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Forum: Ideal Protein Diet Yesterday, 10:32 AM
Replies: 8
Views: 259
Posted By lisa32989
Arrow IP Community Daily Chat Friday 12/19/2014

IP Community Daily Chat
:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM =...
Forum: Ideal Protein Diet 12-18-2014, 09:18 AM
Replies: 30
Views: 623
Posted By lisa32989
The snarky answers always come to mind but I've...

The snarky answers always come to mind but I've rehearsed this one:

Everyone needs to find the path that works for them. This one works for me because I'm not hungry all the time like on other diets...
Forum: Ideal Protein Diet 12-18-2014, 08:37 AM
Replies: 17
Views: 490
Posted By lisa32989
Arrow IP Community Daily Chat Thursday 12/18/2014

IP Community Daily Chat
:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM =...
Forum: Ideal Protein Diet 12-17-2014, 06:25 AM
Replies: 30
Views: 623
Posted By lisa32989
Arrow IP Community Daily Chat Wednesday 12/17/2014

IP Community Daily Chat
:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM =...
Forum: Ideal Protein Diet 12-16-2014, 06:36 AM
Replies: 11
Views: 458
Posted By lisa32989
When I started IP, it was petty common for...

When I started IP, it was petty common for everyone to limit water enhancers and WF dressings Etc to 5 per day, combined. Water is really supposed to be only water. Sweet additives still tell the...
Forum: Ideal Protein Diet 12-16-2014, 06:18 AM
Replies: 13
Views: 348
Posted By lisa32989
Arrow IP Community Daily Chat Tuesday 12/16/2014

IP Community Daily Chat
:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM =...
Forum: Ideal Protein Diet 12-15-2014, 07:34 AM
Replies: 342
Views: 17,820
Posted By lisa32989
Hi Monica You have no "failure" to...

Hi Monica
You have no "failure" to admit!
I've said all along maintenance takes at least as much diligence as losing weight.
Not retuning for the reboot. Now, that would be a #fail.
I'm headed to...
Forum: Ideal Protein Diet 12-15-2014, 07:25 AM
Replies: 32
Views: 746
Posted By lisa32989
Arrow IP Community Daily Chat Monday 12/15/2014

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 12-14-2014, 03:54 PM
Replies: 102
Views: 3,285
Posted By lisa32989
I had to fix a couple of entries (according to...

I had to fix a couple of entries (according to post 1 directions)

A gain is a zero loss. Those are entered as a 0 on the challenge. When negative numbers have appeared, some folks have gotten...
Forum: Ideal Protein Diet 12-13-2014, 12:59 PM
Replies: 17
Views: 688
Posted By lisa32989
nat: I sat stuck just over 200 for a couple of...

nat: I sat stuck just over 200 for a couple of VERY frustrating weeks. It'll go, most probably when the stress about it goes away.

My coach had a scale that subtracted weight for my clothing. So...
Forum: Ideal Protein Diet 12-13-2014, 12:45 PM
Replies: 8
Views: 485
Posted By lisa32989
evemomma summed it up nicely. The only thing I...

evemomma summed it up nicely.

The only thing I have to add: I needed the accountability of facing the coach every week to drop 90 lbs. I used a coach for approximately 10 months. I really wish I'd...
Forum: Ideal Protein Diet 12-13-2014, 09:14 AM
Replies: 17
Views: 688
Posted By lisa32989
Arrow iP Community Weekend Chat Sat 12/13 - Sun 12/14/2014

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 12-12-2014, 08:55 AM
Replies: 21
Views: 601
Posted By lisa32989
IP Community Daily Chat Friday 12/12/2014

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 12-11-2014, 07:21 AM
Replies: 28
Views: 721
Posted By lisa32989
Arrow IP Community Daily Chat Thursday 12/11/2014

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 12-10-2014, 07:57 AM
Replies: 25
Views: 621
Posted By lisa32989
Arrow IP Community Daily Chat Wednesday 12/10/2014

IP Community Daily Chat
:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM =...
Forum: Ideal Protein Diet 12-09-2014, 08:12 PM
Replies: 395
Views: 8,761
Posted By lisa32989
Best place to ask questions is the daily thread,...

Best place to ask questions is the daily thread, where you're not just asking newbies.

Re: exercise
After your body has acclimates to ketosis, you can add it back in slowly. If you're doing fine...
Forum: Ideal Protein Diet 12-09-2014, 05:43 PM
Replies: 47
Views: 1,011
Posted By lisa32989
That isn't part of IP. You might want to ask in a...

That isn't part of IP. You might want to ask in a site that advocates it.
Forum: Ideal Protein Diet 12-09-2014, 08:51 AM
Replies: 47
Views: 1,011
Posted By lisa32989
Arrow IP Community Daily Chat Tuesday 12/9/2014

IP Community Daily Chat
:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM =...
Forum: Ideal Protein Diet 12-08-2014, 08:50 AM
Replies: 28
Views: 649
Posted By lisa32989
Arrow IP Community Daily Chat Monday 12/8/2014

IP Community Daily Chat
:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM =...
Forum: Ideal Protein Diet 12-08-2014, 08:46 AM
Replies: 13
Views: 423
Posted By lisa32989
What exact date did you start? (It isn't mid...

What exact date did you start? (It isn't mid December yet!)

Are you following the protocol without variation? (The soy cream is a variation. What are the ingrediebpnts a fad how many...
Forum: Ideal Protein Diet 12-07-2014, 08:29 PM
Replies: 5
Views: 327
Posted By lisa32989
Mine would take back anything I didn't want from...

Mine would take back anything I didn't want from the starter kit but after that, no, no swaps.

Some clinics have a swap basket so you can swap with other members.
Forum: Ideal Protein Diet 12-07-2014, 08:23 PM
Replies: 11
Views: 406
Posted By lisa32989
Low carb diets can be hard on thyroid (which I...

Low carb diets can be hard on thyroid (which I learned after developing hypo WHILE ON P1).

However, I'm learning there is a strong gluten connection and when the gut is healthy, other parts of us...
Forum: Ideal Protein Diet 12-07-2014, 02:29 PM
Replies: 102
Views: 3,285
Posted By lisa32989
WEEK 1 last WI day

Don't forget to post WI for week one by today.

Last challenge we had almost 100 people join but only 20 finished.

Be a participant! Be a finisher! Don't lose your spot.
Forum: Ideal Protein Diet 12-07-2014, 02:26 PM
Replies: 49
Views: 1,248
Posted By lisa32989
I was going to say cauli rice but you're already...

I was going to say cauli rice but you're already doing that with your chicken breast. Personally, I'd probably do some mixed stir fried veggies with the plain chicken breast and save the cauli rice...
Forum: Ideal Protein Diet 12-07-2014, 01:32 PM
Replies: 102
Views: 3,285
Posted By lisa32989
On low carb diets you need more sodium. Make...

On low carb diets you need more sodium. Make sure you're getting ALL your salt every day and to help with the headaches, put some salt on your palm & lick it. Then follow up with a big chug of...
Showing results 1 to 25 of 500

 
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