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Forum: Ideal Protein Diet Today, 11:08 AM
Replies: 26
Views: 661
Posted By lisa32989
frawniemae: Congratulations on a successful trip....

frawniemae:
Congratulations on a successful trip.
You are proof we CAN stick to it no matter what and make our experiences about the living, rather than about the food!
I saw you said you were...
Forum: Ideal Protein Diet Yesterday, 08:23 AM
Replies: 26
Views: 661
Posted By lisa32989
Beck Diet Solution Daily Tip

Friday Weekend Warm-Up

This weekend, if you think, ďItís okay to eat this because everyone else is,Ē remind yourself that your body doesnít know or care what everyone around you is eating. It...
Forum: Ideal Protein Diet Yesterday, 07:20 AM
Replies: 26
Views: 661
Posted By lisa32989
IP Community Weekend Chat April 24-26

It's weekend-eve! Happy Friday everyone :)

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV =...
Forum: Ideal Protein Diet Yesterday, 07:19 AM
Replies: 72
Views: 2,292
Posted By lisa32989
The first question usually is "what did you...

The first question usually is "what did you do differently?"

The thing about weight loss is it "does what it does". We can do the same things from week to week and the scale results will vary due...
Forum: Ideal Protein Diet 04-23-2015, 10:30 PM
Replies: 72
Views: 2,292
Posted By lisa32989
Fantastic

Fantastic
Forum: Ideal Protein Diet 04-23-2015, 09:01 AM
Replies: 44
Views: 3,182
Posted By lisa32989
I would LOVE to find a local clinic with medical...

I would LOVE to find a local clinic with medical oversight.

Just because a clinic is located in a medical practice, doesn't mean there is any interaction w/the doc. This is the case in the clinics...
Forum: Ideal Protein Diet 04-23-2015, 08:55 AM
Replies: 72
Views: 2,292
Posted By lisa32989
Beck Diet Solution Daily Tips

I've seen some great words of wisdom from Beck Diet Solution this week:


April 22, 2015 - Wednesday Sabotage

Sabotaging Thought: It's okay to eat extra because Iíll make it for it later by eating...
Forum: Ideal Protein Diet 04-22-2015, 12:45 PM
Replies: 44
Views: 3,182
Posted By lisa32989
Ro: I've had some similar medical issues. I...

Ro:

I've had some similar medical issues.

I have to believe that some of it is due to the length of time I spent on P1. When I read Dr Tran Tein's book, I see he apparently designed it for a...
Forum: Ideal Protein Diet 04-22-2015, 12:04 PM
Replies: 44
Views: 3,182
Posted By lisa32989
Grateful4Health: You are very lucky to have a...

Grateful4Health: You are very lucky to have a good, supportive, informed clinic! As you see, many do not..

Unfortunately, the folks who don't find this forum don't even know what they're getting or...
Forum: Ideal Protein Diet 04-20-2015, 07:57 PM
Replies: 10
Views: 646
Posted By lisa32989
There are natural ebbs and flows to weight loss. ...

There are natural ebbs and flows to weight loss. It is totally normal.

My suggestion is to not try to hack the plan. It works as it is written.
There are many reasons for the slowdown. Here are a...
Forum: Ideal Protein Diet 04-20-2015, 07:56 AM
Replies: 72
Views: 2,292
Posted By lisa32989
Arrow IP Community Weekday Chat started 4/20

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 04-18-2015, 08:06 AM
Replies: 17
Views: 844
Posted By lisa32989
I'm starting my day with a community service...

I'm starting my day with a community service project
Forum: Ideal Protein Diet 04-18-2015, 07:34 AM
Replies: 17
Views: 844
Posted By lisa32989
IP Community Weekend Chat April 18-19

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 04-14-2015, 08:42 AM
Replies: 51
Views: 2,272
Posted By lisa32989
If extra food is necessary, I agree that an extra...

If extra food is necessary, I agree that an extra IP (or alt) product is the way to go! It keeps us in ketosis and keeps our calories low.

And according to much research I've read, it doesn't hurt...
Forum: Ideal Protein Diet 04-13-2015, 07:22 PM
Replies: 34
Views: 2,308
Posted By lisa32989
Best response to spam is to report it so it can...

Best response to spam is to report it so it can be removed (as it was)
Forum: Ideal Protein Diet 04-13-2015, 01:23 PM
Replies: 451
Views: 60,477
Posted By lisa32989
Did you see my post that the S'mores flavor is...

Did you see my post that the S'mores flavor is high fat and would be a super-restricted (once/week) on IP P1?
Forum: Ideal Protein Diet 04-13-2015, 01:22 PM
Replies: 1
Views: 366
Posted By lisa32989
Here's a fantastic thread with lots of good...

Here's a fantastic thread with lots of good ideas.
http://www.3fatchicks.com/forum/ideal-protein-diet/268448-travelling-ip-lessons-learned-road-warrior.html
Forum: Ideal Protein Diet 04-13-2015, 07:07 AM
Replies: 51
Views: 2,272
Posted By lisa32989
IP Community Weekday Chat started 4/13/15

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 04-12-2015, 05:11 PM
Replies: 36
Views: 1,641
Posted By lisa32989
Seasonings without sugar are fine. I use Old Bay...

Seasonings without sugar are fine. I use Old Bay ALL THE TIME.
Forum: Ideal Protein Diet 04-11-2015, 10:37 AM
Replies: 36
Views: 1,641
Posted By lisa32989
I have a counter-top rotisserie. We love it. So...

I have a counter-top rotisserie. We love it. So easy to throw a whole chicken in there (and IMO healthier than the ones from the grocery that have been injected with stuff I don't want). But,...
Forum: Ideal Protein Diet 04-11-2015, 09:23 AM
Replies: 17
Views: 1,465
Posted By lisa32989
I know this has been stated previously but I'd...

I know this has been stated previously but I'd like to re-iterate.

I'm guessing there is a reaction to one of the ingredients in the packets.
The two biggest ones are the soy and the artificial...
Forum: Ideal Protein Diet 04-11-2015, 07:45 AM
Replies: 213
Views: 12,908
Posted By lisa32989
Dinie89: I'm not sure what you mean by the Quest...

Dinie89:

I'm not sure what you mean by the Quest bars being "limited".
There are a variety of flavors that work as a daily restricted.

Other than that, I'm going to suggest you do some research on...
Forum: Ideal Protein Diet 04-10-2015, 06:10 PM
Replies: 451
Views: 60,477
Posted By lisa32989
Cross postd from the alt thread

Quest chips are NOT restricted :)
You can have them twice per day if you want!

However not all Quest Bars would be a regular restricted.
Some would be super-restricted (once/weekly) - or not at all,...
Forum: Ideal Protein Diet 04-10-2015, 06:04 PM
Replies: 213
Views: 12,908
Posted By lisa32989
Nope not new at all. They're sure yummy but...

Nope not new at all. They're sure yummy but you're right. Gotta keep an eye on the fat content of those quest bars!
Forum: Ideal Protein Diet 04-10-2015, 06:59 AM
Replies: 36
Views: 1,641
Posted By lisa32989
IP Community Weekend Chat April 10-12

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Showing results 1 to 25 of 500

 
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