 AM
Replies: 154
Views: 6,644
Posted By lisa32989
Welcome Deb! IP works! It takes a certain...

Welcome Deb! IP works! It takes a certain mindset to stick with it over the long haul (and then into maintenance). Those who stick with it get great results! I mentally prepared myself for about 6...
Forum: Ideal Protein Diet 08-03-2015, 07:45 AM
Replies: 154
Views: 6,644
Posted By lisa32989
Happy Monday! How did the weekend go? We were...

Happy Monday!

How did the weekend go?

We were super- busy cleaning out our garage preparing for a big sale at the end of the month. Our garage has stored way too much stuff for way too long. ...
Forum: Ideal Protein Diet 07-31-2015, 10:42 AM
Replies: 154
Views: 6,644
Posted By lisa32989
Beck Diet Solution Daily Tip/Conversation Starter

Friday Weekend Warm-up

This weekend, work on saying NO to food pushers! Remember – it’s not their job to stop pushing food on you. They’re food pushers, that’s what they do. It is, however, your...
Forum: Ideal Protein Diet 07-31-2015, 07:51 AM
Replies: 177
Views: 6,380
Posted By lisa32989
Since this tread is no where near the 500...

Since this tread is no where near the 500 necessary to start a new thread, a re-naming will do. If we just remove the July reference, it can continue...
Forum: Ideal Protein Diet 07-30-2015, 06:54 PM
Replies: 154
Views: 6,644
Posted By lisa32989
Hi mlb7290 I'm not a vegetarian so I don't have...

Hi mlb7290
I'm not a vegetarian so I don't have any personal experience.
The plan is designed for omnivores but many people adjust the program.
Here is a link to the search result for all of the...
Forum: Ideal Protein Diet 07-30-2015, 01:24 PM
Replies: 22
Views: 1,117
Posted By lisa32989
OMG I typed a rather long response and it didn't...

OMG I typed a rather long response and it didn't post! Ugh
Let's try this again....

Hi Seattleite2016
I have a similar problem with breakfast.
My breakfast smoothie makes a LOT (more than my 22...
Forum: Ideal Protein Diet 07-30-2015, 01:15 PM
Replies: 154
Views: 6,644
Posted By lisa32989
Beck Diet Solution Daily Tip Think Thin...

Beck Diet Solution Daily Tip
Think Thin Thursday

How long do your cravings usually last? It can be helpful to time them and see that they only usually last 3 minutes, or 5 minutes, or 10 minutes. ...
Forum: Ideal Protein Diet 07-30-2015, 01:13 PM
Replies: 177
Views: 6,380
Posted By lisa32989
That happened to me after dropping 85 or 90 in 10...

That happened to me after dropping 85 or 90 in 10 months.
A year IS a long time.
In addition, I had developed thyroid problems and had a hard time finding a doc who would address them.


I...
Forum: Ideal Protein Diet 07-29-2015, 01:40 PM
Replies: 154
Views: 6,644
Posted By lisa32989
HereIStand Try adding another low cal packet (I...

HereIStand
Try adding another low cal packet (I choose the 80 cal ones) and see if your WL picks back up. Sometimes it is just an experiment and sometimes slowdowns are inevitable.
Forum: Ideal Protein Diet 07-29-2015, 01:23 PM
Replies: 154
Views: 6,644
Posted By lisa32989
Hi Jemma! Don't feel bad for asking. It is...

Hi Jemma!

Don't feel bad for asking. It is how we learn!

In case you need the P1 sheet, here is the link to their location:
http://www.3fatchicks.com/forum/5040423-post66.html

Your quick...
Forum: Ideal Protein Diet 07-29-2015, 09:03 AM
Replies: 154
Views: 6,644
Posted By lisa32989
Beck Diet Solution Daily Tip Wednesday...

Beck Diet Solution Daily Tip
Wednesday Sabotage

Sabotaging Thought: I should be able to eat whatever I want when I'm on vacation.

Response: If my goal is to gain lots of weight while on vacation,...
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -4. The time now is 03:02 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2