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Forum: Ideal Protein Diet 05-19-2015, 06:45 PM
Replies: 76
Views: 2,585
Posted By lisa32989
Beck Diet Solution Daily Tips

Tuesday Reality Check

If you’re eating the same things every day and getting bored with it, you’re much more likely to get off track and eat unhealthy, unplanned food. Making sure to build enough...
Forum: Ideal Protein Diet 05-19-2015, 06:31 PM
Replies: 38
Views: 4,741
Posted By lisa32989
IP has changed access to the videos. You have...

IP has changed access to the videos.
You have to get the subscription from your clinic now.
Forum: Ideal Protein Diet 05-18-2015, 07:10 PM
Replies: 76
Views: 2,585
Posted By lisa32989
Its not the ketogenic part of it I'd be concerned...

Its not the ketogenic part of it I'd be concerned about as much as the very low calorie part.

It is VERY hard on thyroid.

You might want to read some of Lyle McDonald (if you can get past his...
Forum: Ideal Protein Diet 05-18-2015, 01:00 PM
Replies: 7
Views: 722
Posted By lisa32989
Trishott1 The fatigue is part of the sugar/carb...

Trishott1

The fatigue is part of the sugar/carb withdrawal process. If you aren't feeling better in another week or two, then it would be time to investigate further.

Be sure you're getting all of...
Forum: Ideal Protein Diet 05-18-2015, 09:04 AM
Replies: 76
Views: 2,585
Posted By lisa32989
Beck Diet Solution Daily Tip

If it were easy, everyone would do it!

Monday Motivation: So often we hear from dieters sabotaging thoughts like, “I don’t deserve credit [for my weight loss efforts] because I should already be...
Forum: Ideal Protein Diet 05-18-2015, 07:54 AM
Replies: 76
Views: 2,585
Posted By lisa32989
IP Community Weekday Chat started 5/18

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 05-16-2015, 12:56 PM
Replies: 8
Views: 691
Posted By lisa32989
IP Community Weekend Chat May 16-17

Oops! Sorry I'm running late starting this thread.
I hope to catch you all up soon. I've been incredibly busy with a flurry of activity. Exciting changes in my life may be in the works...
I'll...
Forum: Ideal Protein Diet 05-15-2015, 02:31 PM
Replies: 53
Views: 2,022
Posted By lisa32989
And will be essential to avoid weight re-gain...

And will be essential to avoid weight re-gain after moving to maintenance.
After a lifetime of eating what I wanted, when I wanted, learning to curtail it is an ongoing struggle. But I'm not giving...
Forum: Ideal Protein Diet 05-15-2015, 01:37 PM
Replies: 53
Views: 2,022
Posted By lisa32989
MFP isn't calibrated for a plan such as ours so I...

MFP isn't calibrated for a plan such as ours so I wouldn't worry too much about that.

Your question is more complicated than it looks, however. Are you exercising? There is a need for extra food...
Forum: Ideal Protein Diet 05-13-2015, 08:57 AM
Replies: 369
Views: 10,452
Posted By lisa32989
If your group is getting too quiet, join us on...

If your group is getting too quiet, join us on the Daily Chat thread! It is for the whole IP community
Forum: Ideal Protein Diet 05-13-2015, 08:48 AM
Replies: 53
Views: 2,022
Posted By lisa32989
:cp:

:cp:
Forum: Ideal Protein Diet 05-12-2015, 05:21 PM
Replies: 53
Views: 2,022
Posted By lisa32989
Beck Diet Solution Daily Tips

Tuesday Reality Check: Dieters who go straight to the kitchen when they get home from work often end up overeating because they’re using food as a means to calm down from a busy day. In order to...
Forum: Ideal Protein Diet 05-11-2015, 08:48 AM
Replies: 53
Views: 2,022
Posted By lisa32989
OMG Sue, me too! I brought work home for the...

