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Forum: Ideal Protein Diet Today, 04:43 PM
Replies: 12
Views: 520
Posted By JohnP
There is a difference between the...

There is a difference between the biological/chemical mechanism and the keys to losing fat/weight.

Calories in/out will determine if one loses or gains fat but that is merely how everyone's body...
Forum: Ideal Protein Diet 12-18-2014, 03:40 PM
Replies: 12
Views: 520
Posted By JohnP
Great points, thank you for making them. I...

Great points, thank you for making them. I suppose I am still stuck in the paradigm of when I first started posting in this section. The idea that caloric deficit was the mechanism of loss (and not...
Forum: Ideal Protein Diet 12-17-2014, 05:42 PM
Replies: 12
Views: 520
Posted By JohnP
Briael seems to be convinced that her slowing...

Briael seems to be convinced that her slowing loss has everything to do with ketosis. I wonder where she got this idea?

My theory is the IP education. There is a very strong implication from all...
Forum: Ideal Protein Diet 12-17-2014, 01:41 PM
Replies: 12
Views: 520
Posted By JohnP
Regardless of what the IP litature tells you one...

Regardless of what the IP litature tells you one does not lose fat because they are or are not in ketosis. You can be in ketosis and gain fat. This isn't up for debate and it's not a matter of...
Forum: Weight Loss Support 12-13-2014, 04:38 PM
Replies: 31
Views: 926
Posted By JohnP
Larry the best possible exercise for a...

Larry the best possible exercise for a "sugar burner" as you like to call people following the SAD is weight lifting. Glycogen depletion ramps up the enzyme production that helps utilize fat as...
Forum: Weight Loss Support 12-05-2014, 05:31 PM
Replies: 5
Views: 316
Posted By JohnP
I totally agree that the education we as a...

I totally agree that the education we as a population receive when it comes to diet and nutrition is terrible.

The solution of eat less and move more is just as bad as the myriad of people offering...
Forum: Carb Counters 12-05-2014, 05:26 PM
Replies: 3
Views: 289
Posted By JohnP
Fortunately Erythritol occurs naturally and is...

Fortunately Erythritol occurs naturally and is therefore not artificial. :D

I suspect you meant to say you're not a fan of any added sweeteners?
Forum: Weight Loss Support 12-02-2014, 06:41 PM
Replies: 31
Views: 926
Posted By JohnP
I can relate to this because when I started I was...

I can relate to this because when I started I was under the impression that if I exercised quite a bit I could not worry so much about my diet and after a month I had lost exactly zero lbs. (No gain...
Forum: Weight Loss News and Current Events 12-01-2014, 01:17 PM
Replies: 8
Views: 386
Posted By JohnP
Study shows there are many ways to lose weight

This is probably the wrong section for this but I wasn't sure where it belonged. Over the weekend I had some free time to read and found a great study with the full text available.

Here is a...
Forum: Weight Loss Support 11-17-2014, 08:56 PM
Replies: 15
Views: 618
Posted By JohnP
This is the one area of weight loss I know very...

This is the one area of weight loss I know very little about but my assumption is that your issue is not physiological but psychological.

My point is that while you're continuing to lose weight that...
Forum: Atkins 11-17-2014, 12:55 AM
Replies: 3
Views: 260
Posted By JohnP
It doesn't matter what diet your on. Salt will...

It doesn't matter what diet your on. Salt will not hinder fat loss. It may, temporarily hinder weight loss.

If this doesn't make sense than you should learn the difference between fat loss and...
Forum: Carb Counters 11-12-2014, 08:52 PM
Replies: 7
Views: 330
Posted By JohnP
There are more than two ways to eat. It doesn't...

There are more than two ways to eat. It doesn't have to be an all or nothing proposition. My own diet is not technically low carb but I don't eat much refined sugar and I rarely eat breads or...
Forum: Weight Loss Support 11-12-2014, 08:27 PM
Replies: 19
Views: 661
Posted By JohnP
I agree with this so much. Tactics are important...

