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Forum: General Diet Plans and Questions 04-16-2015, 10:23 AM
Replies: 319
Views: 19,661
Posted By Munchy
I never read the book, just started cooking this...

I never read the book, just started cooking this way about 7 years ago and never looked back. Then I found out there was a name for it!

I have a part-skim ricotta burning a hole in my fridge, so I...
Forum: Food Talk And Fabulous Finds 04-15-2015, 02:22 PM
Replies: 3
Views: 333
Posted By Munchy
How about eating a slightly more substantial...

How about eating a slightly more substantial dinner and cutting out the night snack?

Or eating half of your dinner with the kids, the other half after they go to bed?

Or popcorn, jerky, crudite...
Forum: Veggie Challenged 04-15-2015, 09:57 AM
Replies: 6
Views: 474
Posted By Munchy
Are you weighing everything you're eating?

Are you weighing everything you're eating?
Forum: Food Talk And Fabulous Finds 04-15-2015, 09:54 AM
Replies: 196
Views: 8,705
Posted By Munchy
Last night I had zucchini noodles and chicken...

Last night I had zucchini noodles and chicken cacciatore with mushrooms from my freezer. Tonight I think I'll make a BBQ chicken pizza on flatout with onions, mushrooms, peppers, and jalapenos.
Forum: Food Talk And Fabulous Finds 04-15-2015, 09:52 AM
Replies: 202
Views: 7,677
Posted By Munchy
Egg white, chicken, salsa, and a wedge of...

Egg white, chicken, salsa, and a wedge of jalapeno spreadable cheese all scrambled together.
Forum: 30-Somethings 04-14-2015, 08:43 AM
Replies: 4
Views: 414
Posted By Munchy
Aww, thanks! I wrote it out for...

Aww, thanks! I wrote it out for friends/coworkers because they were always asking me how I do it. A little bit of prep goes a LONG way.
Forum: Food Talk And Fabulous Finds 04-09-2015, 02:18 PM
Replies: 196
Views: 8,705
Posted By Munchy
I have a busy night tonight, so I'll probably eat...

I have a busy night tonight, so I'll probably eat something from the freezer. I know I have a few different varieties of chili and a few stews. Maybe the stew my fiance made with chicken, green...
Forum: General Diet Plans and Questions 04-09-2015, 12:57 PM
Replies: 10
Views: 873
Posted By Munchy
I log my calories everyday, and try to get to the...

I log my calories everyday, and try to get to the gym at least 5 times per week. I figure the weight will move or it won't, but the number on the scale won't change anything but my attitude.
Forum: Food Talk And Fabulous Finds 04-09-2015, 10:18 AM
Replies: 127
Views: 6,273
Posted By Munchy
After I made the first small batch, I made a...

After I made the first small batch, I made a second batch the following day or week with 3 different fillings: more buffalo, a thai chicken, and a bbq chicken. They all came out so good!
Forum: Food Talk And Fabulous Finds 04-09-2015, 10:15 AM
Replies: 202
Views: 7,677
Posted By Munchy
4 sliced sauteed mushrooms mixed with marinara...

4 sliced sauteed mushrooms mixed with marinara with cumin and cayenne, and a runny egg all topped with parsley and aged parmesan. Shakshouka inspired, but pre-work rushed. :)
Forum: General Diet Plans and Questions 04-08-2015, 08:52 AM
Replies: 319
Views: 19,661
Posted By Munchy
Last night I had a great meal: 64g TJ spinach...

Last night I had a great meal: 64g TJ spinach tortellini mixed with 4oz sliced mushrooms, 1/2 a green pepper, and 3/4 cup marinara all topped with 10g of Romano. Yum!
Forum: Food Talk And Fabulous Finds 04-07-2015, 01:45 PM
Replies: 127
Views: 6,273
Posted By Munchy
I've made those and they're SO GOOD!!

I've made those and they're SO GOOD!!
Forum: Food Talk And Fabulous Finds 04-07-2015, 01:40 PM
Replies: 202
Views: 7,677
Posted By Munchy
Definitely made it again...and I weighed the...

