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Forum: Ideal Protein Diet Yesterday, 02:46 PM
Replies: 59
Views: 1,281
Posted By lisa32989
Oops! Totally forgot to start the weekend chat. ...

Oops! Totally forgot to start the weekend chat. Carry on!
Forum: Ideal Protein Diet 02-27-2015, 12:39 PM
Replies: 22
Views: 656
Posted By lisa32989
You may need to do some exploring. From my...

You may need to do some exploring. From my reading, 50-100 net g carbs/day, individualized to you. What you WON'T be limiting in maintenance is the fat to remain ketogenic.
Forum: Ideal Protein Diet 02-27-2015, 10:10 AM
Replies: 486
Views: 10,128
Posted By lisa32989
B coffee chocolate pudding spinach smoothie L...

B coffee chocolate pudding spinach smoothie
L veggie soup (froz veggies in chicken broth with spices)
Quest chips (probably bland ones. I'm not feeling fantastic this week)
D chicken and veggies
S: ...
Forum: Ideal Protein Diet 02-27-2015, 09:41 AM
Replies: 67
Views: 1,857
Posted By lisa32989
Hi everyone I'm feeling yucky this week. I...

Hi everyone

I'm feeling yucky this week. I think I may be fighting off some bug. On Sunday I had a bad headache and digestive problems, coupled with overall joint pain. It isn't ketosis flu. I'm...
Forum: Ideal Protein Diet 02-27-2015, 09:35 AM
Replies: 59
Views: 1,281
Posted By lisa32989
I used to drink with my friends all the time. ...

I used to drink with my friends all the time.
When I went to maintenance, I started to a bit but realized I don't feel good when I drink. It bothers my stomach. Not in a "hangover" way but just...
Forum: Ideal Protein Diet 02-27-2015, 09:28 AM
Replies: 59
Views: 1,281
Posted By lisa32989
The whole point is to learn a healthier way of...

The whole point is to learn a healthier way of eating. We really need the caloires, carbs, and bulk (fiber) that are in the veggies.

There are some super-simple ways to "get in" veggies
Steam or...
Forum: Ideal Protein Diet 02-27-2015, 09:17 AM
Replies: 509
Views: 37,547
Posted By lisa32989
We've gone over 500 posts. Link to new thread...

We've gone over 500 posts.
Link to new thread here (http://www.3fatchicks.com/forum/ideal-protein-diet/302624-alternative-products-will-work-phase-1-part-6-a.html)
Forum: Ideal Protein Diet 02-27-2015, 09:16 AM
Replies: 1
Views: 229
Posted By lisa32989
Alternative products that will work on Phase 1 Part 6

Previous thread went over 500. Time for a new thread!

http://www.3fatchicks.com/forum/ideal-protein-diet/299266-alternative-products-will-work-phase-1-part-5-a.html
Forum: Ideal Protein Diet 02-26-2015, 05:49 PM
Replies: 22
Views: 656
Posted By lisa32989
Although being P1 forever isn't really...

Although being P1 forever isn't really sustainable, it CERTAINLY is sustainable to stay low carb, just adding fats instead of starches. Ketogenic diets work well for many things and seizure activity...
Forum: Ideal Protein Diet 02-26-2015, 10:01 AM
Replies: 509
Views: 37,547
Posted By lisa32989
I think my biggest GMO concern is that we don't...

I think my biggest GMO concern is that we don't know long-term.
And the studies on the glyphosate, which is why the GMO crops have been developed.
I read an article approx 15-20 years ago about a...
Forum: Ideal Protein Diet 02-26-2015, 09:55 AM
Replies: 59
Views: 1,281
Posted By lisa32989
Beck Diet Solution Daily Tips

These are from the past couple of days:

Tuesday Reality Check: If you think, “It’s okay to give in just this one time,” remind yourself that EVERY TIME matters. Losing weight is not one big thing...
Forum: Ideal Protein Diet 02-26-2015, 08:29 AM
Replies: 59
Views: 1,281
Posted By lisa32989
IP Community Daily Chat Thurs-Sun, 2/26 - 3/1

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 02-25-2015, 06:29 PM
Replies: 84
Views: 2,161
Posted By lisa32989
Have you considered this could be our IP related?...

