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Forum: Ideal Protein Diet 07-31-2015, 10:42 AM
Replies: 33
Views: 1,149
Posted By lisa32989
Beck Diet Solution Daily Tip/Conversation Starter

Friday Weekend Warm-up

This weekend, work on saying NO to food pushers! Remember – it’s not their job to stop pushing food on you. They’re food pushers, that’s what they do. It is, however, your...
Forum: Ideal Protein Diet 07-31-2015, 07:51 AM
Replies: 177
Views: 6,064
Posted By lisa32989
Since this tread is no where near the 500...

Since this tread is no where near the 500 necessary to start a new thread, a re-naming will do. If we just remove the July reference, it can continue...
Forum: Ideal Protein Diet 07-30-2015, 06:54 PM
Replies: 33
Views: 1,149
Posted By lisa32989
Hi mlb7290 I'm not a vegetarian so I don't have...

Hi mlb7290
I'm not a vegetarian so I don't have any personal experience.
The plan is designed for omnivores but many people adjust the program.
Here is a link to the search result for all of the...
Forum: Ideal Protein Diet 07-30-2015, 01:24 PM
Replies: 16
Views: 455
Posted By lisa32989
OMG I typed a rather long response and it didn't...

OMG I typed a rather long response and it didn't post! Ugh
Let's try this again....

Hi Seattleite2016
I have a similar problem with breakfast.
My breakfast smoothie makes a LOT (more than my 22...
Forum: Ideal Protein Diet 07-30-2015, 01:15 PM
Replies: 33
Views: 1,149
Posted By lisa32989
Beck Diet Solution Daily Tip Think Thin...

Beck Diet Solution Daily Tip
Think Thin Thursday

How long do your cravings usually last? It can be helpful to time them and see that they only usually last 3 minutes, or 5 minutes, or 10 minutes. ...
Forum: Ideal Protein Diet 07-30-2015, 01:13 PM
Replies: 177
Views: 6,064
Posted By lisa32989
That happened to me after dropping 85 or 90 in 10...

That happened to me after dropping 85 or 90 in 10 months.
A year IS a long time.
In addition, I had developed thyroid problems and had a hard time finding a doc who would address them.


I...
Forum: Ideal Protein Diet 07-29-2015, 01:40 PM
Replies: 33
Views: 1,149
Posted By lisa32989
HereIStand Try adding another low cal packet (I...

HereIStand
Try adding another low cal packet (I choose the 80 cal ones) and see if your WL picks back up. Sometimes it is just an experiment and sometimes slowdowns are inevitable.
Forum: Ideal Protein Diet 07-29-2015, 01:23 PM
Replies: 33
Views: 1,149
Posted By lisa32989
Hi Jemma! Don't feel bad for asking. It is...

Hi Jemma!

Don't feel bad for asking. It is how we learn!

In case you need the P1 sheet, here is the link to their location:
http://www.3fatchicks.com/forum/5040423-post66.html

Your quick...
Forum: Ideal Protein Diet 07-29-2015, 09:03 AM
Replies: 33
Views: 1,149
Posted By lisa32989
Beck Diet Solution Daily Tip Wednesday...

Beck Diet Solution Daily Tip
Wednesday Sabotage

Sabotaging Thought: I should be able to eat whatever I want when I'm on vacation.

Response: If my goal is to gain lots of weight while on vacation,...
Forum: Ideal Protein Diet 07-29-2015, 07:23 AM
Replies: 33
Views: 1,149
Posted By lisa32989
doxigirl: Welcome back and congrats for 1st WI....

doxigirl:
Welcome back and congrats for 1st WI. Glad you found a clinic you like.
I'm doing my reboot (after an over indulgent vacation) without a clinic. If I struggle, I'll go back, however my...
Forum: Ideal Protein Diet 07-29-2015, 06:36 AM
Replies: 33
Views: 1,149
Posted By lisa32989
The scale will drive us crazy if we let it. Be...

The scale will drive us crazy if we let it.
Be sure to watch the AVERAGES, which shows us our true progress. It isn't unusual to have a lower week after a higher week

The best advice I've seen is...
Forum: Ideal Protein Diet 07-28-2015, 02:24 PM
Replies: 33
Views: 1,149
Posted By lisa32989
That looks similar to Spinning (which is also a...