Definitely made it again...and I weighed the salmon. I overestimated and really was putting in 1oz! Win-Win
Forum: General Diet Plans and Questions 04-07-2015, 10:06 AM
Replies: 319
Views: 19,661
Posted By Munchy
Welcome deesharee! I never used a volumetric...

Welcome deesharee! I never used a volumetric cookbook, but I've been eating this way for so long that it's just natural now. I've also counted calories for over 20 years, so it's kind of a given to...
Forum: Weight Loss Support 04-07-2015, 09:58 AM
Replies: 23
Views: 956
Posted By Munchy
I switch back and forth. I love full fat...

I switch back and forth. I love full fat cheeses, but if I just want something to stick together/melt, I go for a 2%. I buy skim milk because my daughter won't drink others - she said they taste...
Forum: Food Talk And Fabulous Finds 04-06-2015, 09:49 AM
Replies: 202
Views: 7,677
Posted By Munchy
I had scrambled egg whites with leftover salmon...

I had scrambled egg whites with leftover salmon and scallions. Seriously my favorite breakfast. I had to take home salmon from last night's Easter dinner so my daughter could eat some - she loves...
Forum: General Diet Plans and Questions 04-02-2015, 10:16 AM
Replies: 319
Views: 19,661
Posted By Munchy
Our dinner last night was changed up - my fiance...

Our dinner last night was changed up - my fiance grilled some chicken thighs so my daughter wanted that over a salad...for the second day in a row!

Fiance also decided to make this crazy volumetric...
Forum: General Diet Plans and Questions 04-01-2015, 04:09 PM
Replies: 7
Views: 766
Posted By Munchy
I'm short and people tend to notice around 5lbs,...

I'm short and people tend to notice around 5lbs, 10 for sure!
Forum: 30-Somethings 04-01-2015, 03:10 PM
Replies: 4
Views: 414
Posted By Munchy
This is how I meal prep...

This is how I meal prep (http://www.3fatchicks.com/forum/4932183-post15.html).

Without a microwave I'd probably purchase a wide mouthed thermos (my daughter has one) to pack hot food. Just warm up...
Forum: General Diet Plans and Questions 04-01-2015, 02:55 PM
Replies: 319
Views: 19,661
Posted By Munchy
I have issues with indigestion/GERD, but for some...

I have issues with indigestion/GERD, but for some reason soup never bothers me at all! Is it every kind of soup or just certain ingredients?

I don't eat much fast food, but when I do, I like Au...
Forum: General Diet Plans and Questions 04-01-2015, 02:50 PM
Replies: 319
Views: 19,661
Posted By Munchy
:D Your cabbage meal sounds a lot like...

:D

Your cabbage meal sounds a lot like "crack slaw" which I've made with just about every combo of slaw, meat, and sauce. It's so good!
Forum: General Diet Plans and Questions 04-01-2015, 10:10 AM
Replies: 319
Views: 19,661
Posted By Munchy
Today I had pretty much the same scramble as...

Today I had pretty much the same scramble as yesterday, but without the glass :) I ate about 2/3 of it before I just couldn't eat any more.

For lunch I brought some quinoa kale soup, and for...
Forum: General Diet Plans and Questions 03-31-2015, 03:37 PM
Replies: 319
Views: 19,661
Posted By Munchy
Oh, I HAVE to make that spicy relish - that...

Oh, I HAVE to make that spicy relish - that sounds amazing!

Today I made an egg white scramble, but my thyme jar broke into my meal and there was glass in it. I had to throw it out and eat 4...
Forum: General Diet Plans and Questions 03-30-2015, 02:56 PM
Replies: 319
Views: 19,661
Posted By Munchy
Today I had an egg white scramble with a LOT of...

Today I had an egg white scramble with a LOT of mushroom, scallion, and spinach with a wedge of light jalapeno spreadable cheese.

Then, I had soup - chicken with poblano peppers, kale, and a teeny...
Forum: General Diet Plans and Questions 03-30-2015, 10:17 AM
Replies: 319
Views: 19,661
Posted By Munchy
Yay, I love to see activity here! Welcome :)

Yay, I love to see activity here! Welcome :)
Showing results 1 to 25 of 500

 
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