Have you considered this could be our IP related? Some people react to the soy protein and others react to the increased use of sugar substitutes, or a specific sugar substitute.

Personally, I would...
Forum: Ideal Protein Diet 02-25-2015, 08:28 AM
Replies: 509
Views: 37,547
Posted By lisa32989
Protein powders can be subbed for many of the...

Protein powders can be subbed for many of the recipes. That's what I'm using! I also stay away from soy protein and gluten so most IP packets are off limits.

I posted in the recipe thread (and...
Forum: Ideal Protein Diet 02-25-2015, 08:17 AM
Replies: 25
Views: 673
Posted By lisa32989
What makes you think you're not in ketosis?

What makes you think you're not in ketosis?
Forum: Ideal Protein Diet 02-24-2015, 02:16 PM
Replies: 509
Views: 37,547
Posted By lisa32989
Any IP recipes can be made with IP brands or with...

Any IP recipes can be made with IP brands or with alt brands.
Were you thinking "alternative to IP-plan?"
I'm unsure what your intention would be.
Forum: Ideal Protein Diet 02-24-2015, 08:09 AM
Replies: 67
Views: 1,857
Posted By lisa32989
AlaskanRN: Time for a reality check. Obesity vs...

AlaskanRN:
Time for a reality check.
Obesity vs loose skin.
Which carries severe threats to health and wellbeing vs which is cosmetic?
Our health is more important. Without it,who gives a crap...
Forum: Ideal Protein Diet 02-23-2015, 10:06 PM
Replies: 171
Views: 3,881
Posted By lisa32989
Use your measuring cup and measure raw. Weigh...

Use your measuring cup and measure raw.
Weigh your meat raw, as well.
Forum: Ideal Protein Diet 02-23-2015, 10:00 PM
Replies: 9
Views: 350
Posted By lisa32989
I saw the topic and the first thing that came to...

I saw the topic and the first thing that came to mind was:

"No! I'm not drinking "enough"! I gave up all the "good stuff"!!" :tantrum:

:rofl: :joker:
Forum: Ideal Protein Diet 02-23-2015, 09:57 PM
Replies: 486
Views: 10,128
Posted By lisa32989
LInks to the recipe threads are in post 1 of the...

LInks to the recipe threads are in post 1 of the daily chat. We're currently on volume 4.

Rainbow is keeping the thread with her recipes locked to eliminate all the extraneous comments. People...
Forum: Ideal Protein Diet 02-23-2015, 10:39 AM
Replies: 84
Views: 2,161
Posted By lisa32989
Beck Diet Solution Daily Tip

Monday Motivation

A dieter recently told us, “I put on a pair of pants that I haven’t fit into for at least ten years – and they zipped right up! It was the best feeling ever!” No matter how hard...
Forum: Ideal Protein Diet 02-23-2015, 08:51 AM
Replies: 509
Views: 37,547
Posted By lisa32989
Rnda: there is nothing magic about ip...

Rnda: there is nothing magic about ip supplements. Many of us did fine with a good multi, a potassium, a magnesium, and some fish oil.
Im pretty sure nobody found exact matches.
Forum: Ideal Protein Diet 02-23-2015, 08:46 AM
Replies: 84
Views: 2,161
Posted By lisa32989
Arrow IP Community Daily Chat Mon-Wed

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 02-22-2015, 01:43 PM
Replies: 509
Views: 37,547
Posted By lisa32989
I either posted it in this thread or in the...

I either posted it in this thread or in the recipe thread
Forum: Ideal Protein Diet 02-22-2015, 12:41 PM
Replies: 67
Views: 1,857
Posted By lisa32989
Joysh I'm the same way: there are certain things...

Joysh
I'm the same way: there are certain things I'm better-off not having one bite! Those are things I can't stop with one bite.

If I were feeding someone for calories, I'd have to look for...
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