3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Search Forums

Showing results 1 to 25 of 500
Search took 0.24 seconds.
Search: Posts Made By: lisa32989
Forum: Ideal Protein Diet Today, 05:41 PM
Replies: 110
Views: 1,874
Posted By lisa32989
So sorry you are sick! Just smile and nod at the...

So sorry you are sick!

Just smile and nod at the people who don't know what they are talking about. Sugar feeds viruses. Fruits are sugar. Starchy carbs are sugar. They make the viruses...
Forum: Ideal Protein Diet Today, 05:14 PM
Replies: 72
Views: 6,618
Posted By lisa32989
Here is one of the best travel threads. Start at...

Here is one of the best travel threads.
Start at the beginning. The best info is there.


Ian: Sounds like a great trip!
The phasing-off is there for a reason. It is a very important part of the...
Forum: Ideal Protein Diet Today, 11:08 AM
Replies: 26
Views: 349
Posted By lisa32989
My DH used to comment to EVERYONE how much time I...

My DH used to comment to EVERYONE how much time I was spending cooking real food (and how much better he felt) AND how the clothes rotation looked like a dry cleaners (clothes out to donate & smaller...
Forum: Ideal Protein Diet Today, 11:05 AM
Replies: 110
Views: 1,874
Posted By lisa32989
I've seen people do cukes. Turnips? Small...

I've seen people do cukes.
Turnips?
Small Rutabaga?
Broccoli stalks?
jicama?
Kohlrabi?
Radishes?
Forum: Ideal Protein Diet Today, 10:25 AM
Replies: 26
Views: 349
Posted By lisa32989
Beck Diet Solution Daily Tip

Friday Weekend Warmup
If you’re going to watch the Super Bowl this weekend, remember: you can’t eat (and drink) everything you want, in whatever quantities you want, and still lose weight. But you...
Forum: Ideal Protein Diet Today, 08:18 AM
Replies: 477
Views: 17,163
Posted By lisa32989
Oh those thoughts!! The Beck Diet Plan book has...

Oh those thoughts!!
The Beck Diet Plan book has helped me with those. They are by no means gone but exercises in the book have helped quiet them a bit
Forum: Ideal Protein Diet Today, 08:14 AM
Replies: 5
Views: 204
Posted By lisa32989
Chipper Congrats on 10 lbs!!! Unfortunately not...

Chipper
Congrats on 10 lbs!!!
Unfortunately not everyone gets the energy boost from ketosis. Some people get the lethargy you describe from the huge shift in calories. It happened to me from...
Forum: Ideal Protein Diet Today, 07:51 AM
Replies: 26
Views: 349
Posted By lisa32989
Arrow IP Community Daily Chat Fri 1/30/15

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet Yesterday, 03:09 PM
Replies: 25
Views: 1,212
Posted By lisa32989
Smooth Move is a laxative. Use any laxative...

Smooth Move is a laxative. Use any laxative sparingly b/c your body can build up a tolerance to them.

Natural Calm (mag cit) works well for me.

And, also remember, we're consuming less so we'll be...
Forum: Ideal Protein Diet Yesterday, 03:04 PM
Replies: 173
Views: 5,171
Posted By lisa32989
This was cross-posted here. I see people have...

This was cross-posted here. I see people have answered you on the other thread. There are also numerous IP recipe threads and it isn't just packet hacks. There are bunches of dinner ideas in those...
Forum: Ideal Protein Diet Yesterday, 02:59 PM
Replies: 36
Views: 698
Posted By lisa32989
that sounds YUM! I never thought of using...

that sounds YUM! I never thought of using rhubarb, altho I've made "blueberry" pancakes with the yogurt drink mix before. My recipe is here...
Forum: Ideal Protein Diet Yesterday, 02:47 PM
Replies: 5
Views: 205
Posted By lisa32989
keepcalmbeclassy: Remember: 3 IP packets (or...

keepcalmbeclassy:
Remember: 3 IP packets (or alts) per day
4 c veggies
2 tsp oil
8 oz dinner protein (meat)
plus unlimited lettuce, raw spinach, raw cukes or celery (and a few others).