OMG Sue, me too!
I brought work home for the weekend and had I done it, I would feel a LOT less overwhelmed today.

Time to dig in.
At least my food is prepped and planned. I know what I'm eating. ...
Forum: Ideal Protein Diet 05-11-2015, 06:43 AM
Replies: 53
Views: 2,022
Posted By lisa32989
IP Community Weekday Chat started 5/11

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 05-10-2015, 11:55 AM
Replies: 8
Views: 985
Posted By lisa32989
I say get the thyroid levels checked again (if...

I say get the thyroid levels checked again (if you haven't done it since restarting IP 3 weeks ago).

If all is well, relax and give it time. Weight loss is a fickle thing. We know IP works. Since...
Forum: Ideal Protein Diet 05-10-2015, 10:41 AM
Replies: 8
Views: 985
Posted By lisa32989
First of all, you aren't gaining weight. You...

First of all, you aren't gaining weight. You have reported an overall loss for the 3 weeks (albeit small).

For most people, IP is a simple and quick solution.
For others, health issues can...
Forum: Ideal Protein Diet 05-08-2015, 02:23 PM
Replies: 52
Views: 1,837
Posted By lisa32989
Loser58 I hope you saw the links I posted for you...

Loser58
I hope you saw the links I posted for you in yesterday's weekday chat.


That works so well for me. I make big batches of things so I don't have to cook so often. Then I have healthy "heat...
Forum: Ideal Protein Diet 05-08-2015, 07:38 AM
Replies: 52
Views: 1,837
Posted By lisa32989
oh my! TGIF! It's been one of those weeks. Crunch...

oh my! TGIF! It's been one of those weeks. Crunch time for me.
Perfect time to have the clean P1 feeling.
Forum: Ideal Protein Diet 05-08-2015, 07:37 AM
Replies: 52
Views: 1,837
Posted By lisa32989
IP Community Weekend Chat May 8-10

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 05-07-2015, 08:44 PM
Replies: 91
Views: 2,993
Posted By lisa32989
So refreshing, isn't it?

So refreshing, isn't it?
Forum: Ideal Protein Diet 05-07-2015, 08:43 PM
Replies: 91
Views: 2,993
Posted By lisa32989
There are some additional explanations in the...

There are some additional explanations in the FAQ. They're from a while back but the concepts are the same.
The post is here (http://www.3fatchicks.com/forum/4803897-post48.html)

I really needed...
Forum: Ideal Protein Diet 05-07-2015, 04:05 PM
Replies: 91
Views: 2,993
Posted By lisa32989
WAIT. What? How did I miss this??? Welcome to...

WAIT. What? How did I miss this???
Welcome to Onederland!



IP girls learn to keep jackets or sweaters with them. I have one hanging on the back of my chair at work. I'm wearing it...
Forum: Ideal Protein Diet 05-06-2015, 09:42 AM
Replies: 323
Views: 20,851
Posted By lisa32989
I'm not loving the Quest Strawberry powder. It...

I'm not loving the Quest Strawberry powder.
It is actually Strawberries and Cream. I could do without the "cream" flavor.
I made "ice cream" last nite with ice in my Vitamix. It didn't have...
Forum: Ideal Protein Diet 05-06-2015, 09:18 AM
Replies: 91
Views: 2,993
Posted By lisa32989
Frawniemae: You continue to rock this! I KNOW...

Frawniemae: You continue to rock this! I KNOW it feels good!

Welcome Hosegirl. This program works! congrats on your success so far.

Welcome back to Rayze and junenez. You know what to do. ...
Forum: Ideal Protein Diet 05-06-2015, 09:11 AM
Replies: 102
Views: 2,844
Posted By lisa32989
Good idea! We don't really need the added...

Good idea! We don't really need the added stress.
Some people thrive on watching every macro detail. Others just need to follow the plan and it works for them just fine. Same with weighing. Some...
Showing results 1 to 25 of 500

 
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