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Forum: Ideal Protein Diet Today, 12:19 PM
Replies: 60
Views: 1,966
Posted By lisa32989
If you were given access, the link in the first...

If you were given access, the link in the first post should work.
Otherwise, go to the email you got when you were given access and click that link.
Forum: Ideal Protein Diet Today, 08:06 AM
Replies: 60
Views: 1,966
Posted By lisa32989
I've been out of town so I'll double check...

I've been out of town so I'll double check everyone later but before I left I had granted access to all who responded to my email inquiry.

Once you are granted access, don't forget to bookmark so...
Forum: Ideal Protein Diet Today, 07:54 AM
Replies: 4
Views: 164
Posted By lisa32989
IP Community Chat

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 03-27-2015, 09:25 AM
Replies: 42
Views: 1,491
Posted By lisa32989
IP Community Weekend Chat - end of March

My weekend starts Friday after work. Let's start the weekend chat!

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some...
Forum: Ideal Protein Diet 03-27-2015, 09:23 AM
Replies: 124
Views: 3,586
Posted By lisa32989
A half lb total since when? I'm going to second...

A half lb total since when? I'm going to second tithe suggestion to stop weighing yourself so much. It appears to be causing stress. Cortisol, a stress hormone can slow weight loss.

Re: Ketosis....
Forum: Ideal Protein Diet 03-25-2015, 03:03 PM
Replies: 60
Views: 1,966
Posted By lisa32989
Everyone from whom I've received a request and...

Everyone from whom I've received a request and who has responded to my email has been added as of 2pm CT today.

:):goodluck: :goodscale
Forum: Ideal Protein Diet 03-24-2015, 05:12 PM
Replies: 143
Views: 6,535
Posted By lisa32989
You have it right! YMMV is typically Your...

You have it right!

YMMV is typically Your Mileage May Vary, typically interpreted as "your experience may differ..."
Forum: Ideal Protein Diet 03-23-2015, 07:39 AM
Replies: 124
Views: 3,586
Posted By lisa32989
Arrow IP Community Daily Chat

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 03-21-2015, 09:24 AM
Replies: 66
Views: 2,069
Posted By lisa32989
:broc:Yesterday I met with a colleague I haven't...

:broc:Yesterday I met with a colleague I haven't seen since last summer.
She commented that I've kept off my weight (those who also struggle notice such things).

I told her I've kept off most of it....
Forum: Ideal Protein Diet 03-20-2015, 08:40 PM
Replies: 60
Views: 1,966
Posted By lisa32989
Looks like you got yourself added to the sheet!

Looks like you got yourself added to the sheet!
Forum: Ideal Protein Diet 03-20-2015, 08:56 AM
Replies: 60
Views: 1,966
Posted By lisa32989
I have 2 google drives under 2 different emails. ...

I have 2 google drives under 2 different emails. One is for my alumni club and another is my personal gmail.
They don't mix but I have to use 2 different gmail accounts
Forum: Ideal Protein Diet 03-20-2015, 08:51 AM
Replies: 66
Views: 2,069
Posted By lisa32989
Lucky you! I'm so glad she celebrated your loss. ...

Lucky you!
I'm so glad she celebrated your loss. It is so easy to get discouraged over what ends up (in the long run) being a small thing.

Oh...and...don't hate her for her thinnness....join her!...
Forum: Ideal Protein Diet 03-20-2015, 07:49 AM
Replies: 66
Views: 2,069
Posted By lisa32989
This is a thread for everyone! Newcomers, ongoing...

This is a thread for everyone! Newcomers, ongoing WL folks, rebooters, and maintainers!
Forum: Ideal Protein Diet 03-20-2015, 07:47 AM
Replies: 320
Views: 10,472
Posted By lisa32989
Get your final weigh- ins today. It's...

Get your final weigh- ins today. It's spring!!!!

Oneuh
Congrats! Slowdowns are normal. It's all good when it heads in the right direction. It just takes more resolve. IP is easier at first when the...
Forum: Ideal Protein Diet 03-20-2015, 07:40 AM
Replies: 66
Views: 2,069
Posted By lisa32989
3aisters Did your coach tell you a week 3, 4, or...

3aisters
Did your coach tell you a week 3, 4, or 5 slowdown is normal or did s/he just look for ways to blame you? Was there a discussion about weight loss not being linear when graphed, but rather a...
Forum: Ideal Protein Diet 03-20-2015, 07:27 AM
Replies: 60
Views: 1,966
Posted By lisa32989
I got Brial's request so I'm pretty sure I'm...

I got Brial's request so I'm pretty sure I'm getting everyone's. Loser58, did you get your response? (I can't always match emails to screen names, unless they're similar). My PM box will fill up if...
Forum: Ideal Protein Diet 03-20-2015, 07:19 AM
Replies: 66
Views: 2,069
Posted By lisa32989
Arrow IP Community weekend chat March 20-22

Time for another long weekend chat

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale...
Forum: Ideal Protein Diet 03-19-2015, 08:58 PM
Replies: 60
Views: 1,966
Posted By lisa32989
If you already sent a request pleeeeaaaassssee be...

If you already sent a request pleeeeaaaassssee be patient!!!
Double requests (I've gotten several) just clutter my inbox.
More than 2 might slow me down (just sayin' ;))
Forum: Ideal Protein Diet 03-19-2015, 08:31 PM
Replies: 320
Views: 10,472
Posted By lisa32989
New challenge thread is posted :) I need to drop...

New challenge thread is posted :)
I need to drop a few so all my spring/summer clothes will fit.

Let's do this!
Forum: Ideal Protein Diet 03-19-2015, 08:30 PM
Replies: 60
Views: 1,966
Posted By lisa32989
25 by Summer 2015 IP challenge

This challenge is only for active 3fc participants on the Ideal Protein plan.

The Ideal Protein 25 by Summer is up!

This one runs until the first day of summer: Sunday, June 21, 2015.

Some of...
Forum: Ideal Protein Diet 03-18-2015, 05:22 PM
Replies: 5
Views: 468
Posted By lisa32989
The most updated IP P1 sheet says...

The most updated IP P1 sheet says "regular" milk
I guess it leaves it to interpretation.
It used to be skim milk only.
Perhaps they're figuring out we don't need to fear fats.

It definitely says...
Forum: Ideal Protein Diet 03-18-2015, 11:03 AM
Replies: 143
Views: 6,535
Posted By lisa32989
Contrary to popular belief, exercise will not...

Contrary to popular belief, exercise will not typically speed up weight losses on ip. However it is a healthy thing to do and helps the body firm-up.
There is a c25k thread that may answer running...
Forum: Ideal Protein Diet 03-18-2015, 09:39 AM
Replies: 7
Views: 619
Posted By lisa32989
Lucky: Most of the links I clicked were still...

Lucky:
Most of the links I clicked were still under $2
Forum: Ideal Protein Diet 03-17-2015, 05:08 PM
Replies: 107
Views: 3,469
Posted By lisa32989
magpie: Corned beef is made with brisket, which...

magpie:
Corned beef is made with brisket, which isn't a cut of beef on the P1 sheet, due to higher fat content.

Here is a P1 friendly recipe for "corned...
Forum: Ideal Protein Diet 03-17-2015, 03:10 PM
Replies: 320
Views: 10,472
Posted By lisa32989
Wow. Just wow!!! Of the 56 people in the...

Wow. Just wow!!!

Of the 56 people in the challenge, 2 have hit their overall goal weight.
13 have lost 25 or more!

CenTxChic: The challenge doesn't end until Friday. You can certainly weigh in...
Showing results 1 to 25 of 500

 
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