That looks similar to Spinning (which is also a trademark name).
Typically those classes are high intensity, but if you don't feel self conscious, you can certainly do them at your own pace.
You'd...
Forum: Ideal Protein Diet 07-28-2015, 01:02 PM
Replies: 177
Views: 6,064
Posted By lisa32989
I don't peel my cukes in the summer (only when I...

I don't peel my cukes in the summer (only when I have to buy at the grocery b/c they have that nasty wax on them). I just slice up some cukes and throw them in a pitcher of water.
The next day, the...
Forum: Ideal Protein Diet 07-28-2015, 12:59 PM
Replies: 33
Views: 1,149
Posted By lisa32989
Beck Diet Solution Daily Tip

Tuesday Reality Check: You wouldn’t expect to run a marathon if you’ve never run a mile. Commit to a few small changes this week, work just on those, and once you master them, add in more. ...
Forum: Ideal Protein Diet 07-28-2015, 12:58 PM
Replies: 33
Views: 1,149
Posted By lisa32989
Welcome Desirae. You'll LOVE this plan. The...

Welcome Desirae.
You'll LOVE this plan. The weight MELTS off :)
Forum: Ideal Protein Diet 07-28-2015, 08:16 AM
Replies: 33
Views: 1,149
Posted By lisa32989
Newcomers Start Here! IP Weekday Chat Thread started 7/28/2015

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 07-22-2015, 01:29 PM
Replies: 4
Views: 490
Posted By lisa32989
I have this (attached). It isn't from IP, per...

I have this (attached). It isn't from IP, per se, but it may have info you're seeking
Forum: Ideal Protein Diet 07-22-2015, 01:15 PM
Replies: 87
Views: 4,233
Posted By lisa32989
This topic came up on another thread Wednesday...

This topic came up on another thread

Wednesday Sabotage

Sabotaging Thought: I should be able to eat whatever I want when I'm on vacation.

Response: If my goal is to gain lots of weight while on ...
Forum: Ideal Protein Diet 07-22-2015, 12:56 PM
Replies: 177
Views: 6,064
Posted By lisa32989
OMG I had to do prednisone when I was ALREADY...

OMG I had to do prednisone when I was ALREADY plateaued! Frustrating! I finally just stayed off the scale. Nothing I could do about the water weight and I knew I was doing the "right thing".

I...
Forum: Ideal Protein Diet 07-22-2015, 11:13 AM
Replies: 9
Views: 639
Posted By lisa32989
Some more food for thought on the subject: I...

Some more food for thought on the subject:

I have seen MANY people "take a break" while on vacation and then struggle to get back on P1 (or completely disappear). There is surely something to...
Forum: Ideal Protein Diet 07-21-2015, 10:22 AM
Replies: 87
Views: 4,233
Posted By lisa32989
July 21, 2015 - Tuesday Reality Check Which do...

July 21, 2015 - Tuesday Reality Check

Which do you want more - the food you'll crave for 5 minutes or the body/health you've craved for your whole life?
Forum: Ideal Protein Diet 07-11-2015, 09:35 PM
Replies: 87
Views: 4,233
Posted By lisa32989
Beck Diet Solution Daily Tip

Weekend Warm-up

Think about a weekend night when you went to bed after having stayed on track all day and felt really good about your eating. Then think about a weekend night when you went to bed...
Forum: Ideal Protein Diet 07-09-2015, 03:40 PM
Replies: 360
Views: 30,506
Posted By lisa32989
GNC has Quest Powders BOGO on their website. ...

GNC has Quest Powders BOGO on their website. Combined with my member discount, it turned out to be a better deal than on other websites where I frequently order :) #saveabuck
Forum: Ideal Protein Diet 07-09-2015, 02:22 PM
Replies: 87
Views: 4,233
Posted By lisa32989
“Failure isn't falling down, it's staying down.” ...

“Failure isn't falling down, it's staying down.”


― James Patterson (http://www.goodreads.com/author/show/3780.James_Patterson)
Forum: Ideal Protein Diet 07-09-2015, 11:42 AM
Replies: 87
Views: 4,233
Posted By lisa32989
Beck Diet Solution Daily Tip

Wednesday Sabotage: I don’t want to get on the scale because I think I’ve gained weight.


Response: This is when it’s MOST important to get on the scale so I hold myself accountable. Not getting...
Showing results 1 to 25 of 500

 
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