I agree with this so much. Tactics are important for most people because will power comes and goes.

You've got this Wishfuiiy!
Forum: Ideal Protein Diet 11-07-2014, 07:31 PM
Replies: 65
Views: 5,153
Posted By JohnP
You've already gotten good information but I...

You've already gotten good information but I wanted to tell you that for sure, 100%, you're totally fine to exercise in a fasted state. The only thing you will want to avoid is very intense exercise...
Forum: Weight Loss Support 11-07-2014, 07:19 PM
Replies: 7
Views: 384
Posted By JohnP
Now that my PSA is done I can tell you...

Now that my PSA is done I can tell you congratulations for joining this web site there are many helpful people here. If you want to succeed I believe you need to educate yourself on how your body...
Forum: Weight Loss Support 11-07-2014, 07:13 PM
Replies: 7
Views: 384
Posted By JohnP
Disclaimer: I believe that all drugs should be...

Disclaimer: I believe that all drugs should be legalized and the money being wasted on the drug war should be routed to real education and helping addicts.

With that out of the way I think it is...
Forum: Weight Loss Support 11-06-2014, 02:14 PM
Replies: 28
Views: 918
Posted By JohnP
I'm not sure if we have ever disagreed on a topic...

I'm not sure if we have ever disagreed on a topic but I suppose there is always a first time.

I haven't seen the stats or know if they exist or not but I question whether a well designed PSMF diet...
Forum: Weight Loss Support 11-02-2014, 06:06 PM
Replies: 6
Views: 342
Posted By JohnP
It doesn't matter what anyone says. Science...

It doesn't matter what anyone says. Science tells us that ...
Forum: Carb Counters 11-01-2014, 02:01 PM
Replies: 91
Views: 2,524
Posted By JohnP
Larry I would like to get your help on...

Larry I would like to get your help on understanding why you think a part of the problem is lack of nutrients. I've seen you post in several places that because people are consuming crap their...
Forum: Weight Loss Support 11-01-2014, 01:52 PM
Replies: 6
Views: 342
Posted By JohnP
There are a couple things all newbies should be...

There are a couple things all newbies should be aware of.

1) Calories matter. If you're not in a deficit you're not going to lose fat. You appear to be doing some kind of low carb diet plan with...
Forum: Carb Counters 10-31-2014, 01:29 PM
Replies: 91
Views: 2,524
Posted By JohnP
Larry the point has gone sailing over your head...

Larry the point has gone sailing over your head again or you're just trying to obfuscate the point I'm making. If you want to have a discussion lets drop the faulty analogies and try to stick with...
Forum: Carb Counters 10-30-2014, 10:54 PM
Replies: 91
Views: 2,524
Posted By JohnP
Larry I'm talking about fat intake in general. ...

Larry I'm talking about fat intake in general. Look up the stats yourself (http://www.ers.usda.gov/topics.aspx) if you don't believe me.

The fact is that total calories consumed has increased. ...
Forum: Carb Counters 10-30-2014, 05:42 PM
Replies: 91
Views: 2,524
Posted By JohnP
This isn't a quibble with me. I agree that the...

This isn't a quibble with me. I agree that the education people get on food is horrendous. I agree that simple telling people to eat less and move more is not effective.

That doesn't change the...
Forum: Carb Counters 10-30-2014, 05:24 PM
Replies: 91
Views: 2,524
Posted By JohnP
Yes if you look at the data as a nation we never...

Yes if you look at the data as a nation we never actually went "low fat" we just didn't increase fat intake the same way we increased carbs and protein. On average we ingest more calories than we...
Forum: Carb Counters 10-30-2014, 05:20 PM
Replies: 91
Views: 2,524
Posted By JohnP
The Paleo community does research? That is news...

The Paleo community does research? That is news to me. From what I have seen they just take existing research that fits their world view while ignoring the research that doesn't.

In any case there...
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