Pickles are...
Forum: Ideal Protein Diet Yesterday, 08:17 AM
Replies: 36
Views: 698
Posted By lisa32989
Arrow IP Comminity Daily Chat Thursday 1/29/2015

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 01-28-2015, 04:53 PM
Replies: 44
Views: 805
Posted By lisa32989
Check the first post in this thread for MANY...

Check the first post in this thread for MANY recipe threads


Is there an average ANYTHING when dieting? ;)
Mine set in about month 10


yes ma'am
Forum: Ideal Protein Diet 01-28-2015, 04:42 PM
Replies: 11
Views: 314
Posted By lisa32989
What Scorbett said!

What Scorbett said!
Forum: Ideal Protein Diet 01-28-2015, 10:24 AM
Replies: 9
Views: 282
Posted By lisa32989
Asexton Those fluctuations are not unique to this...

Asexton
Those fluctuations are not unique to this diet. They are a part of weight loss. They are frustrating but are a part of the plan.

Here are some good...
Forum: Ideal Protein Diet 01-28-2015, 10:12 AM
Replies: 1
Views: 151
Posted By lisa32989
Here is an existing...

Here is an existing thread
http://www.3fatchicks.com/forum/ideal-protein-diet/274706-superbowl.html
Forum: Ideal Protein Diet 01-28-2015, 08:05 AM
Replies: 477
Views: 17,163
Posted By lisa32989
JJTx Congrats! Sgrealtor: happens to everyone....

JJTx
Congrats!

Sgrealtor: happens to everyone. But those lbs still add up. Keep pushin on!
Forum: Ideal Protein Diet 01-28-2015, 08:01 AM
Replies: 4
Views: 251
Posted By lisa32989
Try magnesium (natura calm), vitamin c,...

Try magnesium (natura calm), vitamin c, probiotics, water, all supplements & extra greens prior to laxatives (including smooth move tea)

The body can become dependent on laxatives. Use as a last...
Forum: Ideal Protein Diet 01-28-2015, 07:54 AM
Replies: 136
Views: 4,735
Posted By lisa32989
Hey now, "only" is a four-letter word...

Hey now, "only" is a four-letter word in Ip3fc

If your coach is only looking at one week's data, they are misinformed about how weight loss works. It isn't linear. A graph would be a jagged line....
Forum: Ideal Protein Diet 01-28-2015, 07:32 AM
Replies: 44
Views: 805
Posted By lisa32989
Beck Diet Solution Daily Tip

Reality Check

"A very common sabotaging thought is, “Just this one time won’t matter,” but regardless of the situation, every time DOES matter. Every SINGLE time you withstand a craving, resist...
Forum: Ideal Protein Diet 01-28-2015, 07:30 AM
Replies: 44
Views: 805
Posted By lisa32989
Arrow IP Community Daily Chat - Wed 1/28/2015

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 01-27-2015, 06:56 PM
Replies: 57
Views: 1,075
Posted By lisa32989
I''m a fan of the regular (miracle?) mayo AND the...

I''m a fan of the regular (miracle?) mayo AND the chipotle. They're both a little sweeter than "real" mayo. They replace the fat with sweetener.
And I'm also not a fan of everything being so sweet....
Forum: Ideal Protein Diet 01-27-2015, 06:10 AM
Replies: 11
Views: 345
Posted By lisa32989
I'm not sure the reason why. Perhaps they found...

I'm not sure the reason why. Perhaps they found more compliance with a little more food. They've also adjusted the egg amount over the last few years and increased macros in some packets, as well....
Forum: Ideal Protein Diet 01-27-2015, 05:58 AM
Replies: 393
Views: 29,628
Posted By lisa32989
Oil There are DEFINTELY...

Oil

There are DEFINTELY different"camps" re: cooking with olive oil. The most middle-ground appears to be to not use at high heat. We don't deep-fry on IP anyway so I don't worry about the...
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -4. The time now is 07:47 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2