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Forum: South Beach Diet Today, 09:44 AM
Replies: 8
Views: 305
Posted By shelflife
P1D4 Wt 189.9 Breakfast: Leftover buffalo...

P1D4
Wt 189.9

Breakfast: Leftover buffalo chicken with buttermilk feta sauce
Lunch: Jimmy John's unwich, maybe? if they're open.
Supper: Turkey chili
Forum: South Beach Diet Yesterday, 06:58 PM
Replies: 8
Views: 305
Posted By shelflife
P1d3

Wt 191.8

Breakfast: Leftover spaghetti squash pie
Lunch: Philly cheese steak, no bun
Snack: Cheese strings x 2, SF jello x 2
Supper: Buffalo chicken with buttermilk feta sauce...
Forum: South Beach Diet 07-02-2015, 12:13 PM
Replies: 8
Views: 305
Posted By shelflife
P1D2 Breakfast: scrambled egg beaters, tomato,...

P1D2

Breakfast: scrambled egg beaters, tomato, spinach, cheddar.
Snack: Babybel light and V8
Lunch: palak paneer, celery, bell pepper, hummus
Snack: fresca, string cheese, sf jello
Supper:...
Forum: South Beach Diet 07-01-2015, 10:48 PM
Replies: 8
Views: 305
Posted By shelflife
On Plan Thread 7/1-7/5

After nearly 4 years off plan.. it's time to get back to it. I was doing OK until studying for a major exam recently came with a major gain. I used to like starting a new on plan thread on Mondays,...
Forum: 30-Somethings 07-01-2015, 10:42 PM
Replies: 12
Views: 189
Posted By shelflife
Beginning weight: 192.8 Goal End weight:...

Beginning weight: 192.8

Goal End weight: 185
Goal pounds to lose: 7.8

7/1: 192.8
7/2: 192.3
7/3: 191.8
7/4:
7/5:
Forum: 30-Somethings 06-04-2015, 01:42 PM
Replies: 45
Views: 1,117
Posted By shelflife
Start weight: 187.8 Goal weight: 180.0 6/1:...

Start weight: 187.8
Goal weight: 180.0

6/1: 187.8
6/2: -
6/3: -
6/4: 187.8
6/5:
6/6:
6/7:
Forum: Ideal Protein Diet 05-13-2014, 03:16 PM
Replies: 502
Views: 15,321
Posted By shelflife
Wt 165.8 B: Salt and vinegar crisps L: Quest...

Wt 165.8

B: Salt and vinegar crisps
L: Quest bar, cabbage
D: Lettuce wrapped chicken burger
Sn: Chocolate soy puffs
Forum: Ideal Protein Diet 05-12-2014, 11:44 PM
Replies: 19
Views: 1,047
Posted By shelflife
Sorry to hijack the thread, but you've got me...

Sorry to hijack the thread, but you've got me curious: What characteristics define IP as moderate as opposed to high protein?
Forum: Ideal Protein Diet 05-12-2014, 04:51 PM
Replies: 19
Views: 1,047
Posted By shelflife
Their comments have nothing to do with you, and...

Their comments have nothing to do with you, and everything to do with frustration with their own weight troubles. I have certainly experienced that twinge of jealousy, watching a friend lose weight...
Forum: Ideal Protein Diet 05-12-2014, 03:41 PM
Replies: 502
Views: 15,321
Posted By shelflife
And you're doing amazingly! Congrats on your...

And you're doing amazingly! Congrats on your success so far -- especially with the extra hurdle of HCL (saw you mention it in another thread). I've met many people with it as a result of my work, so...
Forum: Ideal Protein Diet 05-12-2014, 02:13 PM
Replies: 537
Views: 33,722
Posted By shelflife
It sounds like you're doing something similar to...

It sounds like you're doing something similar to Dr. Tien's phase I protocol II program. Good luck -- we're here for you!
Forum: Ideal Protein Diet 05-12-2014, 02:03 PM
Replies: 502
Views: 15,321
Posted By shelflife
Wt 165.4 - passed the 10lb mark! :carrot: AND I...

Wt 165.4 - passed the 10lb mark! :carrot: AND I get to sit at my desk today! Double woohoo!
B: Crispy cereal
L: Taco salad
D: Chicken a la king with broccolini
Sn: Apple cinnamon puffs
Forum: Ideal Protein Diet 05-12-2014, 02:01 PM
Replies: 537
Views: 33,722
Posted By shelflife
I'm sorry you felt shunned. I honestly think that...

I'm sorry you felt shunned. I honestly think that learning to get back on plan without hesitation is one of the most important skills a person can and should learn from any weight loss program. Life...
Forum: Ideal Protein Diet 05-11-2014, 02:57 PM
Replies: 502
Views: 15,321
Posted By shelflife
Yeah, I think it's tough for the coaches. The IP...

Yeah, I think it's tough for the coaches. The IP higher-ups have provided them with little guidance for dealing with special circumstances, and the coaches aren't scientists or dieticians -- they're...
Forum: Ideal Protein Diet 05-10-2014, 02:40 PM
Replies: 502
Views: 15,321
Posted By shelflife
I talked to my coach about this one. We're...

I talked to my coach about this one. We're treating them as unrestricted, for now, because my losses are fine, and I couldn't make the soups work. I don't really get breaks during the day (lunch...
Forum: Ideal Protein Diet 05-09-2014, 01:08 PM
Replies: 502
Views: 15,321
Posted By shelflife
Wt 169.5 B: Chocolate shake L: Quest bar,...

Wt 169.5
B: Chocolate shake
L: Quest bar, broccoli & cauliflower
D: Lettuce wraps with lean ground pork
Dn: Chocolate soy puffs?
Forum: Ideal Protein Diet 05-06-2014, 12:49 PM
Replies: 502
Views: 15,321
Posted By shelflife
The restaurant is Earls, actually, so they post...

The restaurant is Earls, actually, so they post their nutritional information online, so I know what I can and can't have. But the issue is the format of the outing: usually a bunch of appetizers are...
Forum: Ideal Protein Diet 05-06-2014, 10:24 AM
Replies: 502
Views: 15,321
Posted By shelflife
Wt 165.8 B. chocolate drink L. Broccoli cheese...

Wt 165.8
B. chocolate drink
L. Broccoli cheese soup with broccoli
D. This is what I'm trying to figure out. Going to a mandatory work function at a restaurant and I don't think there will be much I...
Forum: Ideal Protein Diet 05-06-2014, 12:58 AM
Replies: 502
Views: 15,321
Posted By shelflife
Crazy day=late check in! Wt 166.3 B 1 egg,...

Crazy day=late check in!

Wt 166.3
B 1 egg, chicken patties
L. Quest bar (no time for my broccoli!)
D sirloin steak and peppers
Sn Strawberry wafers
Forum: Ideal Protein Diet 05-04-2014, 01:54 PM
Replies: 59
Views: 1,912
Posted By shelflife
That is awesome!! Congrats :D

That is awesome!! Congrats :D
Forum: Ideal Protein Diet 05-04-2014, 10:21 AM
Replies: 502
Views: 15,321
Posted By shelflife
Wt 167.6 B. quest bar L. Broccoli cheese soup...

Wt 167.6
B. quest bar
L. Broccoli cheese soup with broccoli!
S. buffalo chicken breasts, roasted cabbage
Sn. Almond crunch bar (yum!)
Forum: Ideal Protein Diet 05-03-2014, 02:14 PM
Replies: 507
Views: 18,076
Posted By shelflife
I agree. I would never claim to be a 100%er, but...

I agree. I would never claim to be a 100%er, but getting into ketosis sucked so much I don't want to go through it again. I "cheat", to avoid a downward spiral. I figure if a SF Jell-O or a...
Forum: Ideal Protein Diet 05-03-2014, 01:11 PM
Replies: 59
Views: 1,912
Posted By shelflife
Since you've lost quite a bit of weight already,...

Since you've lost quite a bit of weight already, it's likely that your leptin levels have decreased to a point that they're no longer effectively inhibiting hunger. Low leptin levels are probably one...
Forum: Ideal Protein Diet 05-03-2014, 12:47 PM
Replies: 502
Views: 15,321
Posted By shelflife
Wt: 168.0 B: Chocolate drink L: Quest bar &...

Wt: 168.0
B: Chocolate drink
L: Quest bar & broccoli
S: Mucho Burrito bare burrito bowl (391 cals/22g fat/18 net carbs/39g protein)
Sn: Probably won't need a snack after that dinner.
Forum: Ideal Protein Diet 05-02-2014, 10:17 AM
Replies: 502
Views: 15,321
Posted By shelflife
169.2 B: Quest bar L: Surprise lunch out with my...

169.2

B: Quest bar
L: Surprise lunch out with my boss. Had sashimi.
S: Pork chops, roasted cabbage
Sn: Unsure.

Running really low on IP food. I've been finding it very difficult to get to my...
Showing results 1 to 25 of 500

 
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